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Low-Calorie Peanut Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Rice Milk Smoothie

Arachis hypogaea and Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Rice Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the lightness of rice milk, creating a delicious and nutritious beverage that is low in calories. It's an excellent source of healthy fats and protein, making it a perfect snack or meal replacement.

Also known as:
Peanut Butter SmoothieRice Milk Smoothie
Scientific NameArachis hypogaea and Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy fats from peanut butter, which can support heart health and provide sustained energy.
✓Contains rice milk, which is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Resveratrol

A polyphenol that has antioxidant properties.

Phytosterols

Compounds that can help lower cholesterol levels.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is fattening.
RealityPeanut butter can be part of a balanced diet and may aid in weight management when consumed in moderation.
MythRice milk has no nutritional value.
RealityRice milk contains carbohydrates and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Peanut Butter Banana Bliss Smoothie

This creamy smoothie combines the rich flavors of peanut butter and ripe bananas, providing a deliciously healthy start to your day.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 ripe banana
  • 1 tablespoon natural peanut butter
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the rice milk, banana, peanut butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Peanut Butter Rice Milk Shake

Indulge in this decadent yet healthy shake that combines chocolate and peanut butter for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon natural peanut butter
  • 1 teaspoon maple syrup
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Berry Peanut Butter Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants from berries and the creaminess of peanut butter, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon natural peanut butter
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the rice milk, mixed berries, and peanut butter until smooth.
  2. 2. Pour into a bowl and top with granola and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Green Peanut Butter Smoothie

A refreshing and nutritious smoothie that combines greens with the creamy texture of peanut butter for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon natural peanut butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the rice milk, spinach, avocado, peanut butter, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the green goodness.
  3. 3. Optional: garnish with chia seeds on top.

Tropical Peanut Butter Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut flavors alongside peanut butter.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 tablespoon natural peanut butter
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with extra coconut if desired.

Peanut Butter Oatmeal Smoothie

This filling smoothie combines oats and peanut butter, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1/4 cup rolled oats
  • 1 tablespoon natural peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the rice milk, oats, peanut butter, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious meal replacement.
  3. 3. Top with a sprinkle of oats for texture.

Cinnamon Roll Peanut Butter Smoothie

This smoothie captures the flavors of a cinnamon roll while remaining healthy and low-calorie.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 tablespoon natural peanut butter
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend together the rice milk, peanut butter, cinnamon, maple syrup, and vanilla until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy the delightful flavors of a cinnamon roll in a glass.

Peanut Butter Matcha Smoothie

A unique blend of matcha and peanut butter, this smoothie is perfect for a morning energy boost with added health benefits.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon natural peanut butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, enjoying the vibrant green color.

Peanut Butter Chia Smoothie

Packed with protein and fiber, this smoothie combines chia seeds and peanut butter for a filling and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon natural peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the rice milk, chia seeds, peanut butter, honey, and banana until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy the thick, nutritious smoothie.

Peanut Butter Apple Pie Smoothie

Enjoy the flavors of apple pie in a healthy smoothie form, combining apples, spices, and peanut butter.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Rice Milk
  • 1 apple (cored and chopped)
  • 1 tablespoon natural peanut butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend the rice milk, apple, peanut butter, cinnamon, and oats until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of oats.
  3. 3. Savor the delicious apple pie flavor in a nutritious drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses rice milk.

Can I use almond milk instead of rice milk?

Absolutely! Almond milk can be a great alternative.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of peanut butter?

Peanut butter is rich in protein, healthy fats, and various vitamins and minerals.

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter will add texture to the smoothie.

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Comparisons
Low-Calorie Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Rice Milk Smoothie Calories in Low-Calorie Peanut Butter Rice Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Rice Milk Smoothie Magnesium in Low-Calorie Peanut Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Rice Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico