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Low-Calorie Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Hazelnut Milk Smoothie

Rubus fruticosus and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and hazelnuts, offering a nutritious and low-calorie beverage option. Packed with vitamins and minerals, it supports overall health while being deliciously satisfying.

Also known as:
Blackberry Hazelnut SmoothieBerry Nut Smoothie
Scientific NameRubus fruticosus and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3.5g
Total14.5g
Protein
2.5g(17%)
Fats
2g(14%)
Carbohydrates
10g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.7 mg (5%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnuts provide healthy fats and are known to support heart health and improve cholesterol levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with hazelnut milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For hazelnuts, select those that are fresh and free from mold.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health supportAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by using whole fruits and avoiding added sugars.

Healthy Recipes

Blackberry Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the rich flavors of blackberry and hazelnut milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a sprinkle of chia seeds for added texture.

Berry Nutty Breakfast Smoothie Bowl

Start your day with this refreshing smoothie bowl, topped with granola and fresh berries for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the milk, frozen berries, and banana until creamy.
  2. 2. Pour into a bowl and top with granola and fresh blackberries.
  3. 3. Serve with a spoon and enjoy your healthy breakfast.

Chocolate Blackberry Hazelnut Delight

Indulge in this decadent smoothie that combines chocolate and blackberry flavors, making it a guilt-free dessert option.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Nutty Blackberry Green Smoothie

A nutrient-dense green smoothie that incorporates spinach and the rich flavor of hazelnut milk, making it a wholesome choice.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutritious benefits.

Blackberry Hazelnut Chia Smoothie

This refreshing smoothie is packed with omega-3s from chia seeds and the delicious flavors of blackberry and hazelnut.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen blackberries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the milk, chia seeds, blackberries, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for 5 minutes to thicken.
  3. 3. Stir and enjoy your healthy treat.

Blackberry Hazelnut Overnight Oats Smoothie

A quick and easy breakfast option that combines the flavors of overnight oats with a smoothie for a nutritious start to your day.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup fresh blackberries
Instructions
  1. 1. Mix oats, yogurt, milk, and honey in a jar.
  2. 2. Refrigerate overnight.
  3. 3. In the morning, blend with fresh blackberries and enjoy.

Blackberry Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from blackberry hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Low-Calorie Blackberry Hazelnut Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
  • Popsicle molds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat.

Blackberry Hazelnut Smoothie with Oats

A filling smoothie that combines oats and hazelnut milk, providing lasting energy for your day.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with extra blackberries if desired.

Blackberry Hazelnut Smoothie with Ginger

This invigorating smoothie features the zing of ginger paired with the sweetness of blackberries, perfect for a refreshing boost.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1/2 cup frozen blackberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Blackberry Hazelnut Smoothie with Almonds

A crunchy and creamy smoothie that incorporates almonds for added texture and nutrition, making it a delightful snack.

Ingredients
  • 1 cup Low-Calorie Blackberry Hazelnut Milk
  • 1/4 cup raw almonds
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Soak almonds in water for a few hours, then drain.
  2. 2. Blend all ingredients until smooth.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie even creamier.

Is hazelnut milk dairy-free?

Yes, hazelnut milk is a plant-based alternative and is suitable for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which support immune function and overall health.

Can I substitute hazelnut milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk of your choice.

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Comparisons
Low-Calorie Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blackberry Hazelnut Milk Smoothie Calories in Low-Calorie Blackberry Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Blackberry Hazelnut Milk Smoothie Magnesium in Low-Calorie Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico