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Low-Calorie Pineapple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Pineapple Pea Milk Smoothie

Ananas comosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Pineapple Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of pineapple with the creamy texture of pea milk, creating a low-calorie beverage rich in vitamins and minerals.

Also known as:
Pineapple Pea SmoothieTropical Pea Milk Shake
Scientific NameAnanas comosus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of pineapple and pea milk provides a good source of antioxidants and plant-based protein.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh pineapple with pea milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe, fresh pineapples that are fragrant and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Bromelain

An enzyme that may help with digestion and reduce inflammation.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Pineapple contains bromelain, which is known for its anti-inflammatory properties."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can make low-sugar smoothies by using whole fruits and avoiding added sugars.

Healthy Recipes

Tropical Pineapple Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of pineapple and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Pineapple Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, mixed berries, and chia seeds.

Pineapple Pea Milk Protein Shake

A protein-rich shake that combines the sweetness of pineapple with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Pineapple Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Pineapple Pea Milk Green Smoothie

This nutrient-packed green smoothie features spinach and kale, blended with pineapple and pea milk for a delicious and healthy drink.

Ingredients
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Add the Low-Calorie Pineapple Pea Milk Smoothie, spinach, kale, avocado, and honey to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy your green goodness.

Pineapple Pea Milk Chia Pudding

A delightful chia pudding made with pineapple pea milk, perfect for a healthy breakfast or snack, packed with fiber and omega-3s.

Ingredients
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh pineapple chunks for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Pineapple Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh pineapple chunks.

Pineapple Pea Milk Popsicles

These refreshing popsicles are a perfect summer treat, made with pineapple pea milk and a hint of mint for an extra burst of flavor.

Ingredients
  • 2 cups Low-Calorie Pineapple Pea Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Low-Calorie Pineapple Pea Milk Smoothie, mint leaves, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Pineapple Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in pineapple pea milk for a creamy, flavorful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Pineapple Pea Milk Smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices before serving.

Pineapple Pea Milk Smoothie Pancakes

Fluffy pancakes made with pineapple pea milk, perfect for a healthy brunch option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Low-Calorie Pineapple Pea Milk Smoothie and egg.
  3. 3. Combine both mixtures and cook on a hot griddle until golden brown on both sides.

Pineapple Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Low-Calorie Pineapple Pea Milk Smoothie until combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Pineapple Pea Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a pineapple pea milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup mixed fruits (berries, kiwi, mango)
  • 1/2 cup Low-Calorie Pineapple Pea Milk Smoothie
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together the Low-Calorie Pineapple Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen pineapple?

Absolutely! Frozen pineapple works well and can make the smoothie even more refreshing.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing essential amino acids.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, you can add fruits like banana or mango for added flavor and nutrition.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What are the health benefits of pineapple?

Pineapple is rich in vitamins, minerals, and antioxidants, which can aid digestion and boost immunity.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

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Comparisons
Low-Calorie Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Pineapple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Pineapple Pea Milk Smoothie Calories in Low-Calorie Pineapple Pea Milk Smoothie Vitamin-c in Low-Calorie Pineapple Pea Milk Smoothie Magnesium in Low-Calorie Pineapple Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Pineapple Pea Milk Smoothie Healthy Recipes with Low-Calorie Pineapple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico