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Low-Calorie Blackberry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Coconut Water Smoothie

Rubus fruticosus, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Coconut Water Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blackberries with hydrating coconut water, making it a low-calorie option for a nutritious drink.

Also known as:
Berry SmoothieCoconut Smoothie
Scientific NameRubus fruticosus, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blackberry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber3g
Total13.5g
Protein
1g(7%)
Fats
0.5g(4%)
Carbohydrates
12g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin A54 µg (6%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Blackberries are high in antioxidants, which can help reduce inflammation and support heart health.
✓Coconut water is an excellent source of hydration and contains electrolytes that can replenish lost fluids.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with coconut water until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingElectrolyte-rich
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of chronic diseases.

Cytokinins

Plant hormones that may promote cell growth and delay aging.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are not only delicious but also contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythCoconut water is just water.
RealityCoconut water contains electrolytes and nutrients that plain water does not.
MythBlackberries are only for desserts.
RealityBlackberries can be used in savory dishes, salads, and smoothies as well.

Healthy Recipes

Blackberry Coconut Water Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup low-calorie blackberry coconut water smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for garnish
Instructions
  1. 1. Blend the low-calorie blackberry coconut water smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Coconut Water Popsicles

Delicious and hydrating popsicles made with blackberry coconut water smoothie, perfect for a hot day.

Ingredients
  • 2 cups low-calorie blackberry coconut water smoothie
  • 1 tablespoon honey or agave syrup (optional)
  • Fresh blackberries for filling
Instructions
  1. 1. Mix the blackberry coconut water smoothie with honey or agave syrup if desired.
  2. 2. Pour the mixture into popsicle molds, adding a few fresh blackberries to each mold.
  3. 3. Insert sticks and freeze for at least 4 hours until solid.

Blackberry Coconut Water Overnight Oats

Nutritious overnight oats infused with blackberry coconut water for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup low-calorie blackberry coconut water smoothie
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, blackberry coconut water smoothie, chia seeds, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Coconut Water Smoothie Pancakes

Fluffy pancakes made with blackberry coconut water smoothie for a delightful brunch treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup low-calorie blackberry coconut water smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together the blackberry coconut water smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Blackberry Coconut Water Chia Pudding

A creamy and nutritious chia pudding made with blackberry coconut water, perfect for a snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups low-calorie blackberry coconut water smoothie
  • 1 tablespoon maple syrup (optional)
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, mix chia seeds and blackberry coconut water smoothie together.
  2. 2. Add maple syrup if desired, and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened. Serve with fresh blackberries on top.

Blackberry Coconut Water Smoothie Parfait

Layered parfait with yogurt, granola, and blackberry coconut water smoothie for a healthy dessert.

Ingredients
  • 1 cup low-calorie blackberry coconut water smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of blackberry coconut water smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and enjoy!

Blackberry Coconut Water Smoothie Energy Balls

No-bake energy balls made with oats and blackberry coconut water for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup low-calorie blackberry coconut water smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set before enjoying.

Blackberry Coconut Water Smoothie Salad Dressing

A light and fruity salad dressing made with blackberry coconut water smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup low-calorie blackberry coconut water smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together blackberry coconut water smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Coconut Water Smoothie Muffins

Moist and flavorful muffins made with blackberry coconut water smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup low-calorie blackberry coconut water smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together blackberry coconut water smoothie, honey, and egg. Combine wet and dry ingredients, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support immune function and reduce inflammation.

Is coconut water good for hydration?

Yes, coconut water is an excellent natural source of hydration and contains electrolytes that help replenish fluids.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, spinach, or other berries for added flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 50 calories per serving, making it a low-calorie option.

Is this smoothie suitable for weight loss?

Yes, its low-calorie content and high fiber make it a great choice for weight management.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What is the best time to consume this smoothie?

It can be enjoyed as a refreshing breakfast, snack, or post-workout drink.

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Comparisons
Low-Calorie Blackberry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blackberry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blackberry Coconut Water Smoothie Calories in Low-Calorie Blackberry Coconut Water Smoothie Vitamin-c in Low-Calorie Blackberry Coconut Water Smoothie Magnesium in Low-Calorie Blackberry Coconut Water Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Coconut Water Smoothie Healthy Recipes with Low-Calorie Blackberry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico