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Low-Calorie Cacao Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Cacao Powder Soy Milk Smoothie

Glycine max, Theobroma cacao

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Cacao Powder Soy Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creaminess of soy milk, providing a low-calorie yet nutritious beverage option. It's an excellent source of antioxidants and plant-based protein.

Also known as:
Cacao SmoothieSoy Cacao Shake
Scientific NameGlycine max, Theobroma cacao
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Cacao Powder Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 1 mgFolate: 5 mcgVitamin E: 0.1 mgVitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, cacao powder helps combat oxidative stress and may improve heart health.
✓Soy milk provides a good source of plant-based protein and is beneficial for muscle maintenance and overall health.

Possible Risks & Side Effects

!Some individuals may have soy allergies or intolerances. Consult with a healthcare provider if you have concerns.

How to Prepare & Consume

Blend cacao powder, soy milk, and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids help reduce inflammation and improve heart health.

How to Consume
FreshChilled
Did you know?

"Cacao is one of the richest sources of antioxidants among food items, making it a superfood."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityWhile cacao does contain caffeine, it is in much lower amounts than coffee and has numerous health benefits.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie if made with the right ingredients, like this cacao powder and soy milk combination.
MythSoy milk is not a good source of protein.
RealitySoy milk is one of the best plant-based protein sources, comparable to cow's milk.

Healthy Recipes

Cacao Banana Protein Smoothie

A creamy and nutritious smoothie that combines the richness of cacao with the natural sweetness of bananas, perfect for a post-workout recovery.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine the low-calorie cacao powder soy milk, banana, protein powder, and chia seeds.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Blend until smooth and serve immediately.

Berry Cacao Delight Smoothie

This vibrant smoothie blends cacao with mixed berries for a deliciously refreshing drink that’s packed with antioxidants.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the low-calorie cacao powder soy milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Cacao Spinach Green Smoothie

A nutrient-dense smoothie that hides a handful of spinach in a delicious cacao base, perfect for a healthy breakfast boost.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Add the low-calorie cacao powder soy milk, spinach, avocado, almond butter, and honey to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled for a refreshing start to your day.

Tropical Cacao Smoothie Bowl

A smoothie bowl that combines cacao with tropical flavors, topped with your favorite fruits and nuts for added texture.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon coconut flakes
  • Sliced bananas and nuts for topping
Instructions
  1. 1. Blend the low-calorie cacao powder soy milk, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced bananas, nuts, and coconut flakes.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Cacao Oatmeal Smoothie

A filling smoothie that combines cacao with oats, making it a great option for a hearty breakfast on the go.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the low-calorie cacao powder soy milk, rolled oats, maple syrup, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Cacao Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie features cacao, almond butter, and coconut for a healthy treat.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the low-calorie cacao powder soy milk, almond butter, shredded coconut, and honey until smooth.
  2. 2. Add ice cubes and blend again to reach desired consistency.
  3. 3. Pour into a glass and savor the flavors.

Minty Cacao Smoothie

A refreshing smoothie that combines cacao with fresh mint leaves for a cool and invigorating drink.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the low-calorie cacao powder soy milk, mint leaves, honey, and vanilla extract.
  2. 2. Blend until smooth and mint is finely chopped.
  3. 3. Serve over ice for a refreshing treat.

Cacao Chia Pudding Smoothie

A smoothie that doubles as a pudding, featuring chia seeds for added texture and nutrition, all blended with cacao.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Mix the low-calorie cacao powder soy milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit for 10-15 minutes to thicken.
  3. 3. Blend with ice cubes until smooth and enjoy.

Cacao Coffee Smoothie

A perfect morning pick-me-up, this smoothie combines the richness of cacao with a boost of coffee for energy.

Ingredients
  • 1 cup low-calorie cacao powder soy milk
  • 1/2 cup brewed coffee (cooled)
  • 1 tablespoon cocoa powder
  • 1 tablespoon sweetener of choice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the low-calorie cacao powder soy milk, brewed coffee, cocoa powder, and sweetener.
  2. 2. Add ice cubes and blend until frothy.
  3. 3. Serve immediately for a delicious energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use other types of milk?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

Is cacao powder the same as cocoa powder?

Cacao powder is less processed than cocoa powder and retains more nutrients.

Can I add fruits to this smoothie?

Yes, bananas, berries, or avocados can enhance flavor and nutrition.

How can I sweeten the smoothie?

Natural sweeteners like honey, agave syrup, or stevia can be added.

Is this smoothie vegan?

Yes, if you use plant-based sweeteners and soy milk, it is completely vegan.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may support heart health.

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Comparisons
Low-Calorie Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Cacao Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Cacao Powder Soy Milk Smoothie Calories in Low-Calorie Cacao Powder Soy Milk Smoothie Vitamin-c in Low-Calorie Cacao Powder Soy Milk Smoothie Magnesium in Low-Calorie Cacao Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Cacao Powder Soy Milk Smoothie Healthy Recipes with Low-Calorie Cacao Powder Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico