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Low-Calorie Goji Berry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Oat Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Oat Milk Smoothie provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie smoothie combines the antioxidant-rich goji berries with creamy oat milk, providing a refreshing and nutritious drink option. It's perfect for a light breakfast or snack.

Also known as:
Goji SmoothieBerry Oat Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
1.5g(12%)
Fats
1g(8%)
Carbohydrates
10g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Oat milk is a great dairy alternative that is low in calories and high in fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with oat milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For oat milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Oat milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and may have anti-inflammatory effects.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile goji berries are nutritious, no single food can provide all health benefits.
MythOat milk is not as nutritious as cow's milk.
RealityOat milk can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Oat Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and flavor. The creamy oat milk blends perfectly with goji berries, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Oat Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and pumpkin seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Goji Berry Oat Milk Protein Smoothie

This protein-packed smoothie is perfect for a post-workout recovery. The goji berries provide antioxidants while the protein powder helps in muscle recovery.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Oat Milk, protein powder, almond butter, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Tropical Goji Berry Oat Milk Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring goji berries, pineapple, and coconut.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Oat Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Goji Berry Oat Milk Chia Pudding Smoothie

This smoothie combines the benefits of chia seeds and goji berries in a delicious, nutrient-dense drink that can also be enjoyed as a pudding.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced mango
Instructions
  1. 1. Mix the chia seeds, Low-Calorie Goji Berry Oat Milk, maple syrup, and vanilla extract in a bowl and let it sit for at least 30 minutes to thicken.
  2. 2. Blend the mixture with diced mango until smooth.
  3. 3. Serve chilled, garnished with extra mango pieces.

Goji Berry Oat Milk Green Smoothie

Packed with greens and goji berries, this smoothie is a powerhouse of nutrients, perfect for a healthy boost any time of the day.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add the Low-Calorie Goji Berry Oat Milk, kale or spinach, avocado, apple, and hemp seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Creamy Goji Berry Oat Milk and Nut Smoothie

This creamy smoothie combines the richness of nuts with the health benefits of goji berries for a delicious and satisfying drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1/4 cup mixed nuts (almonds, cashews)
  • 1 tablespoon nut butter
  • 1/2 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Oat Milk, mixed nuts, nut butter, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavors.
  3. 3. Top with a sprinkle of nuts for added crunch.

Goji Berry Oat Milk and Beet Smoothie

This vibrant smoothie combines the earthy flavor of beets with the sweetness of goji berries, creating a nutrient-rich drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1/2 cup cooked beets
  • 1/2 banana
  • 1 tablespoon ginger, grated
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Low-Calorie Goji Berry Oat Milk, cooked beets, banana, ginger, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Goji Berry Oat Milk Chocolate Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines the rich flavors of cocoa and goji berries.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Goji Berry Oat Milk, cocoa powder, banana, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy this guilt-free chocolate treat.
  3. 3. Top with a sprinkle of cocoa powder if desired.

Spiced Goji Berry Oat Milk Smoothie

This smoothie features warming spices that complement the goji berries, making it a cozy and nutritious drink for any time of year.

Ingredients
  • 1 cup Low-Calorie Goji Berry Oat Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 cup frozen peaches
Instructions
  1. 1. Combine the Low-Calorie Goji Berry Oat Milk, cinnamon, nutmeg, maple syrup, and frozen peaches in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is oat milk healthy?

Yes, oat milk is low in calories, high in fiber, and can be a nutritious alternative to dairy milk.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for oat allergies.

Can I make this smoothie vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

How can I sweeten this smoothie?

You can add honey, agave syrup, or a sweetener of your choice to taste.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Low-Calorie Goji Berry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Oat Milk Smoothie Calories in Low-Calorie Goji Berry Oat Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Oat Milk Smoothie Magnesium in Low-Calorie Goji Berry Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Oat Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Oat Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico