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Low-Calorie Banana Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Soy Milk Smoothie

Musa acuminata, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Soy Milk Smoothie provides 70 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of soy milk with the natural sweetness of bananas, creating a nutritious and low-calorie beverage perfect for any time of the day.

Also known as:
Banana Soy SmoothieSoy Banana Shake
Scientific NameMusa acuminata, Glycine max
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
85%
Fiber1.5g
Total17.0g
Protein
3.5g(21%)
Fats
1.5g(9%)
Carbohydrates
12g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains soy protein, which is beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with unsweetened soy milk and ice for a refreshing smoothie. Optionally, add a scoop of protein powder or a handful of spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness and flavor. Select unsweetened soy milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Isoflavones

Plant compounds that may help reduce the risk of heart disease.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while soybeans are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy choice.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy milk, rich in protein and low in saturated fat.
MythSmoothies are always unhealthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; this one is low-calorie and nutrient-dense.

Healthy Recipes

Tropical Banana Soy Milk Smoothie

A refreshing blend of tropical fruits and low-calorie banana soy milk, perfect for a post-workout boost.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Banana Protein Smoothie

This vibrant smoothie combines antioxidant-rich berries with banana soy milk for a delicious and nutritious start to your day.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and savor the berry goodness.

Green Banana Soy Milk Smoothie

A nutrient-packed green smoothie featuring spinach and banana soy milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/4 avocado
  • 1 tablespoon almond butter
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Banana Soy Milk Smoothie

Indulge in this guilt-free chocolate smoothie that combines the richness of cocoa with the creaminess of banana soy milk.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a decadent yet healthy dessert alternative.

Peanut Butter Banana Soy Milk Smoothie

A satisfying and protein-packed smoothie that combines the flavors of peanut butter and banana soy milk for a delicious treat.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 2 tablespoons natural peanut butter
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling snack.

Banana Soy Milk Smoothie Bowl

Transform your smoothie into a bowl topped with healthy ingredients for a fun and nutritious breakfast.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1 banana
  • 1/2 cup oats
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend banana and soy milk until smooth.
  2. 2. Pour into a bowl and top with oats, granola, and coconut flakes.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Banana Soy Milk and Oat Smoothie

This creamy smoothie combines banana soy milk and oats for a filling and nutritious breakfast option.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a couple of minutes to thicken.
  3. 3. Serve chilled for a hearty morning boost.

Spiced Banana Soy Milk Smoothie

A warming smoothie infused with spices, perfect for chilly mornings and packed with flavor and nutrition.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/2 banana
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a cozy drink.

Banana Soy Milk Chia Pudding Smoothie

A delightful blend of banana soy milk and chia seeds, this smoothie doubles as a pudding for a unique texture.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/4 cup chia seeds
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend banana, soy milk, and vanilla until smooth.
  2. 2. Stir in chia seeds and let sit for 10 minutes to thicken.
  3. 3. Serve chilled for a nutritious treat.

Cinnamon Roll Banana Soy Milk Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for satisfying your sweet tooth.

Ingredients
  • 1 cup low-calorie banana soy milk
  • 1/2 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a delightful breakfast or snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk and bananas, making it completely plant-based.

Can I use other types of milk?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add a little honey, maple syrup, or a sweetener of your choice.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, feel free to add berries, mango, or any other fruit you enjoy.

Is this smoothie high in sugar?

While it contains natural sugars from bananas, it is still considered low in sugar compared to many commercial smoothies.

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Comparisons
Low-Calorie Banana Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Soy Milk Smoothie Calories in Low-Calorie Banana Soy Milk Smoothie Vitamin-c in Low-Calorie Banana Soy Milk Smoothie Magnesium in Low-Calorie Banana Soy Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Soy Milk Smoothie Healthy Recipes with Low-Calorie Banana Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico