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Low-Calorie Chia Seed Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Chia Seed Greek Yogurt Smoothie

Salvia hispanica, Lactobacillus bulgaricus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Chia Seed Greek Yogurt Smoothie provides 85 kcal, 5.2g of protein, 10.5g of carbohydrates, and 3.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and Greek yogurt, providing a refreshing and low-calorie option rich in protein and fiber.

Also known as:
Chia SmoothieGreek Yogurt Shake
Scientific NameSalvia hispanica, Lactobacillus bulgaricus
Region of OriginGreece
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.6g
Total18.0g
Protein
5.2g(29%)
Fats
2.3g(13%)
Carbohydrates
10.5g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin K: 0.5 mcgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus80 mg (8%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1.5 mcg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Greek yogurt is high in protein, which can aid in muscle repair and promote satiety, making it a great choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds, Greek yogurt, and your choice of fruits or vegetables until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For Greek yogurt, look for brands with live cultures and minimal added sugars.

How to Store

Store chia seeds in a cool, dry place, and keep Greek yogurt refrigerated. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAnti-inflammatory properties
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Promote cardiovascular health and reduce inflammation.

Probiotics

Support gut health and improve digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds are a complete protein.
RealityWhile chia seeds contain protein, they do not provide all essential amino acids, making them an incomplete protein source.
MythGreek yogurt is always low-fat.
RealityGreek yogurt can come in various fat contents, including full-fat, low-fat, and non-fat options.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if made with sweetened ingredients or excessive fruits.

Healthy Recipes

Tropical Chia Seed Greek Yogurt Smoothie

A refreshing smoothie that combines the creaminess of Greek yogurt with the tropical flavors of pineapple and mango, perfect for a summer treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Greek yogurt, pineapple, mango, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Drizzle honey on top and serve chilled.

Berry Blast Chia Seed Smoothie

Packed with antioxidants, this berry smoothie features a mix of blueberries, strawberries, and chia seeds for a nutrient-dense breakfast.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Greek yogurt, blueberries, strawberries, and almond milk until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes to thicken.
  3. 3. Serve in a glass and enjoy.

Green Power Chia Smoothie

A nutrient-rich smoothie featuring spinach and avocado, providing a healthy dose of greens along with the protein from Greek yogurt.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 banana
  • 1/2 cup water
Instructions
  1. 1. Combine Greek yogurt, spinach, avocado, banana, and water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Banana Chia Smoothie

Indulge in this decadent yet healthy chocolate banana smoothie that satisfies sweet cravings while being low in calories.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Greek yogurt, banana, cocoa powder, maple syrup, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a delicious treat.

Peachy Keen Chia Seed Smoothie

A delightful peach smoothie that combines the sweetness of ripe peaches with the creaminess of Greek yogurt, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 cup fresh peaches, sliced
  • 1/2 cup orange juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Greek yogurt, peaches, and orange juice until smooth.
  2. 2. Stir in chia seeds and let sit for a few minutes.
  3. 3. Serve chilled for a refreshing drink.

Cinnamon Roll Chia Smoothie

This smoothie captures the flavors of a cinnamon roll while remaining healthy, featuring Greek yogurt and a hint of cinnamon.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend Greek yogurt, banana, cinnamon, maple syrup, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and sprinkle with extra cinnamon before serving.

Minty Melon Chia Smoothie

A refreshing and hydrating smoothie made with watermelon and mint, perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 cup watermelon, cubed
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Greek yogurt, watermelon, mint leaves, and lime juice until smooth.
  2. 2. Serve immediately over ice for a refreshing drink.
  3. 3. Garnish with mint leaves if desired.

Nutty Banana Chia Smoothie

A protein-packed smoothie featuring nut butter and banana, providing a deliciously creamy texture and energy boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 banana
  • 2 tablespoons almond butter
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Greek yogurt, banana, almond butter, almond milk, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a bowl and top with sliced bananas and nuts.

Spiced Pumpkin Chia Smoothie

A seasonal favorite, this pumpkin smoothie combines Greek yogurt with pumpkin puree and spices for a nutritious fall treat.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend Greek yogurt, pumpkin puree, pumpkin spice, maple syrup, and almond milk until smooth.
  2. 2. Serve chilled with a sprinkle of cinnamon on top.
  3. 3. Enjoy the flavors of fall in a glass.

Matcha Chia Seed Smoothie

A vibrant green smoothie that combines the health benefits of matcha with creamy Greek yogurt for a refreshing boost.

Ingredients
  • 1 cup Low-Calorie Chia Seed Greek Yogurt
  • 1 teaspoon matcha powder
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend Greek yogurt, matcha powder, banana, almond milk, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for an energizing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Can I use other types of yogurt in this smoothie?

Yes, you can substitute Greek yogurt with regular yogurt or plant-based yogurt for a dairy-free option.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for a vegan diet?

No, as it contains Greek yogurt, which is a dairy product. You can use a plant-based yogurt instead.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to enhance the flavor.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

What fruits can I add to this smoothie?

You can add bananas, berries, mangoes, or any fruit of your choice for added flavor and nutrition.

Are there any side effects of consuming chia seeds?

Chia seeds are generally safe, but consuming them in excessive amounts may lead to digestive discomfort.

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Comparisons
Low-Calorie Chia Seed Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Chia Seed Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Chia Seed Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Chia Seed Greek Yogurt Smoothie Calories in Low-Calorie Chia Seed Greek Yogurt Smoothie Vitamin-c in Low-Calorie Chia Seed Greek Yogurt Smoothie Magnesium in Low-Calorie Chia Seed Greek Yogurt Smoothie
Featured Guides
Health Benefits of Low-Calorie Chia Seed Greek Yogurt Smoothie Healthy Recipes with Low-Calorie Chia Seed Greek Yogurt Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico