Home/Smoothies/Low-Calorie Peanut Butter Oat Milk Smoothie
Back to Home
Low-Calorie Peanut Butter Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Oat Milk Smoothie

Arachis hypogaea, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Oat Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the wholesome goodness of oat milk, creating a deliciously nutritious drink that is low in calories and high in flavor.

Also known as:
Peanut Butter Oat SmoothieOat Milk Peanut Butter Shake
Scientific NameArachis hypogaea, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peanut Butter Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and provides sustained energy throughout the day.
✓The combination of oats and peanut butter offers a good source of dietary fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen bananas or ice cubes.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator for up to 3 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Resveratrol

Known for its antioxidant properties, resveratrol helps protect cells from damage.

How to Consume
FreshAs a meal replacementPost-exercise recovery drink
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythOat milk is not nutritious.
RealityOat milk contains vitamins and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients, like this one.

Healthy Recipes

Peanut Butter Oat Milk Smoothie Bowl

This smoothie bowl combines the creamy texture of low-calorie peanut butter oat milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the low-calorie peanut butter oat milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Chocolate Peanut Butter Oat Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that's packed with protein and flavor, perfect for a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine the low-calorie peanut butter oat milk, cocoa powder, protein powder, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Peanut Butter Oat Milk Overnight Oats

Start your day right with these overnight oats soaked in low-calorie peanut butter oat milk, providing a delicious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 tablespoon honey
  • 1/2 banana, sliced
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, low-calorie peanut butter oat milk, and honey.
  2. 2. Mix well and top with banana slices and chopped nuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peanut Butter Oat Milk Smoothie with Spinach

This green smoothie is a powerhouse of nutrients, blending the goodness of spinach with the richness of peanut butter oat milk.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Add the low-calorie peanut butter oat milk, spinach, avocado, flaxseeds, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Peanut Butter Oat Milk Chia Pudding

This creamy chia pudding made with low-calorie peanut butter oat milk is a delightful and healthy dessert or snack option.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together low-calorie peanut butter oat milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Peanut Butter Oat Milk Smoothie with Cinnamon

A warm and comforting smoothie infused with cinnamon, perfect for cozy mornings or a healthy snack.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the low-calorie peanut butter oat milk, banana, cinnamon, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Peanut Butter Oat Milk Protein Pancakes

These fluffy pancakes made with low-calorie peanut butter oat milk are a delicious and nutritious way to start your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together low-calorie peanut butter oat milk, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Peanut Butter Oat Milk Smoothie with Mango

A tropical twist on the classic smoothie, this recipe combines the flavors of mango and peanut butter oat milk for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the low-calorie peanut butter oat milk, frozen mango, banana, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a tall glass and enjoy the tropical flavors.

Peanut Butter Oat Milk Smoothie with Almonds

This smoothie is a nutritious blend of peanut butter oat milk and almonds, providing healthy fats and protein for sustained energy.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the soaked almonds with low-calorie peanut butter oat milk, banana, honey, and ice cubes until smooth.
  3. 3. Serve immediately for a creamy and satisfying drink.

Peanut Butter Oat Milk Smoothie with Berries and Yogurt

This smoothie is a delightful mix of peanut butter oat milk, yogurt, and berries, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Oat Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine low-calorie peanut butter oat milk, Greek yogurt, mixed berries, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use almond milk instead of oat milk?

Absolutely! Almond milk can be used as a substitute for oat milk.

How can I make this smoothie vegan?

Ensure that the peanut butter used is free from animal products, and use plant-based sweeteners if desired.

What are the health benefits of oats?

Oats are high in fiber, which can help lower cholesterol levels and improve heart health.

Can I add fruits to this smoothie?

Yes, bananas, berries, or spinach can be added for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

If using certified gluten-free oats, then yes, it is gluten-free.

Can I use natural sweeteners?

Yes, honey or maple syrup can be added for sweetness if desired.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Peanut Butter Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peanut Butter Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Oat Milk Smoothie Calories in Low-Calorie Peanut Butter Oat Milk Smoothie Vitamin-c in Low-Calorie Peanut Butter Oat Milk Smoothie Magnesium in Low-Calorie Peanut Butter Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Oat Milk Smoothie Healthy Recipes with Low-Calorie Peanut Butter Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico