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Low-Calorie Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of pea milk, creating a nutritious and low-calorie beverage. It's packed with vitamins, minerals, and antioxidants, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with pea milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy. For pea milk, look for brands with minimal additives and a high protein content.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-calorie ingredients.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and protein, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • Toppings: sliced almonds, fresh blackberries, chia seeds
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pea Milk, frozen banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, fresh blackberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Blackberry Pea Milk Protein Shake

Fuel your workout with this protein-packed shake that combines the goodness of pea milk and blackberries.

Ingredients
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Low-Calorie Blackberry Pea Milk, protein powder, almond butter, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass and enjoy post-workout!

Blackberry Pea Milk Overnight Oats

Start your day right with these overnight oats infused with blackberry pea milk for a delicious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Blackberry Pea Milk, honey, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with blackberry pea milk, perfect for a healthy treat.

Ingredients
  • 2 cups Low-Calorie Blackberry Pea Milk
  • 1 cup fresh blackberries
  • 1 tablespoon maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pea Milk, blackberries, maple syrup, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Blackberry Pea Milk Chia Pudding

This creamy chia pudding is a delightful dessert or breakfast option, enriched with the flavors of blackberry and pea milk.

Ingredients
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, mix the Low-Calorie Blackberry Pea Milk, chia seeds, and honey until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumps.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve garnished with fresh blackberries.

Blackberry Pea Milk Smoothie Pancakes

These fluffy pancakes are infused with blackberry pea milk, making them a nutritious and delicious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add the Low-Calorie Blackberry Pea Milk and stir until smooth.
  3. 3. Cook on a non-stick skillet over medium heat, flipping when bubbles form. Serve topped with fresh blackberries.

Blackberry Pea Milk Smoothie Parfait

Layered with granola and fresh fruit, this parfait is a delightful way to enjoy your smoothie in a new form.

Ingredients
  • 1 cup Low-Calorie Blackberry Pea Milk
  • 1 banana
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Blend the Low-Calorie Blackberry Pea Milk and banana until smooth.
  2. 2. In a glass, layer the smoothie, granola, and fresh blackberries.
  3. 3. Repeat the layers and finish with a sprinkle of granola on top.

Blackberry Pea Milk Smoothie Muffins

These healthy muffins are moist and flavorful, making them a perfect snack or breakfast on-the-go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Blackberry Pea Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, mashed banana, honey, and Low-Calorie Blackberry Pea Milk until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Pea Milk Smoothie Salad Dressing

This unique dressing adds a fruity twist to your salads, combining the creaminess of pea milk with the tartness of blackberries.

Ingredients
  • 1/2 cup Low-Calorie Blackberry Pea Milk
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Blackberry Pea Milk, balsamic vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Blackberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients and flavor.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Blackberry Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Blackberry Pea Milk, almond butter, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it entirely plant-based.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder and creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which support immune function and overall health.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas, strawberries, or spinach for added nutrition.

Is this smoothie low in calories?

Yes, this smoothie is designed to be low in calories, making it a great option for weight management.

What is pea milk made from?

Pea milk is made from yellow peas and is a great source of protein and nutrients.

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Comparisons
Low-Calorie Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Blackberry Pea Milk Smoothie Calories in Low-Calorie Blackberry Pea Milk Smoothie Vitamin-c in Low-Calorie Blackberry Pea Milk Smoothie Magnesium in Low-Calorie Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Pea Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico