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Low-Calorie Almond Butter Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Almond Butter Cold Brew Coffee Smoothie

Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Almond Butter Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of almond butter and cold brew coffee, providing a creamy texture with a low-calorie profile, perfect for a nutritious breakfast or snack.

Also known as:
Almond Coffee SmoothieNutty Brew Smoothie
Scientific NamePrunus dulcis
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium45 mg (11%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Almond butter is a great source of healthy fats, protein, and vitamin E, which can help support heart health and reduce inflammation.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while providing a caffeine boost for enhanced mental alertness.

Possible Risks & Side Effects

!Excessive consumption of almond butter can lead to increased calorie intake and potential weight gain. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best health benefits.

How to Store

Store almond butter in a cool, dry place. Once opened, refrigerate to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Weight management
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Almonds are one of the oldest cultivated nuts, dating back to 3000 BC in the Middle East."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityWhile almond butter is calorie-dense, it provides essential nutrients and healthy fats that can support overall health.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Almond Butter Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond butter cold brew coffee smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle with chia seeds and enjoy.

Almond Butter Cold Brew Coffee Protein Shake

A protein-packed shake that combines the richness of almond butter with the boldness of cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout boost.

Chocolate Almond Butter Cold Brew Coffee Smoothie

Indulge in a chocolatey delight that’s still healthy, thanks to almond butter and cold brew coffee.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the rich flavor.

Almond Butter Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option that combines oats with almond butter cold brew coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine oats, almond butter cold brew coffee smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Almond Butter Cold Brew Coffee Popsicles

A cool treat for hot days, these popsicles are made with almond butter cold brew coffee and are guilt-free.

Ingredients
  • 2 cups Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing snack.

Almond Butter Cold Brew Coffee Banana Muffins

These moist muffins are infused with almond butter cold brew coffee, making them a perfect grab-and-go snack.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until just combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes.

Almond Butter Cold Brew Coffee Smoothie Parfait

Layered with yogurt and fruits, this parfait is a delightful way to enjoy your smoothie.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup diced mango
Instructions
  1. 1. In a glass, layer Greek yogurt, almond butter cold brew coffee smoothie, granola, and mango.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a healthy dessert.

Almond Butter Cold Brew Coffee Energy Bites

These no-bake energy bites are perfect for a quick snack and are packed with flavor and nutrients.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/4 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Almond Butter Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding that uses almond butter cold brew coffee for a unique twist.

Ingredients
  • 1 cup Low-Calorie Almond Butter Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the almond butter cold brew coffee smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then whisk again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Frequently Asked Questions (FAQ)

Is almond butter healthier than peanut butter?

Almond butter is often considered healthier due to its higher vitamin E and magnesium content.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

How can I make this smoothie vegan?

Ensure that the almond butter is free from added dairy ingredients.

What are the benefits of cold brew coffee?

Cold brew coffee is less acidic, which can be gentler on the stomach and may enhance flavor.

Can I add other ingredients?

Yes, you can add fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a good option for weight management.

Can I use almond milk instead of water?

Yes, using almond milk will enhance the creaminess and flavor.

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Comparisons
Low-Calorie Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Almond Butter Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Almond Butter Cold Brew Coffee Smoothie Calories in Low-Calorie Almond Butter Cold Brew Coffee Smoothie Vitamin-c in Low-Calorie Almond Butter Cold Brew Coffee Smoothie Magnesium in Low-Calorie Almond Butter Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Low-Calorie Almond Butter Cold Brew Coffee Smoothie Healthy Recipes with Low-Calorie Almond Butter Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico