Home/Smoothies/Low-Calorie Protein Powder Hemp Milk Smoothie
Back to Home
Low-Calorie Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, providing a low-calorie, high-protein option for health-conscious individuals. It's rich in essential fatty acids and vitamins, making it a nutritious choice.

Also known as:
Hemp SmoothieProtein Smoothie
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
Low-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
10g(33%)
Fats
5g(17%)
Carbohydrates
15g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0 IUVitamin K: 0.5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (8%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.
✓The protein powder adds a significant amount of protein, aiding in muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend hemp milk with protein powder and your choice of fruits or vegetables for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic hemp seeds and high-quality protein powder without additives for the best nutritional profile.

How to Store

Store hemp milk in the refrigerator and consume within 5 days; keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in essential fatty acids
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds on the planet, containing all essential amino acids."

Myths vs Realities

MythHemp milk gets you high.
RealityHemp milk is made from hemp seeds, which contain negligible THC and do not cause psychoactive effects.
MythAll protein powders are the same.
RealityProtein powders vary in source, quality, and amino acid profiles.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Tropical Hemp Protein Smoothie

A refreshing smoothie bursting with tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of fresh pineapple if desired.

Berry Bliss Hemp Smoothie

A delicious blend of berries and hemp milk that’s rich in antioxidants and protein.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a sprinkle of extra berries on top.

Green Power Hemp Smoothie

Packed with greens, this smoothie is a nutrient powerhouse that energizes your day.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy the vibrant green color.

Chocolate Banana Hemp Smoothie

Indulge in this guilt-free chocolate smoothie that satisfies your sweet tooth while keeping it healthy.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Peanut Butter Hemp Delight

A creamy and satisfying smoothie that combines the richness of peanut butter with the goodness of hemp.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Coconut Berry Hemp Smoothie

A tropical twist on a berry smoothie, this recipe is refreshing and hydrating.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1/2 cup coconut water
  • 1/2 cup mixed berries
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy chilled for a refreshing treat.

Spiced Pumpkin Hemp Smoothie

Perfect for fall, this smoothie combines pumpkin and spices for a cozy, nutritious drink.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional pumpkin pie spice.

Matcha Mint Hemp Smoothie

A refreshing and energizing smoothie that combines the benefits of matcha with the creaminess of hemp milk.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste and energy boost.

Apple Cinnamon Hemp Smoothie

A delightful blend of apple and cinnamon that makes for a perfect breakfast smoothie.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with extra oats.

Caribbean Mango Hemp Smoothie

Transport yourself to the tropics with this vibrant mango smoothie that’s both healthy and delicious.

Ingredients
  • 1 cup Low-Calorie Protein Powder Hemp Milk
  • 1 ripe mango (peeled and chopped)
  • 1/2 banana
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

Is hemp milk suitable for vegans?

Yes, hemp milk is plant-based and suitable for vegans.

Can I use hemp milk in cooking?

Yes, hemp milk can be used in cooking and baking as a dairy alternative.

How does hemp milk compare to almond milk?

Hemp milk has a creamier texture and is richer in omega fatty acids compared to almond milk.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

Can I add sweeteners to my hemp milk smoothie?

Yes, you can add natural sweeteners like honey or maple syrup if desired.

How long does homemade hemp milk last?

Homemade hemp milk typically lasts 3-5 days in the refrigerator.

Is hemp milk high in protein?

Hemp milk contains moderate protein levels, especially when fortified.

Can I use hemp milk for smoothies?

Absolutely! Hemp milk is a great base for smoothies.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Protein Powder Hemp Milk Smoothie Calories in Low-Calorie Protein Powder Hemp Milk Smoothie Vitamin-c in Low-Calorie Protein Powder Hemp Milk Smoothie Magnesium in Low-Calorie Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Protein Powder Hemp Milk Smoothie Healthy Recipes with Low-Calorie Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico