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Low-Calorie Cacao Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Cacao Powder Rice Milk Smoothie

Theobroma cacao, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Cacao Powder Rice Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the lightness of rice milk, creating a deliciously low-calorie beverage that is both satisfying and nutritious.

Also known as:
Cacao SmoothieChocolate Rice Milk Smoothie
Scientific NameTheobroma cacao, Oryza sativa
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin C: 1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from cacao, which may help reduce inflammation and improve heart health.
✓Low in calories, making it an excellent option for those looking to manage their weight while enjoying a tasty treat.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder with rice milk and ice until smooth. Optionally, sweeten with honey or a sugar substitute.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that may improve cardiovascular health and reduce oxidative stress.

How to Consume
FreshChilled
Did you know?

"Cacao has been used for thousands of years, originally as a beverage by ancient civilizations in Mesoamerica."

Myths vs Realities

MythCacao powder is the same as cocoa powder.
RealityCacao powder is less processed and retains more nutrients compared to cocoa powder.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy if made with whole, nutrient-dense ingredients.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.

Healthy Recipes

Cacao Banana Bliss Smoothie

A creamy and satisfying smoothie that combines the rich flavor of cacao with the natural sweetness of banana, perfect for a post-workout treat.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine rice milk, cacao powder, banana, almond butter, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Protein Smoothie

This vibrant smoothie is packed with antioxidants from berries and protein from Greek yogurt, making it a perfect breakfast option.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon honey
Instructions
  1. 1. Add rice milk, cacao powder, mixed berries, Greek yogurt, and honey to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries.

Cacao Spinach Green Smoothie

A nutritious green smoothie that cleverly disguises spinach with the rich taste of cacao, making it a great option for a healthy snack.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place rice milk, cacao powder, spinach, avocado, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing energy boost.

Cacao Coconut Delight Smoothie

This tropical-inspired smoothie combines the flavors of cacao and coconut, creating a deliciously creamy drink that’s perfect for any time of day.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine rice milk, cacao powder, coconut yogurt, shredded coconut, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra shredded coconut before serving.

Cacao Oatmeal Smoothie

A hearty smoothie that combines the goodness of oats and cacao, making it a filling breakfast option packed with fiber.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. In a blender, add rice milk, cacao powder, rolled oats, peanut butter, and banana.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a nutritious breakfast on the go.

Cacao Mint Refreshing Smoothie

A refreshing smoothie that combines cacao with fresh mint, creating a cool and invigorating drink that’s perfect for warm days.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Add rice milk, cacao powder, mint leaves, agave syrup, and ice cubes to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass, garnished with a mint sprig.

Cacao Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie combines cacao, almond, and coconut flavors for a deliciously indulgent yet healthy treat.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. In a blender, combine rice milk, cacao powder, almond butter, shredded coconut, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with extra shredded coconut if desired.

Cacao Chia Seed Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and omega-3s, combined with cacao for a rich flavor and creamy texture.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 2 tablespoons chia seeds
  • 1/2 cup frozen banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine rice milk, cacao powder, chia seeds, frozen banana, and vanilla extract in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Let sit for 5 minutes to allow chia seeds to expand, then stir and serve.

Cacao Citrus Smoothie

A zesty smoothie that combines the rich flavor of cacao with the refreshing taste of citrus, perfect for a morning pick-me-up.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, add rice milk, cacao powder, orange segments, lemon juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with an orange slice.

Cacao Avocado Smoothie

A creamy and decadent smoothie that combines healthy fats from avocado with the rich flavor of cacao, making it a satisfying snack.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon low-calorie cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine rice milk, cacao powder, avocado, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can provide health benefits when consumed in moderation.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, soy milk, or any other plant-based milk.

How can I sweeten my smoothie?

You can use honey, maple syrup, agave nectar, or a sugar substitute like stevia.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine, which can provide a mild energy boost.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

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Comparisons
Low-Calorie Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Cacao Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Cacao Powder Rice Milk Smoothie Calories in Low-Calorie Cacao Powder Rice Milk Smoothie Vitamin-c in Low-Calorie Cacao Powder Rice Milk Smoothie Magnesium in Low-Calorie Cacao Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Cacao Powder Rice Milk Smoothie Healthy Recipes with Low-Calorie Cacao Powder Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico