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Low-Calorie Chia Seed Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Soy Milk Smoothie

Salvia hispanica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 6g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and soy milk, providing a low-calorie, high-fiber beverage that supports hydration and digestive health.

Also known as:
Chia SmoothieSoy Chia Drink
Scientific NameSalvia hispanica, Glycine max
Region of OriginMexico
Popular Comparisons:
Low-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Chia Seed Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total10.0g
Protein
2.5g(25%)
Fats
1.5g(15%)
Carbohydrates
6g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0.5 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin b6 (pyridoxine): 0.02 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, which can help reduce inflammation and support heart health.
✓Soy milk is a great source of plant-based protein and can aid in muscle recovery and maintenance.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort if consuming large amounts of chia seeds. It is advisable to start with small servings.

How to Prepare & Consume

Blend chia seeds with soy milk and your choice of sweetener or fruit for a nutritious smoothie. Allow chia seeds to soak for a few minutes for better texture.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened soy milk for the healthiest option. Look for fresh ingredients without additives.

How to Store

Store chia seeds in a cool, dry place and soy milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them an excellent ingredient for hydration."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Opt for whole, natural ingredients for the best health benefits.

Healthy Recipes

Tropical Chia Seed Soy Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and mango with the nutritious benefits of chia seeds and soy milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the soy milk, pineapple, mango, and honey until smooth.
  2. 2. Add chia seeds and pulse a few times to combine.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Berry Blast Chia Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to start your day, featuring a blend of mixed berries and creamy soy milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine soy milk, mixed berries, banana, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in chia seeds and let sit for 5 minutes before serving.

Green Power Chia Smoothie

A nutrient-dense smoothie that combines spinach and avocado for a creamy texture, along with chia seeds for added fiber.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the soy milk, spinach, avocado, and lemon juice until smooth.
  2. 2. Add chia seeds and blend briefly to mix.
  3. 3. Serve chilled, garnished with a slice of lemon.

Chocolate Banana Chia Smoothie

Indulge in this healthy chocolate smoothie that combines the richness of cocoa with the creaminess of banana and soy milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend soy milk, banana, cocoa powder, and maple syrup until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes.
  3. 3. Serve with a sprinkle of cocoa powder on top.

Peachy Chia Delight Smoothie

This smoothie features juicy peaches and a hint of ginger, creating a refreshing drink that’s perfect for hot days.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 cup frozen peaches
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend soy milk, frozen peaches, ginger, and honey until smooth.
  2. 2. Add chia seeds and pulse to combine.
  3. 3. Serve immediately, garnished with peach slices.

Nutty Chia Seed Soy Milk Smoothie

A protein-packed smoothie featuring almond butter and banana, perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend soy milk, banana, almond butter, and cinnamon until creamy.
  2. 2. Stir in chia seeds and blend briefly.
  3. 3. Serve chilled, topped with a sprinkle of cinnamon.

Citrus Chia Refresh Smoothie

Bright and zesty, this smoothie combines orange and grapefruit for a vitamin C boost, along with chia seeds for extra nutrition.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 orange (peeled and segmented)
  • 1/2 grapefruit (peeled and segmented)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend soy milk, orange, grapefruit, and honey until smooth.
  2. 2. Add chia seeds and pulse to combine.
  3. 3. Serve immediately, garnished with citrus slices.

Matcha Chia Soy Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of chia seed soy milk.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend soy milk, matcha powder, banana, and honey until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes.
  3. 3. Serve chilled with a sprinkle of matcha on top.

Spiced Pumpkin Chia Smoothie

Enjoy the flavors of fall with this creamy pumpkin smoothie, spiced with cinnamon and nutmeg, and enriched with chia seeds.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend soy milk, pumpkin puree, pumpkin spice, and maple syrup until smooth.
  2. 2. Add chia seeds and blend briefly.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Avocado Mint Chia Smoothie

A refreshing and creamy smoothie that combines avocado and fresh mint for a unique flavor profile, perfect for a hot day.

Ingredients
  • 1 cup Low-Calorie Chia Seed Soy Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend soy milk, avocado, mint leaves, and lime juice until smooth.
  2. 2. Add chia seeds and pulse to combine.
  3. 3. Serve immediately, garnished with mint leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How can I sweeten my smoothie?

You can use honey, agave syrup, or a banana for natural sweetness.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie contains soy, which is a common allergen. Ensure to check for allergies before consumption.

Can I add fruits to this smoothie?

Yes, adding fruits like berries or bananas can enhance the flavor and nutritional value.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

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Comparisons
Low-Calorie Chia Seed Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Soy Milk Smoothie Calories in Low-Calorie Chia Seed Soy Milk Smoothie Vitamin-c in Low-Calorie Chia Seed Soy Milk Smoothie Magnesium in Low-Calorie Chia Seed Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Soy Milk Smoothie Healthy Recipes with Low-Calorie Chia Seed Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico