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Low-Calorie Kale Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kale Matcha Tea Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kale Matcha Tea Smoothie provides 45 kcal, 2.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale with the antioxidant properties of matcha tea, providing a refreshing and low-calorie beverage option.

Also known as:
Kale Matcha SmoothieGreen Tea Kale Smoothie
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kale Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber3g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus50 mg (7%)
Potassium450 mg (10%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A, C, and K, which support immune function and skin health.
✓Contains antioxidants from matcha that may help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kale, matcha powder, and water or a low-calorie milk alternative until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Matcha should be bright green and finely ground.

How to Store

Store kale in a plastic bag in the refrigerator and matcha in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Detoxification
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Catechins

Antioxidants that may reduce the risk of chronic diseases.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythKale is the only healthy green vegetable.
RealityWhile kale is nutritious, other greens like spinach and collard greens also offer health benefits.
MythMatcha is just a trendy fad.
RealityMatcha has been used for centuries in Japanese tea ceremonies and is rich in antioxidants.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Kale Matcha Green Detox Smoothie

A refreshing detox smoothie packed with antioxidants and nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Tropical Kale Matcha Smoothie Bowl

A vibrant smoothie bowl that combines the earthy flavors of matcha with tropical fruits for a delicious breakfast.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup coconut yogurt
  • Toppings: sliced kiwi, shredded coconut, and granola
Instructions
  1. 1. Blend the smoothie ingredients until creamy.
  2. 2. Pour into a bowl and arrange toppings beautifully.
  3. 3. Serve with a spoon and enjoy your tropical morning.

Kale Matcha Protein Power Shake

A protein-packed shake that combines kale and matcha for an energizing start to your day.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Berry Kale Matcha Smoothie Delight

A delicious blend of berries and kale matcha that is both refreshing and nutritious, perfect for a snack.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a tall glass.

Kale Matcha Chia Pudding

A nutritious chia pudding infused with kale matcha, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine all ingredients and stir well.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve with fresh fruit on top.

Creamy Kale Matcha Avocado Smoothie

A rich and creamy smoothie that combines the goodness of avocado with the superfood properties of kale matcha.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until silky smooth.
  2. 2. Taste and adjust lemon or honey as desired.
  3. 3. Serve immediately in a chilled glass.

Kale Matcha Citrus Refresher

A zesty smoothie that combines kale matcha with refreshing citrus flavors, perfect for hydration.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Pour into a glass and garnish with an orange slice.
  3. 3. Enjoy this refreshing drink on a hot day.

Kale Matcha Oatmeal Smoothie

A filling smoothie that combines oats and kale matcha for a hearty breakfast option.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a bowl and top with sliced bananas and a drizzle of honey.
  3. 3. Enjoy as a nutritious breakfast or snack.

Kale Matcha Mint Cooler

A refreshing cooler that combines the flavors of mint and kale matcha, perfect for hot summer days.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend all ingredients with ice until smooth.
  2. 2. Pour into a tall glass and garnish with mint leaves.
  3. 3. Serve chilled and enjoy the refreshing taste.

Kale Matcha Chocolate Smoothie

A decadent yet healthy smoothie that combines the richness of cocoa with the nutritional benefits of kale matcha.

Ingredients
  • 1 cup Low-Calorie Kale Matcha Tea Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until creamy and well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy this guilt-free treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for weight management.

Can I use frozen kale?

Yes, frozen kale can be used, but fresh kale provides a better texture.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie vegan?

Yes, if you use a plant-based milk alternative.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but in lower amounts compared to coffee.

Can I use other greens instead of kale?

Yes, spinach or Swiss chard can be good alternatives.

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Comparisons
Low-Calorie Kale Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kale Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kale Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kale Matcha Tea Smoothie Calories in Low-Calorie Kale Matcha Tea Smoothie Vitamin-c in Low-Calorie Kale Matcha Tea Smoothie Magnesium in Low-Calorie Kale Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Kale Matcha Tea Smoothie Healthy Recipes with Low-Calorie Kale Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico