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Low-Calorie Almond Butter Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Hemp Milk Smoothie

Prunus dulcis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Hemp Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines almond butter and hemp milk for a creamy, nutritious drink that is low in calories but high in healthy fats and protein.

Also known as:
Almond SmoothieHemp Milk Smoothie
Scientific NamePrunus dulcis, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Almond Butter Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E1 mg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Almond butter provides healthy monounsaturated fats and protein, which can help with satiety and muscle maintenance.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dark place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshChilledPost-workout
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals."

Myths vs Realities

MythAlmond butter is high in calories and should be avoided for weight loss.
RealityWhile almond butter is calorie-dense, it is also nutrient-rich and can aid in weight management when consumed in moderation.
MythHemp milk is not a good source of protein.
RealityHemp milk contains a decent amount of protein and is a great alternative for those avoiding dairy.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy or unhealthy depending on the ingredients; using whole foods and avoiding added sugars makes them nutritious.

Healthy Recipes

Almond Butter Hemp Milk Green Smoothie

This vibrant green smoothie combines the nutty flavor of almond butter with the creaminess of hemp milk and a boost of spinach for a nutritious start to your day.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Butter Smoothie Bowl

A delicious smoothie bowl topped with mixed berries and granola, this recipe is perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 cup frozen mixed berries
  • 1 tablespoon honey
  • 1/4 cup granola
Instructions
  1. 1. Blend hemp milk, almond butter, frozen berries, and honey until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and additional berries.

Chocolate Almond Butter Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass.

Tropical Almond Butter Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring almond butter and exotic fruits.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and garnish with a pineapple slice.

Almond Butter and Oat Smoothie

This hearty smoothie combines almond butter and oats for a filling breakfast option that will keep you energized throughout the morning.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend hemp milk, almond butter, oats, honey, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Mint Chocolate Almond Butter Smoothie

A refreshing twist on a classic flavor combination, this mint chocolate smoothie is both healthy and indulgent.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon peppermint extract
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass with a mint leaf garnish.

Peach Almond Butter Smoothie

This sweet and creamy smoothie features fresh peaches and almond butter, making it a delightful summer treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 cup fresh peach slices
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy cold.

Almond Butter and Avocado Smoothie

Rich in healthy fats, this creamy smoothie combines almond butter and avocado for a satisfying drink that’s perfect for any time of day.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a glass.

Spiced Almond Butter Smoothie

This warming smoothie features almond butter and a blend of spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust spices as desired.
  3. 3. Serve in a glass with a sprinkle of nutmeg on top.

Almond Butter Protein Smoothie

Boost your protein intake with this delicious smoothie that combines almond butter with protein powder and hemp milk for a post-workout recovery.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons almond butter
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy after your workout.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut butter or cashew butter.

How can I make it sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hemp milk?

Hemp milk is rich in omega fatty acids, vitamins, and minerals, supporting heart health and reducing inflammation.

Can I use frozen fruits in this smoothie?

Yes, frozen fruits can make the smoothie thicker and colder.

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Comparisons
Low-Calorie Almond Butter Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Almond Butter Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Hemp Milk Smoothie Calories in Low-Calorie Almond Butter Hemp Milk Smoothie Vitamin-c in Low-Calorie Almond Butter Hemp Milk Smoothie Magnesium in Low-Calorie Almond Butter Hemp Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Hemp Milk Smoothie Healthy Recipes with Low-Calorie Almond Butter Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico