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Low-Calorie Blueberry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Oat Milk Smoothie

Vaccinium corymbosum, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blueberry Oat Milk Smoothie provides 70 kcal, 1.5g of protein, 12g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy oat milk, providing a refreshing and nutritious beverage that is low in calories and high in fiber.

Also known as:
Blueberry Oat SmoothieOat Milk Blueberry Shake
Scientific NameVaccinium corymbosum, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2.5g
Total14.5g
Protein
1.5g(10%)
Fats
1g(7%)
Carbohydrates
12g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are packed with antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Oat milk is a great source of soluble fiber, which can aid in digestion and help maintain healthy cholesterol levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, oat milk, and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For oat milk, select brands with minimal added sugars and preservatives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Oat milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Beta-glucans

Soluble fibers that help lower cholesterol and improve gut health.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: Oat milk is high in protein.
RealityReality: Oat milk is lower in protein compared to cow's milk and soy milk.
MythMyth: Blueberries can replace medication.
RealityReality: While blueberries are healthy, they should not replace prescribed medications.

Healthy Recipes

Blueberry Oat Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • Fresh blueberries and banana slices for topping
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Oat Milk, banana, frozen blueberries, rolled oats, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie mixture into a bowl and top with sliced almonds, fresh blueberries, and banana slices.
  3. 3. Serve immediately and enjoy your nutritious smoothie bowl.

Blueberry Oat Milk Protein Shake

A protein-packed shake that combines the goodness of blueberries and oats, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blueberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add the Low-Calorie Blueberry Oat Milk, protein powder, frozen blueberries, almond butter, and cinnamon to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy protein shake.

Blueberry Oat Milk Overnight Oats

A quick and easy overnight oats recipe that incorporates blueberry oat milk for a delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blueberry Oat Milk, maple syrup, and flaxseeds.
  2. 2. Stir well and add fresh blueberries on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Blueberry Oat Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from blueberry oat milk and fresh fruit.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Blueberry Oat Milk, fresh blueberries, banana, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Blueberry Oat Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blueberries with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Oat Milk, spinach, banana, frozen blueberries, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green smoothie.

Blueberry Oat Milk Chia Pudding

A delicious and healthy chia pudding made with blueberry oat milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blueberry Oat Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Blueberry Oat Milk Smoothie with Avocado

A creamy and healthy smoothie that combines blueberries and avocado for a satisfying treat.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add the Low-Calorie Blueberry Oat Milk, avocado, frozen blueberries, honey, and lemon juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Blueberry Oat Milk Smoothie with Ginger

A zesty smoothie that combines the antioxidant power of blueberries with the spice of ginger for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1/2 cup frozen blueberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Oat Milk, frozen blueberries, grated ginger, honey, and nutmeg.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy your invigorating smoothie.

Blueberry Oat Milk Smoothie with Almonds

A deliciously nutty smoothie that combines the flavors of blueberries and almonds for a wholesome drink.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1/4 cup raw almonds
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Soak the raw almonds in water for a few hours, then drain.
  2. 2. In a blender, combine the soaked almonds, Low-Calorie Blueberry Oat Milk, frozen blueberries, honey, and banana.
  3. 3. Blend until smooth and creamy. Serve immediately.

Blueberry Oat Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the richness of coconut with the freshness of blueberries.

Ingredients
  • 1 cup Low-Calorie Blueberry Oat Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen blueberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Oat Milk, coconut yogurt, frozen blueberries, shredded coconut, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra shredded coconut before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health, brain function, and reduce inflammation.

Is oat milk healthier than regular milk?

Oat milk is lower in calories and fat compared to whole milk and is a good option for those who are lactose intolerant or vegan.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, making it a great post-workout drink.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to naturally sweeten the smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrients and flavor.

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Comparisons
Low-Calorie Blueberry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blueberry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blueberry Oat Milk Smoothie Calories in Low-Calorie Blueberry Oat Milk Smoothie Vitamin-c in Low-Calorie Blueberry Oat Milk Smoothie Magnesium in Low-Calorie Blueberry Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Oat Milk Smoothie Healthy Recipes with Low-Calorie Blueberry Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico