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Low-Calorie Apple Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Apple Oat Milk Smoothie

Malus domestica, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Apple Oat Milk Smoothie provides 75 kcal, 2.5g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie apple oat milk smoothie combines the natural sweetness of apples with the creamy texture of oat milk, providing a refreshing and nutritious beverage option.

Also known as:
Apple Oat SmoothieOat Milk Apple Shake
Scientific NameMalus domestica, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Apple Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
1g(6%)
Carbohydrates
14g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a feeling of fullness, making it an excellent choice for weight management.
✓The presence of antioxidants from apples helps combat oxidative stress and may reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with oat milk and ice for a refreshing smoothie. Optionally, add cinnamon or honey for extra flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for oat milk that is free from added sugars and preservatives.

How to Store

Store apples in a cool, dry place or in the refrigerator to maintain freshness. Oat milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
FreshSmoothieBeverage
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties cultivated globally."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythOat milk is less nutritious than cow's milk.
RealityOat milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythAll fruits are high in sugar and should be avoided for weight loss.
RealityFruits contain natural sugars along with fiber and nutrients, making them a healthy choice in moderation.

Healthy Recipes

Apple Cinnamon Oat Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, and oats until smooth.
  2. 2. Add cinnamon and sweetener, then blend again.
  3. 3. Serve chilled or warm for a cozy treat.

Green Apple Oat Milk Smoothie

A refreshing green smoothie that combines apples with spinach for a nutrient-packed breakfast.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium green apple, chopped
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Apple Berry Oat Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and granola, making it a delightful breakfast option.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, chopped
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the apple, oat milk, and oats until smooth.
  2. 2. Pour into a bowl and top with berries and almond butter.
  3. 3. Enjoy with a spoon for a hearty meal.

Spiced Apple Oat Milk Smoothie

A delightful blend of apple and warming spices, perfect for a chilly day.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, cored and chopped
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the apple, oat milk, and spices until smooth.
  2. 2. Add flaxseeds and blend again for added nutrition.
  3. 3. Serve chilled or at room temperature.

Apple Peanut Butter Oat Milk Smoothie

A protein-packed smoothie that combines the sweetness of apples with creamy peanut butter.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, cored and chopped
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, and peanut butter until smooth.
  2. 2. Add honey and oats, then blend again.
  3. 3. Serve immediately for a filling breakfast.

Tropical Apple Oat Milk Smoothie

A tropical twist on the classic apple smoothie, featuring pineapple and coconut for a refreshing taste.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, chopped
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, pineapple, and oats until smooth.
  2. 2. Stir in shredded coconut.
  3. 3. Serve chilled and enjoy the tropical vibes.

Apple Almond Oat Milk Smoothie

A nutty and delicious smoothie that pairs apples with almond flavor for a nutritious start to your day.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, cored and chopped
  • 2 tablespoons almond flour
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the apple, oat milk, and almond flour until smooth.
  2. 2. Add honey and vanilla, then blend again.
  3. 3. Serve immediately for a delicious breakfast treat.

Chocolate Apple Oat Milk Smoothie

A decadent yet healthy smoothie that combines the flavors of chocolate and apple for a guilt-free dessert.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, chopped
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, cocoa powder, and oats until smooth.
  2. 2. Add honey and blend again.
  3. 3. Serve chilled as a healthy dessert option.

Apple Ginger Oat Milk Smoothie

A zesty and invigorating smoothie that combines the sweetness of apples with the kick of ginger.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, cored and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, ginger, and oats until smooth.
  2. 2. Add honey and blend again for sweetness.
  3. 3. Serve chilled for a refreshing boost.

Apple Carrot Oat Milk Smoothie

A vibrant smoothie that combines the sweetness of apples with the earthiness of carrots for a nutrient-rich drink.

Ingredients
  • 1 cup Low-Calorie Apple Oat Milk
  • 1 medium apple, chopped
  • 1 medium carrot, peeled and chopped
  • 1 tablespoon honey
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the apple, oat milk, carrot, and oats until smooth.
  2. 2. Add honey and blend again for sweetness.
  3. 3. Serve immediately for a healthy breakfast option.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is made with oat milk, making it completely plant-based.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or any other fruit you enjoy.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use sweeter apple varieties.

Is this smoothie gluten-free?

Yes, as long as you use certified gluten-free oats.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of oat milk?

Oat milk is a good source of fiber and can help lower cholesterol levels.

Is this smoothie low in calories?

Yes, it is designed to be a low-calorie option, making it suitable for weight management.

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Comparisons
Low-Calorie Apple Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Apple Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Apple Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Apple Oat Milk Smoothie Calories in Low-Calorie Apple Oat Milk Smoothie Vitamin-c in Low-Calorie Apple Oat Milk Smoothie Magnesium in Low-Calorie Apple Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Apple Oat Milk Smoothie Healthy Recipes with Low-Calorie Apple Oat Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico