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Low-Calorie Almond Butter Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Matcha Tea Smoothie

Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Matcha Tea Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter and matcha tea, providing a nutritious and low-calorie option for a refreshing drink. It is packed with antioxidants and healthy fats, making it a great choice for a quick meal or snack.

Also known as:
Almond Matcha SmoothieMatcha Almond Butter Shake
Scientific NamePrunus dulcis, Camellia sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Almond Butter Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Almond butter is rich in healthy fats and protein, which can help promote satiety and support muscle health.
✓Matcha tea is high in antioxidants, particularly catechins, which can enhance metabolism and support weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dry place. Once opened, refrigerate to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains more caffeine than regular green tea, providing a more sustained energy boost without the jitters."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are created equal; some can be high in sugar.
MythMyth: Matcha has no caffeine.
RealityReality: Matcha contains caffeine, but it is released more slowly than coffee.
MythMyth: Almond butter is fattening.
RealityReality: Almond butter contains healthy fats that can aid in weight management when consumed in moderation.

Healthy Recipes

Almond Butter Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Low-Calorie Almond Butter Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Matcha Almond Butter Protein Shake

A protein-packed shake that combines the rich flavors of almond butter and matcha for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Low-Calorie Almond Butter Matcha Tea Smoothie, protein powder, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Matcha Almond Butter Overnight Oats

A nutritious and easy breakfast option that you can prepare the night before, featuring creamy oats and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Almond Butter Matcha Tea Smoothie, honey, and Greek yogurt.
  2. 2. Stir well to combine and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Matcha Almond Butter Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the goodness of almond butter and matcha.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, Low-Calorie Almond Butter Matcha Tea Smoothie, honey, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Almond Butter Chia Pudding

A creamy and delicious chia pudding infused with matcha and almond butter, great for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Low-Calorie Almond Butter Matcha Tea Smoothie, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Matcha Almond Butter Smoothie Popsicles

Cool and refreshing popsicles made with almond butter and matcha, perfect for hot days.

Ingredients
  • 2 cups Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Low-Calorie Almond Butter Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Matcha Almond Butter Pancakes

Fluffy pancakes infused with matcha and almond butter, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Low-Calorie Almond Butter Matcha Tea Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.

Matcha Almond Butter Fruit Salad

A refreshing fruit salad drizzled with a creamy almond butter matcha dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Low-Calorie Almond Butter Matcha Tea Smoothie and lemon juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Matcha Almond Butter Smoothie Muffins

Deliciously moist muffins made with almond butter and matcha, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Low-Calorie Almond Butter Matcha Tea Smoothie
  • 2 eggs
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together Low-Calorie Almond Butter Matcha Tea Smoothie, eggs, and honey, then combine with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut butter or cashew butter.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice to taste.

Is matcha safe for everyone?

Generally, yes, but those sensitive to caffeine should consume it in moderation.

Can I prepare this smoothie in advance?

Yes, but it's best consumed fresh for optimal flavor and nutrient retention.

What are the health benefits of matcha?

Matcha is rich in antioxidants, can boost metabolism, and may enhance mood and focus.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

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Comparisons
Low-Calorie Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Almond Butter Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Matcha Tea Smoothie Calories in Low-Calorie Almond Butter Matcha Tea Smoothie Vitamin-c in Low-Calorie Almond Butter Matcha Tea Smoothie Magnesium in Low-Calorie Almond Butter Matcha Tea Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Matcha Tea Smoothie Healthy Recipes with Low-Calorie Almond Butter Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico