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Low-Calorie Matcha Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Matcha Greek Yogurt Smoothie

Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Matcha Greek Yogurt Smoothie provides 80 kcal, 5.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the health benefits of matcha with the creaminess of Greek yogurt, providing a low-calorie, nutrient-dense option for a quick breakfast or snack.

Also known as:
Matcha SmoothieGreek Yogurt Shake
Scientific NameCorylus avellana
Region of OriginJapan
Popular Comparisons:
Low-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Matcha Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
85%
Fiber1g
Total17.0g
Protein
5.5g(32%)
Fats
1.5g(9%)
Carbohydrates
10g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0 IUVitamin K: 1 mcgVitamin b3 (niacin): 0.2 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus50 mg (5%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, matcha can help reduce oxidative stress and inflammation in the body.
✓Greek yogurt provides a good source of protein and probiotics, which support gut health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend matcha powder, Greek yogurt, and your choice of milk or water until smooth. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and labeled as ceremonial grade for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive supportAnti-inflammatory
Main Applications
•Weight management
•Gut health
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support heart health.

How to Consume
FreshAs a breakfast optionPost-workout drink
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythGreek yogurt is always high in calories.
RealityThere are low-calorie Greek yogurt options available that are high in protein.
MythSmoothies are unhealthy because they are high in sugar.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Matcha Green Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and protein, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • Toppings: chia seeds, sliced almonds, fresh berries
Instructions
  1. 1. Blend the Matcha Greek Yogurt Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced almonds, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Matcha Yogurt Parfait

Layered with granola and fruits, this parfait is a delightful way to enjoy your matcha yogurt.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass, layer half of the Matcha Greek Yogurt Smoothie at the bottom.
  2. 2. Add a layer of granola followed by a layer of mixed berries.
  3. 3. Repeat the layers and drizzle with honey if desired, then serve chilled.

Matcha Smoothie Popsicles

Cool down with these healthy matcha smoothie popsicles, a perfect treat for hot days.

Ingredients
  • 2 cups Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup honey or agave syrup
Instructions
  1. 1. In a bowl, mix the Matcha Greek Yogurt Smoothie, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing popsicle!

Matcha Banana Oatmeal Smoothie

A hearty smoothie that combines oats and banana for a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup almond milk
Instructions
  1. 1. Blend the Matcha Greek Yogurt Smoothie, rolled oats, banana, and almond milk until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy your nutritious and filling breakfast smoothie!

Matcha Avocado Smoothie

Creamy and rich, this avocado smoothie is packed with healthy fats and flavor.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Scoop the avocado into a blender and add the Matcha Greek Yogurt Smoothie, lime juice, and agave syrup.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously healthy treat!

Matcha Berry Smoothie

A vibrant smoothie bursting with the flavors of mixed berries and matcha goodness.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Matcha Greek Yogurt Smoothie, strawberries, and blueberries in a blender.
  2. 2. Blend until smooth and creamy, then stir in chia seeds.
  3. 3. Pour into a glass and enjoy your antioxidant-rich smoothie!

Matcha Protein Smoothie

Boost your protein intake with this delicious matcha smoothie, perfect post-workout.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Matcha Greek Yogurt Smoothie, protein powder, almond milk, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass for a satisfying post-workout drink!

Matcha Coconut Smoothie

A tropical-inspired smoothie that combines matcha with coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Matcha Greek Yogurt Smoothie, coconut water, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy your tropical matcha smoothie!

Matcha Chia Seed Smoothie

Nutritious and filling, this smoothie features chia seeds for added texture and health benefits.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Matcha Greek Yogurt Smoothie, chia seeds, almond milk, and honey.
  2. 2. Blend until well mixed, then let it sit for 5 minutes to allow the chia seeds to swell.
  3. 3. Stir again and serve for a nutritious snack!

Matcha Smoothie with Spinach and Pineapple

A vibrant green smoothie that combines the goodness of spinach and the sweetness of pineapple.

Ingredients
  • 1 cup Low-Calorie Matcha Greek Yogurt Smoothie
  • 1/2 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend the Matcha Greek Yogurt Smoothie, spinach, pineapple chunks, and coconut milk until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Perfect for a quick breakfast or a healthy snack!

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use any yogurt for this smoothie?

Greek yogurt is recommended for its higher protein content and creaminess, but regular yogurt can also be used.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie vegan?

It can be made vegan by using plant-based yogurt and milk alternatives.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, so it may provide an energy boost.

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Comparisons
Low-Calorie Matcha Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Matcha Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Matcha Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Matcha Greek Yogurt Smoothie Calories in Low-Calorie Matcha Greek Yogurt Smoothie Vitamin-c in Low-Calorie Matcha Greek Yogurt Smoothie Magnesium in Low-Calorie Matcha Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Matcha Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Matcha Greek Yogurt Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico