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Low-Calorie Kiwi Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Almond Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Almond Milk Smoothie provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creaminess of almond milk, providing a low-calorie, nutrient-rich beverage perfect for any time of the day.

Also known as:
Kiwi SmoothieAlmond Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
1.5g(12%)
Fats
1g(8%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin E0.5 mg (3%)
Vitamin K31 mcg (26%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with almond milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for the best flavor.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwis are a great source of Vitamin C, containing more than an orange."

Myths vs Realities

MythKiwis are only available in summer.
RealityKiwis are available year-round in most grocery stores.
MythAlmond milk is not nutritious.
RealityAlmond milk is low in calories and can be fortified with vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Kiwi Almond Milk Green Smoothie

This refreshing green smoothie combines kiwi with spinach and almond milk for a nutrient-packed breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach and almond milk until smooth.
  2. 2. Add the banana, kiwi, chia seeds, and honey.
  3. 3. Blend again until creamy and serve immediately.

Tropical Kiwi Almond Milk Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts, perfect for a healthy brunch.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the kiwi almond milk, banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Kiwi Almond Milk Protein Shake

Boost your protein intake with this delicious shake featuring kiwi and almond milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 scoop vanilla protein powder
  • 1 kiwi, peeled and chopped
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy after your workout.

Kiwi Almond Milk Chia Pudding

A delightful chia pudding infused with kiwi almond milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 kiwi, sliced for topping
Instructions
  1. 1. In a bowl, mix the kiwi almond milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh kiwi slices before serving.

Kiwi Almond Milk Overnight Oats

Start your day right with these overnight oats soaked in kiwi almond milk and topped with fresh fruits.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana, sliced
  • 1 kiwi, diced
Instructions
  1. 1. In a jar, combine oats, kiwi almond milk, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Top with banana and kiwi before enjoying.

Kiwi Almond Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from kiwi almond milk and fresh fruits.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 kiwi, peeled and chopped
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kiwi almond milk, kiwi, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing treat on a hot day.

Kiwi Almond Milk Smoothie with Avocado

This creamy smoothie combines kiwi, avocado, and almond milk for a deliciously healthy drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 ripe avocado
  • 1 kiwi, peeled
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the kiwi almond milk, avocado, kiwi, lime juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a creamy delight.

Kiwi Almond Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it a perfect meal replacement.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1/2 cup rolled oats
  • 1 kiwi, peeled and chopped
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kiwi almond milk, oats, kiwi, and flaxseeds until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve immediately for a hearty breakfast.

Kiwi Almond Milk Smoothie with Spinach and Ginger

A zesty smoothie that combines kiwi, spinach, and ginger for a refreshing and energizing drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 cup fresh spinach
  • 1 kiwi, peeled
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach and kiwi almond milk until smooth.
  2. 2. Add the kiwi, ginger, and honey, then blend again.
  3. 3. Serve immediately for a refreshing boost.

Kiwi Almond Milk Smoothie with Cacao Nibs

Indulge in this healthy smoothie featuring kiwi, almond milk, and crunchy cacao nibs for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Almond Milk
  • 1 kiwi, peeled
  • 1 banana
  • 1 tablespoon cacao nibs
  • 1 teaspoon honey
Instructions
  1. 1. Blend the kiwi almond milk, kiwi, and banana until smooth.
  2. 2. Stir in the cacao nibs for added crunch.
  3. 3. Serve immediately for a deliciously healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can be used for a thicker texture.

Is almond milk healthy?

Yes, almond milk is low in calories and provides healthy fats.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Can I add other fruits?

Yes, you can add other fruits like banana or spinach for added nutrition.

Is this smoothie vegan?

Yes, it is made with almond milk, making it suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of kiwi?

Kiwis are rich in Vitamin C, fiber, and antioxidants, promoting overall health.

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Comparisons
Low-Calorie Kiwi Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Almond Milk Smoothie Calories in Low-Calorie Kiwi Almond Milk Smoothie Vitamin-c in Low-Calorie Kiwi Almond Milk Smoothie Magnesium in Low-Calorie Kiwi Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Almond Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Almond Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico