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Low-Calorie Banana Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Cold Brew Coffee Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Cold Brew Coffee Smoothie provides 85 kcal, 1.5g of protein, 20.5g of carbohydrates, and 2.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of bananas with the rich flavor of cold brew coffee, making it a delicious low-calorie option for a quick breakfast or snack.

Also known as:
Banana Coffee SmoothieCold Brew Banana Shake
Scientific NameMusa acuminata
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.1g
Total22.3g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
20.5g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C8.7 mg (10%)
Vitamin b6 (pyridoxine)0.4 mg (24%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 64 IUVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium358 mg (10%)
Magnesium27 mg (6%)
Iron0.3 mg (2%)
Minerals with less than 2% DV
Calcium: 12 mgZinc: 0.1 mg

Health Benefits

✓Rich in potassium, this smoothie helps maintain healthy blood pressure levels and supports muscle function.
✓The combination of caffeine from cold brew coffee and carbohydrates from bananas provides a quick energy boost, making it ideal for pre-workout consumption.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend ripe bananas with cold brew coffee, a splash of almond milk, and ice for a refreshing smoothie. Adjust sweetness with honey or a sugar substitute if desired.

Smart Selection & Storage

How to Select

Choose ripe bananas with no brown spots for optimal sweetness and flavor. Select high-quality cold brew coffee for the best taste.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Energizing, Antioxidant-rich, Hydrating
Main Applications
•Energy boost before workouts
•Healthy breakfast alternative
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Potassium

Essential for heart health and muscle function.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Bananas are technically berries, while coffee beans are actually seeds of the coffee cherry."

Myths vs Realities

MythBananas should not be eaten with coffee.
RealityThere is no scientific evidence to support this; they can be enjoyed together.
MythSmoothies are always unhealthy.
RealitySmoothies can be nutritious and low-calorie when made with whole ingredients.
MythCold brew coffee is stronger than regular coffee.
RealityCold brew is less acidic and smoother, but caffeine content depends on the coffee-to-water ratio.

Healthy Recipes

Banana Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with healthy ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 sliced banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Banana Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and top with granola, chia seeds, sliced banana, and almond butter.
  3. 3. Enjoy immediately with a spoon.

Banana Cold Brew Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and banana, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Cold Brew Coffee Smoothie, protein powder, flaxseed, and almond milk.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve chilled in a tall glass.

Frozen Banana Cold Brew Coffee Popsicles

Delicious and healthy coffee popsicles that are perfect for a hot day, combining the goodness of bananas and cold brew coffee.

Ingredients
  • 2 cups Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Banana Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Banana Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines oats with the delightful flavors of banana and cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Banana Cold Brew Coffee Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or heated.

Banana Cold Brew Coffee Smoothie Muffins

Healthy muffins infused with the flavors of banana and cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Low-Calorie Banana Cold Brew Coffee Smoothie, whole wheat flour, applesauce, honey, and baking powder until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Banana Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes that are both healthy and delicious, featuring the unique taste of cold brew coffee and banana.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, combine the Low-Calorie Banana Cold Brew Coffee Smoothie, oat flour, and baking powder.
  2. 2. Heat a non-stick skillet over medium heat and add coconut oil.
  3. 3. Pour batter onto the skillet to form pancakes and cook until bubbles form, then flip and cook until golden brown.

Banana Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding that combines the flavors of banana and coffee for a delightful dessert or breakfast.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Banana Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Banana Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Banana Cold Brew Coffee Smoothie, rolled oats, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Banana Cold Brew Coffee Smoothie Parfait

A layered parfait that combines the richness of banana cold brew coffee with yogurt and granola for a satisfying treat.

Ingredients
  • 1 cup Low-Calorie Banana Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 sliced banana
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Banana Cold Brew Coffee Smoothie, granola, and sliced banana.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious breakfast or snack.

Frequently Asked Questions (FAQ)

Can I use frozen bananas for this smoothie?

Yes, frozen bananas can add a creamier texture and chill the smoothie without the need for ice.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile, especially for post-workout recovery.

How can I make this smoothie vegan?

Use plant-based milk like almond or oat milk instead of dairy milk.

What type of coffee should I use?

Cold brew coffee is recommended for its smooth flavor, but any brewed coffee can work.

How long can I store this smoothie?

It’s best consumed immediately, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, berries or mango can complement the flavors well.

Is this smoothie high in sugar?

While it contains natural sugars from bananas, it is relatively low compared to many commercial smoothies.

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Comparisons
Low-Calorie Banana Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Banana Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Banana Cold Brew Coffee Smoothie Calories in Low-Calorie Banana Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Banana Cold Brew Coffee Smoothie Magnesium in Low-Calorie Banana Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Banana Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico