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Low-Calorie Blueberry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blueberry Almond Milk Smoothie

Vaccinium corymbosum, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blueberry Almond Milk Smoothie provides 45 kcal, 1.5g of protein, 8.5g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy almond milk, creating a refreshing and low-calorie beverage that is perfect for a nutritious snack or breakfast.

Also known as:
Blueberry Almond SmoothieBerry Almond Shake
Scientific NameVaccinium corymbosum, Prunus dulcis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blueberry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1g
Total11.2g
Protein
1.5g(13%)
Fats
1.2g(11%)
Carbohydrates
8.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 mcg (16%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate6 mcg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin b3 (niacin): 0.2 mgVitamin B12: 0 mcgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Almond milk is a low-calorie alternative to dairy milk, providing healthy fats and vitamin E.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with almond milk until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For almond milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Almond milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
FreshSmoothieBeverage
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein and certain nutrients compared to cow's milk.
MythYou can replace all meals with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.

Healthy Recipes

Blueberry Almond Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, fresh blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy a healthy breakfast.

Blueberry Almond Protein Shake

A protein-packed shake that combines the goodness of blueberries and almond milk for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine almond milk, protein powder, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again and serve immediately.

Blueberry Almond Chia Pudding

A delicious and nutritious chia pudding made with blueberry almond milk, perfect for meal prep.

Ingredients
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blueberries.

Blueberry Almond Smoothie Popsicles

Cool down with these healthy smoothie popsicles, made with blueberry almond milk and fruit.

Ingredients
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend almond milk, blueberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Blueberry Almond Overnight Oats

A quick and easy breakfast option that combines oats with blueberry almond milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh blueberries before serving.

Blueberry Almond Smoothie Pancakes

Fluffy pancakes infused with blueberry almond milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, mix flour, baking powder, and egg.
  2. 2. Gradually add almond milk and maple syrup, stirring until smooth.
  3. 3. Fold in blueberries and cook pancakes on a heated skillet until golden brown on both sides.

Blueberry Almond Milk Smoothie Parfait

Layered parfait with blueberry almond milk smoothie, yogurt, and granola for a delightful snack.

Ingredients
  • 1 cup Low-Calorie Blueberry Almond Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blueberries
Instructions
  1. 1. Blend almond milk until smooth and creamy.
  2. 2. In a glass, layer Greek yogurt, blueberry almond milk, granola, and fresh blueberries.
  3. 3. Repeat layers and serve immediately.

Blueberry Almond Milk Smoothie Muffins

Moist and healthy muffins made with blueberry almond milk, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Blueberry Almond Milk
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, honey, almond milk, and applesauce until combined.
  3. 3. Fold in blueberries, fill muffin cups, and bake for 20-25 minutes.

Blueberry Almond Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Low-Calorie Blueberry Almond Milk
  • 1/2 cup chopped nuts
  • 1/2 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, almond milk, nuts, and chocolate chips until well combined.
  2. 2. Form into small balls and refrigerate for at least 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can support heart health, brain function, and reduce inflammation.

Is almond milk healthier than regular milk?

Almond milk is lower in calories and fat compared to whole milk, making it a good option for weight management.

Can I use frozen blueberries in this smoothie?

Yes, frozen blueberries can be used and will create a thicker, creamier texture.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How many calories are in this smoothie?

This smoothie contains approximately 45 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Blueberry Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blueberry Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blueberry Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blueberry Almond Milk Smoothie Calories in Low-Calorie Blueberry Almond Milk Smoothie Vitamin-c in Low-Calorie Blueberry Almond Milk Smoothie Magnesium in Low-Calorie Blueberry Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blueberry Almond Milk Smoothie Healthy Recipes with Low-Calorie Blueberry Almond Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico