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Low-Calorie Blackberry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Blackberry Almond Milk Smoothie

Rubus fruticosus, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Blackberry Almond Milk Smoothie provides 50 kcal, 1.5g of protein, 8g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of almond milk, providing a refreshing and nutritious beverage that is low in calories and high in antioxidants.

Also known as:
Blackberry Almond SmoothieBerry Almond Shake
Scientific NameRubus fruticosus, Prunus dulcis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Blackberry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2.5g
Total11.5g
Protein
1.5g(13%)
Fats
2g(17%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Blackberries are rich in vitamins and antioxidants, which can help reduce inflammation and support heart health.
✓Almond milk is a low-calorie alternative to dairy milk, providing healthy fats and calcium without the added sugars.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries with unsweetened almond milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy. For almond milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Almond milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Heart health support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of chronic diseases.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion and promote satiety."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein compared to cow's milk but can be fortified with nutrients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and balanced.

Healthy Recipes

Blackberry Almond Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruit, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
Instructions
  1. 1. Blend the blackberry almond milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh blackberries before serving.

Blackberry Almond Protein Smoothie

A protein-packed smoothie that combines the goodness of blackberries and almond milk for a post-workout treat.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the blackberry almond milk, protein powder, frozen blackberries, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Blackberry Almond Milk Chia Pudding

A delightful chia pudding infused with blackberry almond milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the blackberry almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to avoid clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens.

Blackberry Almond Milk Overnight Oats

Nutritious overnight oats soaked in blackberry almond milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 tablespoon almond butter
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a jar, combine the rolled oats and blackberry almond milk.
  2. 2. Stir in almond butter and top with fresh blackberries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Blackberry Almond Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with blackberry almond milk and fresh fruit.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 cup fresh blackberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the blackberry almond milk, blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Blackberry Almond Milk Pancakes

Fluffy pancakes made with blackberry almond milk for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add the blackberry almond milk until smooth.
  3. 3. Fold in fresh blackberries and cook on a hot griddle until golden brown.

Blackberry Almond Milk Smoothie with Spinach

A nutrient-rich smoothie combining blackberries, spinach, and almond milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the blackberry almond milk, spinach, frozen blackberries, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutritious drink.
  3. 3. Optional: garnish with a few blackberries on top.

Blackberry Almond Milk Muffins

Moist and flavorful muffins made with blackberry almond milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and honey.
  3. 3. Stir in the blackberry almond milk and fold in fresh blackberries.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Almond Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring avocado and blackberry almond milk for a healthy fat boost.

Ingredients
  • 1 cup Low-Calorie Blackberry Almond Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the blackberry almond milk, avocado, banana, and honey until creamy.
  2. 2. Serve in a chilled glass and enjoy as a filling snack or breakfast.
  3. 3. Optional: top with a sprinkle of chia seeds.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight loss.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even creamier.

Is almond milk healthy?

Yes, almond milk is low in calories and contains healthy fats, making it a nutritious choice.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which support overall health.

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Comparisons
Low-Calorie Blackberry Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Blackberry Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Blackberry Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Blackberry Almond Milk Smoothie Calories in Low-Calorie Blackberry Almond Milk Smoothie Vitamin-c in Low-Calorie Blackberry Almond Milk Smoothie Magnesium in Low-Calorie Blackberry Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Blackberry Almond Milk Smoothie Healthy Recipes with Low-Calorie Blackberry Almond Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico