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Low-Calorie Protein Powder Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Protein Powder Cold Brew Coffee Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Protein Powder Cold Brew Coffee Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing effects of cold brew coffee with the muscle-repairing benefits of protein powder, making it an ideal choice for a nutritious breakfast or post-workout recovery.

Also known as:
Protein Coffee SmoothieCold Brew Protein Shake
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
20g(62%)
Fats
2.5g(8%)
Carbohydrates
10g(31%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamin B120.5 mcg (20%)
Choline10 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Provides a high protein content that supports muscle recovery and growth.
✓Low in calories, making it suitable for weight management while still offering essential nutrients.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. Adjust sweetness with natural sweeteners if desired.

Smart Selection & Storage

How to Select

Choose high-quality protein powders with minimal additives and sweeteners. Look for cold brew coffee that is smooth and low in acidity.

How to Store

Store protein powder in a cool, dry place. Consume the smoothie fresh or refrigerate for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
EnergizingMuscle Recovery
Main Applications
•Post-workout recovery
•Nutritious breakfast alternative
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Protein

Essential for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Cold brew coffee contains less acidity than traditional coffee, making it easier on the stomach."

Myths vs Realities

MythProtein shakes are only for bodybuilders.
RealityProtein shakes can benefit anyone looking to increase their protein intake, not just athletes.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee can have less caffeine depending on the brewing method and dilution.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Mocha Banana Protein Smoothie

A delightful blend of cold brew coffee and banana, this smoothie is perfect for a post-workout boost while keeping calories low.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1 scoop low-calorie protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup almond milk
  • Ice cubes to taste
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your energizing smoothie.

Vanilla Almond Cold Brew Smoothie

This creamy smoothie combines the rich flavors of vanilla and almond with cold brew coffee for a refreshing start to your day.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla low-calorie protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy chilled.

Berry Blast Coffee Smoothie

Packed with antioxidants, this smoothie combines cold brew coffee with mixed berries for a deliciously healthy treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop low-calorie protein powder
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 banana
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing berry boost.

Chocolate Peanut Butter Cold Brew Smoothie

Indulge in this rich and satisfying smoothie that combines the flavors of chocolate and peanut butter with a caffeine kick.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate low-calorie protein powder
  • 1 tablespoon natural peanut butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your delicious treat.

Coconut Coffee Protein Smoothie

This tropical-inspired smoothie features coconut and cold brew coffee for a refreshing and energizing drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop low-calorie protein powder
  • 1/4 cup coconut milk
  • 1 tablespoon shredded unsweetened coconut
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Spiced Pumpkin Cold Brew Smoothie

Perfect for fall, this smoothie combines pumpkin puree with cold brew coffee and warming spices for a nutritious treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla low-calorie protein powder
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and savor the seasonal flavors.

Mint Mocha Cold Brew Smoothie

This refreshing mint mocha smoothie is a perfect pick-me-up, combining cold brew coffee with mint and chocolate flavors.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate low-calorie protein powder
  • 1/4 cup fresh mint leaves
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Tropical Cold Brew Smoothie

Transport yourself to a tropical paradise with this smoothie that combines cold brew coffee with pineapple and banana.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop low-calorie protein powder
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1 banana, frozen
  • 1/2 cup coconut water
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy the tropical vibes.

Chai Spiced Cold Brew Smoothie

This unique smoothie blends the flavors of chai spices with cold brew coffee for a warm and comforting drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla low-calorie protein powder
  • 1/2 teaspoon chai spice blend
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately and enjoy the cozy flavors.

Green Coffee Smoothie

Packed with nutrients, this smoothie combines cold brew coffee with spinach and banana for a healthy, energizing drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop low-calorie protein powder
  • 1 cup fresh spinach
  • 1 banana, frozen
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious smoothie.

Frequently Asked Questions (FAQ)

Can I use any protein powder?

Yes, you can use whey, casein, or plant-based protein powders depending on your dietary preferences.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, which can help with weight management.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 100-200 mg per serving.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is it safe to consume daily?

Yes, as long as you monitor your overall caffeine intake and maintain a balanced diet.

Can I make this smoothie vegan?

Yes, use plant-based protein powder and non-dairy milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the best times to consume this smoothie?

Ideal for breakfast or as a post-workout recovery drink.

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Comparisons
Low-Calorie Protein Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Protein Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Protein Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Protein Powder Cold Brew Coffee Smoothie Calories in Low-Calorie Protein Powder Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Protein Powder Cold Brew Coffee Smoothie Magnesium in Low-Calorie Protein Powder Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Protein Powder Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Protein Powder Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-b12 Smoothies low in carbohidratos Smoothies low in índice glucémico