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Low-Calorie Kiwi Cashew Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Cashew Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Cashew Milk Smoothie provides 50 kcal, 1.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creamy texture of cashew milk, making it a low-calorie and nutrient-rich beverage.

Also known as:
Kiwi SmoothieCashew Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Cashew Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
1.5g(13%)
Fats
2g(17%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains healthy fats from cashew milk that promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with cashew milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch for the best flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Aids in digestion and promotes gut health.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwis are known for their high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can make low-sugar smoothies by choosing low-sugar fruits and avoiding added sugars.

Healthy Recipes

Kiwi Cashew Milk Green Smoothie Bowl

Start your day with this refreshing green smoothie bowl, packed with nutrients and topped with your favorite superfoods.

Ingredients
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Blend the Low-Calorie Kiwi Cashew Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh kiwi slices and enjoy!

Kiwi Cashew Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the creaminess of cashew milk with the tartness of kiwi.

Ingredients
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Kiwi Cashew Milk, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout treat.

Kiwi Cashew Milk Chia Pudding

A delightful and nutritious dessert, this chia pudding is infused with kiwi cashew milk for a tropical twist.

Ingredients
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the Low-Calorie Kiwi Cashew Milk, chia seeds, and honey/maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh kiwi slices before serving.

Kiwi Cashew Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the tropical flavor of kiwi and cashew milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Kiwi Cashew Milk, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Kiwi Cashew Milk Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from kiwi cashew milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Kiwi Cashew Milk
  • 1 cup diced strawberries
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Low-Calorie Kiwi Cashew Milk, strawberries, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool, healthy treat on a hot day!

Kiwi Cashew Milk Pancakes

Fluffy pancakes made with kiwi cashew milk for a nutritious breakfast that's both delicious and filling.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add the Low-Calorie Kiwi Cashew Milk and stir until combined.
  3. 3. Cook on a non-stick skillet until golden brown, then serve with fresh kiwi slices.

Kiwi Cashew Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the creaminess of avocado with the refreshing taste of kiwi cashew milk.

Ingredients
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1/2 ripe avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Low-Calorie Kiwi Cashew Milk, avocado, spinach, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Cashew Milk Fruit Salad

A vibrant fruit salad drizzled with kiwi cashew milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed diced fruits (kiwi, strawberries, blueberries)
  • 1/2 cup Low-Calorie Kiwi Cashew Milk
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the diced fruits.
  2. 2. In a separate bowl, whisk together the Low-Calorie Kiwi Cashew Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with fresh mint leaves.

Kiwi Cashew Milk Smoothie with Oats and Berries

This hearty smoothie combines oats and mixed berries with kiwi cashew milk for a filling breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Kiwi Cashew Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Kiwi Cashew Milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. For added texture, top with a few whole berries.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can add a thicker texture and is just as nutritious.

Is cashew milk healthy?

Yes, cashew milk is low in calories and contains healthy fats.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add fruits like banana, spinach, or berries for added flavor and nutrients.

Related Superfoods
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Comparisons
Low-Calorie Kiwi Cashew Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Cashew Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Cashew Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Cashew Milk Smoothie Calories in Low-Calorie Kiwi Cashew Milk Smoothie Vitamin-c in Low-Calorie Kiwi Cashew Milk Smoothie Magnesium in Low-Calorie Kiwi Cashew Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Cashew Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Cashew Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico