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Low-Calorie Peach Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peach Coconut Water Smoothie

Prunus persica and Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peach Coconut Water Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the hydrating properties of coconut water, making it a perfect low-calorie beverage for hot days.

Also known as:
Peach SmoothieCoconut Water Smoothie
Scientific NamePrunus persica and Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peach Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 64 IUVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mgVitamin E: 0.1 mgVitamin K: 0.5 mcgVitamin D: 0 mcg

Minerals

Major Source (≥ 2% DV)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 15 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports hydration and provides essential nutrients.
✓The low glycemic index helps maintain stable blood sugar levels, making it suitable for those managing their weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with coconut water until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Hydration support
•Weight management
Bioactive Compounds
Pectin

A soluble fiber that aids in digestion and helps regulate blood sugar levels.

Beta-carotene

An antioxidant that supports eye health and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of antioxidants, which help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCoconut water is just water.
RealityCoconut water contains electrolytes and nutrients that plain water does not.
MythPeaches are high in calories.
RealityPeaches are low in calories and high in nutrients, making them a great snack.

Healthy Recipes

Peach Coconut Water Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peach Coconut Water Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Peach Coconut Water Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, mixed berries, and chia seeds.

Peach Coconut Water Popsicles

Delightful frozen treats made with peach coconut water, ideal for a hot day.

Ingredients
  • 2 cups Low-Calorie Peach Coconut Water Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine the smoothie, diced peaches, and honey in a blender.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid.

Tropical Peach Coconut Water Salad

A vibrant salad featuring a mix of greens and a peach coconut water dressing.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/2 cup Low-Calorie Peach Coconut Water Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the smoothie, olive oil, salt, and pepper to create the dressing.
  2. 2. In a large salad bowl, combine mixed greens, cherry tomatoes, and cucumber.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Peach Coconut Water Overnight Oats

Nutritious overnight oats infused with peach coconut water for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peach Coconut Water Smoothie
  • 1 tablespoon chia seeds
  • 1/2 peach, diced
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, smoothie, chia seeds, and cinnamon.
  2. 2. Stir well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight.

Peach Coconut Water Smoothie Parfait

A layered parfait with yogurt, granola, and peach coconut water smoothie for a healthy snack.

Ingredients
  • 1 cup Low-Calorie Peach Coconut Water Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of smoothie, then granola, and diced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately.

Peach Coconut Water Energy Bites

No-bake energy bites packed with flavor and nutrients, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Low-Calorie Peach Coconut Water Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, smoothie, and shredded coconut until combined.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Peach Coconut Water Smoothie Pancakes

Fluffy pancakes made with peach coconut water for a delicious and healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peach Coconut Water Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk the egg and smoothie together.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peach Coconut Water Chia Pudding

A creamy chia pudding infused with peach coconut water, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Peach Coconut Water Smoothie
  • 1 teaspoon vanilla extract
  • Fresh peaches for topping
Instructions
  1. 1. In a bowl, mix chia seeds, smoothie, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh peaches before serving.

Peach Coconut Water Smoothie Muffins

Moist and flavorful muffins made with peach coconut water, great for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Peach Coconut Water Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, honey, applesauce, and smoothie until combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes.

Peach Coconut Water Smoothie Dressing

A light and tangy dressing perfect for salads, made with peach coconut water.

Ingredients
  • 1/2 cup Low-Calorie Peach Coconut Water Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine smoothie, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

Is coconut water healthy?

Yes, coconut water is hydrating and contains electrolytes, making it a healthy choice.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute coconut water with regular water?

Yes, but coconut water adds flavor and electrolytes.

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Comparisons
Low-Calorie Peach Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peach Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peach Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peach Coconut Water Smoothie Calories in Low-Calorie Peach Coconut Water Smoothie Vitamin-c in Low-Calorie Peach Coconut Water Smoothie Magnesium in Low-Calorie Peach Coconut Water Smoothie
Featured Guides
Health Benefits of Low-Calorie Peach Coconut Water Smoothie Healthy Recipes with Low-Calorie Peach Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico