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Low-Calorie Peach Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Greek Yogurt Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Greek Yogurt Smoothie provides 85 kcal, 4.5g of protein, 14.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of Greek yogurt, providing a nutritious and low-calorie option for a snack or breakfast.

Also known as:
Peach SmoothieGreek Yogurt Smoothie
Scientific NamePrunus persica
Region of OriginGreece
Popular Comparisons:
Low-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
88%
Fiber1.5g
Total20.2g
Protein
4.5g(22%)
Fats
1.2g(6%)
Carbohydrates
14.5g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate9 µg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium60 mg (5%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein from Greek yogurt, which supports muscle repair and growth.
✓Contains antioxidants from peaches that may help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen peaches with Greek yogurt and a splash of water or milk for a creamy texture. Optionally, add honey or a sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For yogurt, opt for plain Greek yogurt without added sugars.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Greek yogurt should be kept in the fridge and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lactobacillus

Probiotic that aids in digestion and gut health.

How to Consume
FreshBlendedFrozen
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythGreek yogurt is fattening.
RealityGreek yogurt can be low in calories and high in protein, making it a healthy choice.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.

Healthy Recipes

Peach Basil Greek Yogurt Smoothie

This refreshing smoothie combines the sweetness of peaches with the aromatic flavor of fresh basil, creating a unique and healthy treat.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1/2 cup fresh basil leaves
  • 1 ripe peach, sliced
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Greek Yogurt, fresh basil leaves, sliced peach, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a basil leaf.

Peach Spinach Greek Yogurt Smoothie

This nutrient-packed smoothie blends peaches with spinach for a deliciously healthy drink that’s perfect for breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 cup fresh spinach
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1/2 cup coconut water
Instructions
  1. 1. Add the Low-Calorie Peach Greek Yogurt, spinach, chopped peach, banana, and coconut water to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious smoothie.

Peach Oatmeal Greek Yogurt Smoothie

Start your day right with this filling smoothie that combines peaches, oats, and Greek yogurt for a wholesome breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1/4 cup rolled oats
  • 1 ripe peach, diced
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Greek Yogurt, rolled oats, diced peach, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying breakfast or snack.

Peach Ginger Greek Yogurt Smoothie

This zesty smoothie features the warm spice of ginger paired with sweet peaches, making it a delightful and healthy option.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 ripe peach, sliced
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup orange juice
  • 1/2 cup ice
Instructions
  1. 1. Combine the Low-Calorie Peach Greek Yogurt, sliced peach, grated ginger, orange juice, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing drink.

Peach Avocado Greek Yogurt Smoothie

This creamy smoothie combines peaches and avocado for a rich and nutritious drink that’s perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1/2 ripe avocado
  • 1 ripe peach, chopped
  • 1 tablespoon lime juice
  • 1/2 cup water
Instructions
  1. 1. In a blender, add the Low-Calorie Peach Greek Yogurt, avocado, chopped peach, lime juice, and water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy treat.

Peach Berry Greek Yogurt Smoothie

This vibrant smoothie blends peaches with mixed berries for a deliciously fruity and antioxidant-rich drink.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe peach, diced
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Low-Calorie Peach Greek Yogurt, mixed berries, diced peach, almond milk, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a few berries on top.

Peach Mint Greek Yogurt Smoothie

This light and refreshing smoothie pairs peaches with mint for a cool and invigorating drink, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 ripe peach, sliced
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Greek Yogurt, sliced peach, mint leaves, coconut milk, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with mint leaves.

Peach Protein Greek Yogurt Smoothie

Boost your protein intake with this delicious smoothie that combines peaches, Greek yogurt, and protein powder for a satisfying snack.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 ripe peach, diced
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Low-Calorie Peach Greek Yogurt, diced peach, protein powder, almond milk, and flaxseeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-packed smoothie.

Peach Coconut Greek Yogurt Smoothie

This tropical-inspired smoothie combines peaches and coconut for a creamy and delicious drink that transports you to paradise.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 ripe peach, chopped
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Peach Greek Yogurt, chopped peach, coconut milk, shredded coconut, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Peach Chia Greek Yogurt Smoothie

This nutritious smoothie features peaches and chia seeds, providing a great source of fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Peach Greek Yogurt
  • 1 ripe peach, diced
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Low-Calorie Peach Greek Yogurt, diced peach, chia seeds, almond milk, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, allowing the chia seeds to hydrate for a few minutes before drinking.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

Is Greek yogurt healthier than regular yogurt?

Yes, Greek yogurt typically contains more protein and less sugar than regular yogurt.

Can I make this smoothie vegan?

Yes, substitute Greek yogurt with a plant-based yogurt alternative.

What are the health benefits of peaches?

Peaches are rich in vitamins, antioxidants, and fiber, promoting overall health.

Can I sweeten the smoothie?

Yes, you can add honey, agave syrup, or a sweetener of your choice.

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Comparisons
Low-Calorie Peach Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Greek Yogurt Smoothie Calories in Low-Calorie Peach Greek Yogurt Smoothie Vitamin-c in Low-Calorie Peach Greek Yogurt Smoothie Magnesium in Low-Calorie Peach Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Peach Greek Yogurt Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico