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Low-Calorie Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Rice Milk Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creaminess of rice milk, making it a low-calorie, nutrient-rich beverage. It's perfect for a light breakfast or a healthy snack.

Also known as:
Kiwi Rice SmoothieKiwi Milkshake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin A87 IU (2%)
Vitamin K31 mcg (26%)
Folate25 mcg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune health and skin vitality.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for the best flavor.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

Polyphenols

Antioxidants that help reduce oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwis are known for their high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwis are only available in summer.
RealityKiwis are available year-round in most grocery stores.
MythRice milk lacks nutritional value.
RealityRice milk is low in calories and can be fortified with vitamins and minerals.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1 ripe banana
  • 1 kiwi, peeled and sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi rice milk, banana, and half of the kiwi slices until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, remaining kiwi slices, and chia seeds before serving.

Tropical Kiwi Rice Milk Smoothie

A tropical twist on a classic smoothie, combining kiwi with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the kiwi rice milk, pineapple, shredded coconut, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled with a sprinkle of coconut on top.

Kiwi Rice Milk Green Smoothie

Packed with nutrients, this green smoothie features spinach and kiwi for a vibrant, healthy drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1 kiwi, peeled
  • 1/2 green apple, chopped
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kiwi rice milk, spinach, kiwi, green apple, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for maximum freshness.

Kiwi Rice Milk Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining kiwi and protein powder.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1 scoop vanilla protein powder
  • 1 kiwi, peeled
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the kiwi rice milk, protein powder, kiwi, and almond butter.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Kiwi Rice Milk Chia Pudding Smoothie

A delightful blend of chia pudding and kiwi rice milk, creating a nutritious and filling smoothie.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 kiwi, peeled and chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix the chia seeds, kiwi rice milk, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit for 30 minutes until it thickens.
  3. 3. Blend the mixture until smooth and serve with extra kiwi pieces on top.

Kiwi Rice Milk Berry Smoothie

A delicious blend of kiwi and mixed berries, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 kiwi, peeled
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the kiwi rice milk, mixed berries, kiwi, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a tall glass with a few berries on top.

Kiwi Rice Milk Avocado Smoothie

Creamy and nutritious, this smoothie combines the healthy fats of avocado with the refreshing taste of kiwi.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1/2 ripe avocado
  • 1 kiwi, peeled
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the kiwi rice milk, avocado, kiwi, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Kiwi Rice Milk Oatmeal Smoothie

A hearty smoothie that combines oats and kiwi rice milk for a filling breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1/4 cup rolled oats
  • 1 kiwi, peeled
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the kiwi rice milk, rolled oats, kiwi, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled or at room temperature.

Kiwi Rice Milk Mint Smoothie

A refreshing mint-infused smoothie that’s perfect for hot days, featuring kiwi and rice milk.

Ingredients
  • 1 cup Low-Calorie Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the kiwi rice milk, kiwi, mint leaves, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve in a chilled glass with a mint sprig on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use other fruits in this smoothie?

Absolutely! You can mix in other fruits like bananas or berries for added flavor.

Is rice milk a good alternative for lactose intolerant individuals?

Yes, rice milk is lactose-free and suitable for those with lactose intolerance.

How can I make this smoothie thicker?

You can add a banana or some oats to thicken the smoothie.

Can I prepare this smoothie in advance?

It's best enjoyed fresh, but you can prepare it a few hours in advance and store it in the fridge.

Is this smoothie vegan?

Yes, it is completely plant-based and suitable for vegans.

What are the health benefits of kiwi?

Kiwis are rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi works well and can make the smoothie even colder and creamier.

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Comparisons
Low-Calorie Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Kiwi Rice Milk Smoothie Calories in Low-Calorie Kiwi Rice Milk Smoothie Vitamin-c in Low-Calorie Kiwi Rice Milk Smoothie Magnesium in Low-Calorie Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Rice Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico