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Low-Calorie Banana Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Orange Juice Smoothie

Musa acuminata, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Orange Juice Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of bananas with the tangy flavor of oranges, creating a low-calorie beverage rich in vitamins and minerals.

Also known as:
Banana Orange SmoothieCitrus Banana Blend
Scientific NameMusa acuminata, Citrus sinensis
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains potassium, which helps regulate blood pressure and supports heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with freshly squeezed orange juice and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for sweetness, and select fresh oranges that feel heavy for their size.

How to Store

Store bananas at room temperature and oranges in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Pectin

Helps regulate digestion and may lower cholesterol levels.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Bananas are botanically classified as berries, while oranges are citrus fruits."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and can be part of a healthy diet.
MythCitrus fruits should not be mixed with other fruits.
RealityMixing citrus with other fruits can enhance flavor and nutrient absorption.
MythSmoothies are unhealthy because they contain sugar.
RealitySmoothies made from whole fruits are nutritious and can be low in sugar.

Healthy Recipes

Tropical Banana Orange Juice Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of banana and orange juice, topped with nutritious seeds and fruits for a delightful breakfast.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • fresh berries for topping
Instructions
  1. 1. Blend the banana, orange juice, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and fresh berries before serving.

Banana Orange Juice Protein Smoothie

Packed with protein, this smoothie is perfect for post-workout recovery, combining banana and orange juice with protein powder for an energizing boost.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the banana, orange juice, protein powder, almond butter, and almond milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing recovery drink.

Banana Orange Green Smoothie

This green smoothie is a nutritious powerhouse, blending banana and orange juice with spinach and avocado for a creamy, healthy treat.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Add the banana, orange juice, spinach, avocado, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie.

Banana Orange Juice Chia Smoothie

A delightful blend of banana and orange juice with chia seeds, this smoothie is not only refreshing but also rich in omega-3 fatty acids.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 2 tablespoons chia seeds
  • 1/2 cup coconut water
  • ice cubes
Instructions
  1. 1. Blend the banana, orange juice, chia seeds, coconut water, and ice cubes until smooth.
  2. 2. Let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve chilled.

Banana Orange Juice Oatmeal Smoothie

This smoothie combines the flavors of banana and orange juice with oats for a filling breakfast option that keeps you energized throughout the morning.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseed
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the banana, orange juice, rolled oats, flaxseed, and almond milk until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy as a nutritious breakfast or snack.

Banana Orange Juice Smoothie Popsicles

These refreshing smoothie popsicles are a fun and healthy treat, made with banana and orange juice, perfect for hot summer days.

Ingredients
  • 2 ripe bananas
  • 2 cups fresh orange juice
  • 1/2 cup yogurt
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the bananas, orange juice, yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool, healthy snack.

Banana Orange Juice Smoothie with Ginger

This zesty smoothie combines banana and orange juice with fresh ginger for a spicy kick that aids digestion and boosts your immune system.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • ice cubes
Instructions
  1. 1. Blend the banana, orange juice, grated ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Banana Orange Juice Smoothie with Spinach and Almonds

This nutrient-dense smoothie features banana and orange juice blended with spinach and almonds, providing a great source of vitamins and healthy fats.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1 cup fresh spinach
  • 1/4 cup raw almonds
  • 1/2 cup water
Instructions
  1. 1. Blend the banana, orange juice, spinach, almonds, and water until smooth.
  2. 2. Pour into a glass and enjoy the nutritious benefits.
  3. 3. Garnish with a few almond slices if desired.

Banana Orange Juice Smoothie with Coconut Milk

This creamy smoothie combines banana and orange juice with coconut milk for a tropical twist that’s both refreshing and satisfying.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • ice cubes
Instructions
  1. 1. Blend the banana, orange juice, coconut milk, shredded coconut, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Top with additional shredded coconut if desired.

Banana Orange Juice Smoothie with Turmeric

This anti-inflammatory smoothie combines banana and orange juice with turmeric for a health-boosting drink that’s both delicious and vibrant.

Ingredients
  • 1 ripe banana
  • 1 cup fresh orange juice
  • 1 teaspoon ground turmeric
  • 1 tablespoon honey
  • ice cubes
Instructions
  1. 1. Blend the banana, orange juice, turmeric, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add berries, mango, or spinach for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is made from fruits and does not contain any animal products.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

Does this smoothie contain added sugars?

No, it is naturally sweetened by the fruits.

What are the health benefits of bananas?

Bananas are a good source of potassium, vitamin C, and dietary fiber.

Can I use orange juice from concentrate?

Yes, but fresh orange juice is recommended for better flavor and nutrients.

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Comparisons
Low-Calorie Banana Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Orange Juice Smoothie Calories in Low-Calorie Banana Orange Juice Smoothie Vitamin-c in Low-Calorie Banana Orange Juice Smoothie Magnesium in Low-Calorie Banana Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Orange Juice Smoothie Healthy Recipes with Low-Calorie Banana Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico