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Low-Calorie Dragonfruit Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Dragonfruit Soy Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Dragonfruit Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of dragonfruit with the creaminess of soy milk, resulting in a low-calorie, nutrient-rich beverage. It's an excellent source of hydration and essential vitamins.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Low-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Dragonfruit Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mgVitamin E: 0.1 mgVitamin K: 0.1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a plant-based protein source, beneficial for muscle maintenance and overall health.

Possible Risks & Side Effects

!Some individuals may have soy allergies; caution is advised for those with known sensitivities.

How to Prepare & Consume

Blend fresh dragonfruit with soy milk and ice until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. Avoid fruits with dark spots or blemishes.

How to Store

Store dragonfruit in the refrigerator for up to a week. Once blended, consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Betacyanins

These compounds provide antioxidant properties and may support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that promote gut health."

Myths vs Realities

MythMyth: Dragonfruit is a high-calorie fruit.
RealityReality: Dragonfruit is low in calories, making it a great addition to a weight-loss diet.
MythMyth: Soy milk is unhealthy.
RealityReality: Soy milk is a nutritious alternative to dairy, rich in protein and low in fat.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Tropical Dragonfruit Soy Milk Smoothie Bowl

A refreshing smoothie bowl featuring dragonfruit and soy milk, topped with a colorful array of fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1 medium ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the dragonfruit soy milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Dragonfruit Soy Milk Green Smoothie

This vibrant green smoothie combines dragonfruit soy milk with spinach and avocado for a nutrient-packed drink.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the dragonfruit soy milk, spinach, avocado, honey, and lemon juice until creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of lemon if desired.

Berry Dragonfruit Soy Milk Smoothie

A deliciously sweet smoothie that blends dragonfruit soy milk with a medley of berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the dragonfruit soy milk, strawberries, blueberries, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a few whole berries.

Dragonfruit Soy Milk and Oat Smoothie

A filling smoothie that combines dragonfruit soy milk with oats and banana, perfect for a healthy breakfast on-the-go.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1/4 cup rolled oats
  • 1 medium banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the dragonfruit soy milk, oats, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a quick breakfast.
  3. 3. Top with a sprinkle of cinnamon if desired.

Coconut Dragonfruit Soy Milk Smoothie

A creamy and tropical smoothie that pairs dragonfruit soy milk with coconut for a refreshing drink.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1/4 cup coconut cream
  • 1/2 cup frozen mango
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the dragonfruit soy milk, coconut cream, and frozen mango until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately for a tropical treat.

Spicy Dragonfruit Soy Milk Smoothie

A unique smoothie that adds a kick with ginger and cayenne pepper to the sweet dragonfruit soy milk base.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1 teaspoon fresh ginger
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the dragonfruit soy milk, ginger, cayenne pepper, and agave syrup until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of cayenne on top.

Chocolate Dragonfruit Soy Milk Smoothie

Indulge in a healthy dessert smoothie that combines dragonfruit soy milk with cocoa powder for a chocolatey delight.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the dragonfruit soy milk, cocoa powder, maple syrup, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a guilt-free treat.
  3. 3. Top with cacao nibs if desired.

Minty Dragonfruit Soy Milk Smoothie

A refreshing mint-infused smoothie that combines dragonfruit soy milk with fresh mint leaves for a cooling drink.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the dragonfruit soy milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a mint sprig.

Protein-Packed Dragonfruit Soy Milk Smoothie

Boost your protein intake with this smoothie that combines dragonfruit soy milk, protein powder, and nut butter.

Ingredients
  • 1 cup low-calorie dragonfruit soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the dragonfruit soy milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy post-workout.
  3. 3. Top with a few banana slices.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight management.

Can I use other types of milk?

Absolutely! Almond milk or coconut milk can be used as alternatives.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is dragonfruit high in sugar?

Dragonfruit is relatively low in sugar compared to many other fruits.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based soy milk, it is completely vegan.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may support heart health.

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Comparisons
Low-Calorie Dragonfruit Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Dragonfruit Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Dragonfruit Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Dragonfruit Soy Milk Smoothie Calories in Low-Calorie Dragonfruit Soy Milk Smoothie Vitamin-c in Low-Calorie Dragonfruit Soy Milk Smoothie Magnesium in Low-Calorie Dragonfruit Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Dragonfruit Soy Milk Smoothie Healthy Recipes with Low-Calorie Dragonfruit Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico