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Low-Calorie Almond Butter Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Spelt Milk Smoothie

Prunus dulcis, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Spelt Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines almond butter and spelt milk, creating a creamy, nutritious beverage that is low in calories yet rich in flavor and essential nutrients.

Also known as:
Almond SmoothieSpelt Milk Shake
Scientific NamePrunus dulcis, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E1 mg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Almond butter provides healthy fats and protein, which can help promote satiety and support muscle health.
✓Spelt milk is a great alternative to dairy, offering a unique flavor profile along with fiber and essential vitamins.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend almond butter, spelt milk, and optional fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store almond butter in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Almonds

Rich in vitamin E and magnesium, supporting heart health.

Spelt

Contains dietary fiber that aids digestion.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Almonds are one of the oldest cultivated foods, dating back to 3000 BC."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityAlmond butter is nutrient-dense and can be part of a balanced diet when consumed in moderation.
MythSpelt milk is just like regular cow's milk.
RealitySpelt milk has a unique flavor and nutritional profile, differing significantly from cow's milk.
MythSmoothies are not filling enough for a meal.
RealityA well-balanced smoothie can provide adequate nutrition and satiety, especially with added protein and fiber.

Healthy Recipes

Almond Butter Banana Bliss Smoothie

This creamy smoothie blends the rich flavors of almond butter and ripe banana, creating a deliciously satisfying drink that's perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Butter Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from mixed berries and the creamy texture of almond butter, topped with your favorite nuts and seeds.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 2 tablespoons almond butter
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine almond milk, mixed berries, and almond butter.
  2. 2. Blend until smooth and thick.
  3. 3. Pour into a bowl and top with granola and chia seeds.

Chocolate Almond Butter Smoothie

Indulge in this guilt-free chocolate smoothie that combines almond butter with cocoa powder for a rich, chocolatey flavor without the calories.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Green Almond Butter Smoothie

A nutrient-packed green smoothie featuring spinach and almond butter, perfect for a refreshing boost of energy any time of day.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1/2 green apple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant green goodness.

Tropical Almond Butter Smoothie

Transport yourself to a tropical paradise with this smoothie that combines almond butter with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and sprinkle with extra coconut on top.

Peach Almond Butter Smoothie

This delightful smoothie pairs the sweetness of peaches with almond butter for a refreshing drink that's perfect for summer days.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine almond milk, peach slices, almond butter, honey, and vanilla.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Almond Butter Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal and almond butter, perfect for a filling breakfast on the go.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the almond milk, oats, almond butter, honey, and cinnamon until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Serve in a glass, topped with sliced almonds if desired.

Almond Butter Matcha Smoothie

A unique blend of almond butter and matcha green tea, this smoothie offers a healthy caffeine boost along with a creamy texture.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a sprinkle of matcha powder.

Cinnamon Roll Almond Butter Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, featuring almond butter and warm spices for a delicious treat.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend almond milk, almond butter, cinnamon, maple syrup, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and sprinkle with extra cinnamon on top.

Nutty Almond Butter Smoothie

This protein-packed smoothie combines almond butter with a variety of nuts for a crunchy texture and nutty flavor that's both satisfying and nutritious.

Ingredients
  • 1 cup Low-Calorie Almond Butter Spelt Milk
  • 2 tablespoons almond butter
  • 1 tablespoon mixed nuts (chopped)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the almond milk, almond butter, honey, and vanilla until smooth.
  2. 2. Stir in chopped mixed nuts for added texture.
  3. 3. Serve in a glass and enjoy the nutty goodness.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with almond butter and spelt milk, both of which are plant-based.

Can I add fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is almond butter healthier than peanut butter?

Almond butter is higher in vitamin E and magnesium, making it a nutritious choice.

Can I use regular milk instead of spelt milk?

Yes, but it will alter the nutritional profile and flavor.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

What are the health benefits of spelt milk?

Spelt milk is rich in fiber and vitamins, supporting digestive health and providing energy.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Low-Calorie Almond Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Almond Butter Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Spelt Milk Smoothie Calories in Low-Calorie Almond Butter Spelt Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Spelt Milk Smoothie Magnesium in Low-Calorie Almond Butter Spelt Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Spelt Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico