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Low-Calorie Banana Cashew Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Cashew Milk Smoothie

Musa acuminata, Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Cashew Milk Smoothie provides 80 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of cashew milk with the natural sweetness of bananas, creating a delicious and nutritious beverage that is low in calories. It's an excellent source of hydration and provides essential vitamins and minerals.

Also known as:
Banana Smoothie (USA)Cashew Milk Smoothie (USA)
Scientific NameMusa acuminata, Anacardium occidentale
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Cashew Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps maintain healthy blood pressure levels and supports muscle function.
✓The combination of bananas and cashew milk provides a good source of healthy fats and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with cashew milk and ice until smooth. Optionally, add a touch of honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Select unsweetened cashew milk for a healthier option.

How to Store

Store bananas at room temperature until ripe, then refrigerate. Keep cashew milk in the fridge and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aid, Hydrating, Energy booster
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Pectin

Helps regulate blood sugar levels and supports gut health.

Magnesium

Essential for muscle and nerve function, as well as energy production.

How to Consume
Fresh, Blended
Did you know?

"Bananas are technically berries, while cashews are seeds that grow outside the fruit."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice for weight management.
MythCashew milk is not nutritious.
RealityCashew milk is a good source of healthy fats, vitamins, and minerals, providing various health benefits.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients like fruits and nuts.

Healthy Recipes

Tropical Banana Cashew Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Low-Calorie Banana Cashew Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Banana Cashew Protein Smoothie

A protein-packed smoothie that combines banana and cashew milk for a delicious post-workout treat.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Cashew Milk, protein powder, banana, almond butter, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Banana Cashew Green Smoothie

A nutrient-dense green smoothie that combines spinach and banana cashew milk for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Low-Calorie Banana Cashew Milk, banana, spinach, avocado, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Banana Cashew Smoothie

Indulge in this decadent yet healthy chocolate smoothie made with banana cashew milk.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the Low-Calorie Banana Cashew Milk, banana, cocoa powder, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve in a chilled glass and enjoy your chocolate fix.

Banana Cashew Berry Smoothie

A vibrant smoothie bursting with berries and banana flavor, perfect for a morning boost.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Low-Calorie Banana Cashew Milk, banana, mixed berries, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy this antioxidant-rich smoothie.

Banana Cashew Oatmeal Smoothie

A filling smoothie that combines oats and banana cashew milk for a hearty breakfast option.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Cashew Milk, banana, rolled oats, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Spiced Banana Cashew Smoothie

A warming smoothie with spices that adds a unique twist to your banana cashew milk experience.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Low-Calorie Banana Cashew Milk, banana, nutmeg, cinnamon, and maple syrup until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve in a glass and enjoy the warm flavors.

Banana Cashew Citrus Smoothie

A zesty smoothie that combines banana with citrus fruits for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Cashew Milk, banana, orange, lemon juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the citrusy freshness.

Banana Cashew Chia Smoothie

A nutritious smoothie enriched with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Low-Calorie Banana Cashew Milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Low-Calorie Banana Cashew Milk, banana, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve and enjoy the added texture.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with cashew milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute cashew milk with almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a few dates to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full and satisfied.

Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content, making it a great post-workout option.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays and blend the cubes later for a quick treat.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, which support heart health and digestion.

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Comparisons
Low-Calorie Banana Cashew Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Cashew Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Cashew Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Cashew Milk Smoothie Calories in Low-Calorie Banana Cashew Milk Smoothie Vitamin-c in Low-Calorie Banana Cashew Milk Smoothie Magnesium in Low-Calorie Banana Cashew Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Cashew Milk Smoothie Healthy Recipes with Low-Calorie Banana Cashew Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico