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Low-Calorie Banana Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Hemp Milk Smoothie

Musa acuminata, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Hemp Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of hemp milk with the natural sweetness of bananas, providing a nutritious and low-calorie option for a refreshing drink.

Also known as:
Banana Hemp SmoothieHemp Banana Shake
Scientific NameMusa acuminata, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total19.0g
Protein
2.5g(13%)
Fats
1.5g(8%)
Carbohydrates
15g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 64 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin K: 0.5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in potassium and magnesium, this smoothie supports heart health and muscle function.
✓Hemp milk is a great source of omega-3 fatty acids, which are beneficial for brain health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hemp milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Select organic hemp milk if possible.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing all essential amino acids."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a great choice for weight management.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive component of cannabis.

Healthy Recipes

Tropical Banana Hemp Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Low-Calorie Banana Hemp Milk, banana, frozen mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately with a spoon!

Chocolate Banana Hemp Protein Shake

A deliciously rich shake that combines the goodness of banana and hemp with a chocolate twist.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Hemp Milk, banana, cocoa powder, protein powder, almond butter, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder on top.

Berry Banana Hemp Smoothie

A vibrant and antioxidant-rich smoothie that’s perfect for a post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Combine the Low-Calorie Banana Hemp Milk, banana, mixed berries, flaxseeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the burst of berry flavors!

Green Banana Hemp Smoothie

A nutrient-dense green smoothie that’s both energizing and delicious.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon hemp seeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Add the Low-Calorie Banana Hemp Milk, banana, avocado, kale, hemp seeds, and lemon juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Peanut Butter Banana Hemp Smoothie

A creamy and satisfying smoothie that combines the flavors of peanut butter and banana.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Hemp Milk, banana, peanut butter, honey, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass, optionally garnished with a sprinkle of cinnamon.

Banana Hemp Smoothie with Oats

A filling and fiber-rich smoothie that’s perfect for a hearty breakfast.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Banana Hemp Milk, banana, rolled oats, chia seeds, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a wholesome breakfast!

Spiced Banana Hemp Smoothie

A warming smoothie with spices that adds a cozy touch to your day.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Banana Hemp Milk, banana, ginger powder, turmeric powder, maple syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a comforting drink.

Banana Hemp Smoothie with Almonds

A nutty and creamy smoothie that’s rich in healthy fats and protein.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 tablespoon sliced almonds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Hemp Milk, banana, almond butter, sliced almonds, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra sliced almonds on top.

Banana Hemp Smoothie with Matcha

An energizing smoothie that combines the benefits of matcha with the sweetness of banana.

Ingredients
  • 1 cup Low-Calorie Banana Hemp Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Add the Low-Calorie Banana Hemp Milk, banana, matcha powder, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add a little honey, maple syrup, or a date for extra sweetness.

Is it high in protein?

While it contains some protein from hemp milk, it's not a high-protein smoothie.

Can I add other fruits?

Absolutely! Berries, mango, or spinach can be added for more flavor and nutrients.

How long can I store it?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

It may contain allergens if you are sensitive to nuts or seeds.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

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Comparisons
Low-Calorie Banana Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Hemp Milk Smoothie Calories in Low-Calorie Banana Hemp Milk Smoothie Vitamin-c in Low-Calorie Banana Hemp Milk Smoothie Magnesium in Low-Calorie Banana Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Hemp Milk Smoothie Healthy Recipes with Low-Calorie Banana Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in potassium Smoothies low in carbohidratos Smoothies low in índice glucémico