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Low-Calorie Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Protein Powder Rice Milk Smoothie provides 150 kcal, 10g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines rice milk and protein powder, offering a low-calorie, nutrient-dense beverage ideal for post-workout recovery or as a meal replacement.

Also known as:
Rice Protein SmoothieProtein Shake with Rice Milk
Scientific NameOryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total37.0g
Protein
10g(27%)
Fats
2g(5%)
Carbohydrates
25g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in protein, this smoothie supports muscle recovery and growth, making it an excellent choice for athletes and fitness enthusiasts.
✓Low in calories and high in fiber, it aids in weight management and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and ice for a refreshing smoothie. Optionally, add fruits or vegetables for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose high-quality protein powder and unsweetened rice milk for the best nutritional profile.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveMuscle Recovery
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Protein

Essential for muscle repair and growth.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Rice milk is a popular dairy alternative that is naturally lactose-free and low in fat."

Myths vs Realities

MythProtein smoothies are only for bodybuilders.
RealityProtein smoothies can benefit anyone looking to increase their protein intake, not just athletes.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Protein Paradise Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and coconut with the creaminess of rice milk and protein powder, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup light coconut milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness with honey if desired.
  3. 3. Serve immediately in a chilled glass.

Berry Bliss Protein Smoothie

A delightful mix of mixed berries and protein powder, this smoothie is packed with antioxidants and is perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseed meal
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy.

Green Power Protein Smoothie

This nutrient-dense smoothie blends spinach and avocado with rice milk and protein powder for a green powerhouse of vitamins and minerals.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy chocolate smoothie that combines the flavors of chocolate and peanut butter while remaining healthy and low-calorie.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon natural peanut butter
  • 1/2 banana
  • 1 teaspoon stevia or sweetener of choice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and apple, perfect for a cozy morning or afternoon snack.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 small apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon oats
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness with maple syrup if desired.
  3. 3. Serve chilled or at room temperature.

Mango Mint Protein Refresher

This light and refreshing smoothie features the tropical taste of mango paired with fresh mint, making it a perfect summer treat.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 cup frozen mango chunks
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass garnished with mint leaves.

Peach Ginger Protein Smoothie

A deliciously unique smoothie that combines sweet peaches with a hint of ginger for a zesty and refreshing drink.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 teaspoon fresh ginger, grated
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if more sweetness is needed.

Matcha Green Tea Protein Smoothie

This energizing smoothie combines the health benefits of matcha green tea with protein powder and rice milk for a nutritious boost.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 teaspoon matcha green tea powder
  • 1/2 banana
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing energy boost.

Carrot Cake Protein Smoothie

Enjoy the flavors of carrot cake in a healthy smoothie form, packed with nutrients and a hint of sweetness from natural ingredients.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1/2 cup grated carrot
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with additional walnuts if desired before serving.

Vanilla Almond Protein Delight

A simple yet delicious smoothie that combines vanilla flavor with almond for a creamy and satisfying drink that’s perfect any time of day.

Ingredients
  • 1 cup Low-Calorie Protein Powder Rice Milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon sliced almonds for garnish
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with sliced almonds.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk and plant-based protein powder, making it vegan-friendly.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana.

Is this smoothie gluten-free?

Yes, rice milk and most protein powders are gluten-free, but always check labels.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

How much protein does this smoothie contain?

This smoothie contains about 10 grams of protein per serving, depending on the protein powder used.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Low-Calorie Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Protein Powder Rice Milk Smoothie Calories in Low-Calorie Protein Powder Rice Milk Smoothie Vitamin-c in Low-Calorie Protein Powder Rice Milk Smoothie Magnesium in Low-Calorie Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Protein Powder Rice Milk Smoothie Healthy Recipes with Low-Calorie Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico