Home/Smoothies/Low-Calorie Blueberry Cold Brew Coffee Smoothie
Back to Home
Low-Calorie Blueberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Cold Brew Coffee Smoothie

Coffea arabica, Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blueberry Cold Brew Coffee Smoothie provides 45 kcal, 1g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of cold brew coffee and blueberries, offering a low-calorie option packed with antioxidants and essential nutrients.

Also known as:
Blueberry Coffee SmoothieCold Brew Blueberry Shake
Scientific NameCoffea arabica, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieLow-Calorie Blueberry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber2g
Total11.5g
Protein
1g(9%)
Fats
0.5g(4%)
Carbohydrates
10g(87%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 mcg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from blueberries, which may help reduce oxidative stress and inflammation.
✓Low in calories, making it an excellent choice for weight management while providing energy from caffeine.

Possible Risks & Side Effects

!Excessive caffeine consumption can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee, blueberries, and a sweetener of choice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. Avoid any that are mushy or have white spots.

How to Store

Store blueberries in the refrigerator and consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in weight loss and blood sugar regulation.

Anthocyanins

Contribute to heart health and cognitive function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and low calorie count."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythBlueberries are only good for breakfast.
RealityBlueberries can be enjoyed at any time of the day for their health benefits.

Healthy Recipes

Blueberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Blueberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, fresh blueberries, and chia seeds on top.
  3. 3. Serve immediately and enjoy with a spoon.

Blueberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of blueberry and coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with blueberry coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blueberry Cold Brew Coffee Smoothie, maple syrup, Greek yogurt, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with additional blueberries if desired.

Blueberry Coffee Popsicles

Delicious and healthy popsicles made with blueberry coffee, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Low-Calorie Blueberry Cold Brew Coffee Smoothie, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blueberry Coffee Chia Pudding

A creamy and nutritious chia pudding infused with blueberry coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Low-Calorie Blueberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Blueberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with blueberry coffee, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the Low-Calorie Blueberry Cold Brew Coffee Smoothie and honey.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Blueberry Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the flavors of blueberry coffee with the goodness of spinach.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Cold Brew Coffee Smoothie, spinach, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack or breakfast.

Blueberry Coffee Muffins

Healthy muffins made with blueberry coffee, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the Low-Calorie Blueberry Cold Brew Coffee Smoothie and fold in fresh blueberries. Pour the batter into muffin cups and bake for 20-25 minutes.

Blueberry Cold Brew Coffee Smoothie Parfait

A layered parfait featuring blueberry coffee, yogurt, and granola for a satisfying breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh blueberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Blueberry Cold Brew Coffee Smoothie, granola, and fresh blueberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy the delicious layers.

Blueberry Coffee Smoothie with Avocado

A creamy and healthy smoothie that combines blueberry coffee with the richness of avocado.

Ingredients
  • 1 cup Low-Calorie Blueberry Cold Brew Coffee Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Blueberry Cold Brew Coffee Smoothie, avocado, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie even colder.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 50-100 mg.

Can I make this smoothie vegan?

Yes, use plant-based milk or yogurt alternatives.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What sweeteners can I use?

You can use honey, agave syrup, or a sugar substitute.

Is this smoothie good for hydration?

Yes, it has a high water content, which helps with hydration.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blueberry Cold Brew Coffee Smoothie Calories in Low-Calorie Blueberry Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Blueberry Cold Brew Coffee Smoothie Magnesium in Low-Calorie Blueberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Blueberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico