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Low-Calorie Kiwi Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Spelt Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Spelt Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the nutty flavor of spelt milk, creating a low-calorie, nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Kiwi SmoothieSpelt Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For spelt milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwis are known for their high vitamin C content, surpassing that of oranges."

Myths vs Realities

MythKiwis are only available in summer.
RealityKiwis are available year-round in most grocery stores.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like kiwi and spelt.

Healthy Recipes

Kiwi Spelt Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring kiwi spelt milk as a base and topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the kiwi spelt milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Tropical Kiwi Spelt Milk Smoothie

A tropical delight combining kiwi spelt milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the kiwi spelt milk, pineapple, coconut yogurt, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of pineapple on the rim.

Kiwi Spelt Milk Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, featuring kiwi spelt milk and nut butter.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine kiwi spelt milk, protein powder, almond butter, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost.

Kiwi Spelt Milk Chia Pudding

A delicious chia pudding made with kiwi spelt milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, whisk together kiwi spelt milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh kiwi slices.

Kiwi Spelt Milk Overnight Oats

A quick and easy breakfast option with overnight oats soaked in kiwi spelt milk for a fruity twist.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine kiwi spelt milk, rolled oats, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi and walnuts before serving.

Kiwi Spelt Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with kiwi spelt milk and your favorite fruits.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend kiwi spelt milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing popsicle on a hot day.

Kiwi Spelt Milk and Avocado Smoothie

A creamy smoothie that combines the healthy fats of avocado with the refreshing taste of kiwi spelt milk.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend the kiwi spelt milk, avocado, honey, spinach, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy, nutritious drink.

Kiwi Spelt Milk Berry Smoothie

A vibrant berry smoothie that is both delicious and packed with antioxidants, featuring kiwi spelt milk.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine kiwi spelt milk, blueberries, raspberries, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the berry goodness.

Kiwi Spelt Milk and Spinach Detox Smoothie

A detoxifying smoothie that combines kiwi spelt milk with spinach and green apple for a refreshing cleanse.

Ingredients
  • 1 cup Low-Calorie Kiwi Spelt Milk
  • 1 cup fresh spinach
  • 1 green apple, cored
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend kiwi spelt milk, spinach, green apple, lemon juice, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a refreshing detox drink.
  3. 3. Garnish with a slice of apple if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in vitamin C, vitamin K, and dietary fiber, which can improve digestion and boost the immune system.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy-free alternative and is suitable for those who are lactose intolerant.

How many calories are in a kiwi spelt milk smoothie?

A typical serving contains around 70 calories, making it a low-calorie option.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor by adding bananas, berries, or mangoes.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Low-Calorie Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Kiwi Spelt Milk Smoothie Calories in Low-Calorie Kiwi Spelt Milk Smoothie Vitamin-c in Low-Calorie Kiwi Spelt Milk Smoothie Magnesium in Low-Calorie Kiwi Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Spelt Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico