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Low-Calorie Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Soy Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, creating a delicious and nutritious low-calorie beverage.

Also known as:
Goji smoothieSoy milk smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin K: 1 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress.
✓Soy milk provides a plant-based source of protein and is beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with soy milk until smooth. Optionally, add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

May enhance immune function and provide anti-aging benefits.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is harmful to health.
RealitySoy milk is safe for most people and can be beneficial when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry and Spinach Power Smoothie

This vibrant smoothie combines the antioxidant-rich goji berries with nutrient-dense spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Soy Milk, spinach, banana, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Goji Berry Smoothie Bowl

A delicious smoothie bowl topped with tropical fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Soy Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Creamy Goji Berry Avocado Smoothie

This rich and creamy smoothie features avocado for healthy fats and a silky texture, paired with goji berries for a superfood boost.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon goji berries
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Soy Milk, avocado, goji berries, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the creamy goodness.

Goji Berry and Oatmeal Breakfast Smoothie

Start your day right with this filling smoothie that incorporates oats for fiber and goji berries for antioxidants.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1/4 cup rolled oats
  • 1 tablespoon goji berries
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Soy Milk, rolled oats, goji berries, almond butter, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Refreshing Goji Berry Mint Smoothie

This refreshing smoothie combines goji berries with mint for a cooling effect, perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Soy Milk, mint leaves, cucumber, lemon juice, and agave syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve over ice for a refreshing drink.

Chocolate Goji Berry Protein Smoothie

Indulge in this chocolate-flavored smoothie that’s packed with protein and the goodness of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon goji berries
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend together the Low-Calorie Goji Berry Soy Milk, chocolate protein powder, goji berries, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a post-workout recovery drink.

Berry Blast Goji Smoothie

A delightful blend of various berries with goji berries for a deliciously fruity and nutritious smoothie.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Soy Milk, strawberries, blueberries, raspberries, and honey in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing berry treat.

Goji Berry Chia Smoothie

This nutrient-packed smoothie features chia seeds for added fiber and omega-3s, complemented by the unique flavor of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Soy Milk, chia seeds, banana, honey, and vanilla extract until smooth.
  2. 2. Let the mixture sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy for a filling snack.

Spiced Goji Berry Smoothie

A warming smoothie infused with spices like ginger and turmeric, paired with the sweetness of goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Soy Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Soy Milk, ginger, turmeric, goji berries, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled or warm for a comforting drink.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in calories.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Are there any allergens in this smoothie?

The main allergens are soy and potentially goji berries for some individuals.

Can I add sweeteners to this smoothie?

Yes, honey or agave syrup can be added for extra sweetness if desired.

How can I make this smoothie thicker?

Adding a banana or some oats can help thicken the smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Low-Calorie Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Soy Milk Smoothie Calories in Low-Calorie Goji Berry Soy Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Soy Milk Smoothie Magnesium in Low-Calorie Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Soy Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico