Home/Smoothies/Low-Calorie Banana Apple Juice Smoothie
Back to Home
Low-Calorie Banana Apple Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Banana Apple Juice Smoothie

Musa acuminata, Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Banana Apple Juice Smoothie provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of bananas and apples, providing a low-calorie option packed with vitamins and minerals. It's an excellent choice for a quick, nutritious snack or breakfast.

Also known as:
Banana-Apple SmoothieFruit Smoothie
Scientific NameMusa acuminata, Malus domestica
Region of OriginGlobal
Popular Comparisons:
Low-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Banana Apple Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 3 mg

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 5 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgCopper: 0.01 mgSelenium: 0.1 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas and fresh apples with water or low-calorie juice for a smooth consistency. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe bananas and firm apples for the best flavor and sweetness.

How to Store

Store in the refrigerator in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Pectin

Helps regulate blood sugar levels and supports gut health.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Bananas are technically berries, while apples belong to the rose family."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythBananas make you gain weight.
RealityBananas are nutrient-dense and can be part of a balanced diet without causing weight gain.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be low-calorie and nutritious, aiding in weight loss when consumed wisely.

Healthy Recipes

Banana Apple Green Smoothie

A refreshing and nutrient-packed smoothie that combines the sweetness of banana and apple with the goodness of spinach for a healthy boost.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Apple Juice Smoothie, spinach, avocado, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious start to your day.

Banana Apple Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the flavors of banana and apple with a scoop of protein powder.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Add the Low-Calorie Banana Apple Juice Smoothie, protein powder, almond butter, and cinnamon to a blender.
  2. 2. Blend until well combined, adding ice cubes for desired thickness.
  3. 3. Serve chilled and enjoy as a delicious recovery drink.

Banana Apple Oatmeal Smoothie

A hearty smoothie that incorporates oats for added fiber and energy, making it a perfect breakfast option.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Combine the Low-Calorie Banana Apple Juice Smoothie, rolled oats, honey, nutmeg, and Greek yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced fruits or nuts for added texture.

Banana Apple Chia Pudding Smoothie

This smoothie doubles as a chia pudding, offering a delightful texture and a boost of omega-3 fatty acids.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, mix the chia seeds, maple syrup, and coconut milk, and let it sit for 15 minutes to thicken.
  2. 2. In a blender, combine the Low-Calorie Banana Apple Juice Smoothie and vanilla extract.
  3. 3. Layer the chia pudding and smoothie in a glass for a beautiful presentation and enjoy!

Banana Apple Smoothie Bowl

A smoothie bowl that’s both visually appealing and packed with nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/2 frozen banana
  • 1/2 cup frozen berries
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the Low-Calorie Banana Apple Juice Smoothie, frozen banana, and frozen berries until smooth.
  2. 2. Pour the mixture into a bowl and add your favorite toppings such as sliced fruits, nuts, and seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Banana Apple Mint Smoothie

This invigorating smoothie features fresh mint, adding a refreshing twist to the classic banana and apple combination.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Apple Juice Smoothie, mint leaves, lime juice, and agave syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and garnish with a sprig of mint for a refreshing drink.

Banana Apple Cinnamon Smoothie

A warm and comforting smoothie that brings together the flavors of banana, apple, and cinnamon, perfect for cozy mornings.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup warm almond milk
  • 1 tablespoon walnuts
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Apple Juice Smoothie, cinnamon, vanilla extract, and warm almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with chopped walnuts before serving for added crunch.

Banana Apple Tropical Smoothie

Transport yourself to a tropical paradise with this smoothie that adds pineapple and coconut to the classic banana and apple mix.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut water
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Banana Apple Juice Smoothie, pineapple chunks, coconut water, and shredded coconut in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled and enjoy the tropical flavors.

Banana Apple Nut Butter Smoothie

A creamy and satisfying smoothie that combines the flavors of banana and apple with your favorite nut butter for a protein boost.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Banana Apple Juice Smoothie, almond butter, flaxseeds, and half a banana.
  2. 2. Blend until smooth and creamy, adding ice cubes for desired thickness.
  3. 3. Pour into a glass and enjoy as a filling snack or meal replacement.

Banana Apple Berry Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries, perfectly complementing the banana and apple flavors.

Ingredients
  • 1 cup Low-Calorie Banana Apple Juice Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. Combine the Low-Calorie Banana Apple Juice Smoothie, mixed berries, honey, and Greek yogurt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the burst of berry flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add other fruits?

Absolutely! You can mix in berries, mango, or spinach for added nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, providing essential vitamins.

Can I use frozen fruits?

Yes, using frozen bananas or apples can create a thicker, creamier texture.

Does it contain added sugars?

No, this smoothie is naturally sweetened by the fruits without added sugars.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, promoting heart health and digestion.

Can I make this smoothie vegan?

Yes, it is naturally vegan as it contains only fruits and water or plant-based juice.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Banana Apple Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Banana Apple Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Banana Apple Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Banana Apple Juice Smoothie Calories in Low-Calorie Banana Apple Juice Smoothie Vitamin-c in Low-Calorie Banana Apple Juice Smoothie Magnesium in Low-Calorie Banana Apple Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Banana Apple Juice Smoothie Healthy Recipes with Low-Calorie Banana Apple Juice Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico