Home/Fruits/Loganberry
Back to Home
Loganberry
Fruits
Nutri-ScoreA

Loganberry

Rubus × loganobaccus

Clinical Encyclopedia

Loganberries are a hybrid fruit, a cross between a raspberry and a blackberry, known for their tart flavor and rich nutritional profile. They are high in vitamins, minerals, and antioxidants, making them a healthy addition to any diet.

Scientific NameRubus × loganobaccus
Region of OriginUnited States
Popular Comparisons:
Loganberry VS AcerolaLoganberry VS American Black ElderberryLoganberry VS American BladdernutLoganberry VS American ElderberryLoganberry VS American HackberryLoganberry VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
88%
Fiber5g
Total13.3g
Protein
1g(8%)
Fats
0.3g(2%)
Carbohydrates
12g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, loganberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content promotes digestive health and can aid in weight management by enhancing satiety.
✓Vitamin C in loganberries supports immune function and skin health, contributing to overall well-being.
✓Low glycemic index makes loganberries a suitable fruit option for those managing blood sugar levels.

Possible Risks & Side Effects

!Individuals with berry allergies should avoid loganberries to prevent allergic reactions.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Loganberries can be enjoyed fresh, added to smoothies, or used in desserts. They are best consumed raw to preserve their nutrient content.

Smart Selection & Storage

How to Select

Choose loganberries that are firm, plump, and deep red in color. Avoid any that are mushy or have signs of mold.

How to Store

Store loganberries in the refrigerator in a breathable container. Consume within a few days for optimal freshness.

Myths vs Realities

MythLoganberries are just a type of raspberry.+
RealityLoganberries are a distinct hybrid fruit, combining characteristics of both raspberries and blackberries.
MythAll berries are low in calories.+
RealityWhile many berries are low in calories, loganberries contain more calories than some other berries due to their higher carbohydrate content.
MythYou can eat loganberries if you're allergic to blackberries.+
RealityIf you have a blackberry allergy, you should also avoid loganberries due to their genetic similarities.

Healthy Recipes

Loganberry Quinoa Salad

A refreshing salad combining protein-rich quinoa and tart loganberries, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh loganberries
  • 1/2 cup diced cucumber
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, loganberries, cucumber, and mint.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Loganberry Chia Pudding

A nutritious and delicious chia pudding infused with loganberry puree, perfect for breakfast or a snack.

Ingredients
  • 1/2 cup loganberries
  • 2 cups almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the loganberries until smooth and strain to remove seeds if desired.
  2. 2. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract.
  3. 3. Stir in the loganberry puree and refrigerate for at least 4 hours or overnight until set.

Loganberry Smoothie Bowl

A vibrant smoothie bowl topped with fresh loganberries and nutritious toppings for a satisfying breakfast.

Ingredients
  • 1 cup frozen loganberries
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • Granola and nuts for topping
Instructions
  1. 1. In a blender, combine frozen loganberries, banana, Greek yogurt, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, nuts, and extra loganberries.
  3. 3. Enjoy immediately with a spoon.

Loganberry Oatmeal

A hearty bowl of oatmeal topped with loganberries and nuts, providing a wholesome start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 cup fresh loganberries
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes until creamy.
  3. 3. Top with loganberries, walnuts, honey, and a sprinkle of cinnamon before serving.

Loganberry Grilled Chicken

Juicy grilled chicken marinated in a loganberry sauce, offering a sweet and savory flavor profile.

Ingredients
  • 2 chicken breasts
  • 1 cup loganberries
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, puree loganberries, balsamic vinegar, honey, salt, and pepper to create a marinade.
  2. 2. Marinate the chicken breasts in the loganberry mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.

Loganberry Energy Bites

Nutritious energy bites made with oats, nut butter, and loganberries, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup loganberries
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, loganberries, honey, and flaxseeds until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Loganberry and Spinach Smoothie

A nutritious green smoothie featuring loganberries and spinach, packed with vitamins and antioxidants.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup loganberries
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine spinach, loganberries, banana, coconut water, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Loganberry Yogurt Parfait

A delightful yogurt parfait layered with loganberries, granola, and nuts, ideal for breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup fresh loganberries
  • 1/2 cup granola
  • 1/4 cup mixed nuts
  • Honey for drizzling
Instructions
  1. 1. In a glass, layer Greek yogurt, loganberries, granola, and mixed nuts.
  2. 2. Repeat layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Loganberry Balsamic Glaze

A versatile balsamic glaze infused with loganberries, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1 cup loganberries
  • 1 cup balsamic vinegar
  • 1/4 cup honey
  • Salt to taste
Instructions
  1. 1. In a saucepan, combine loganberries, balsamic vinegar, honey, and salt.
  2. 2. Simmer over low heat until the mixture thickens, about 15-20 minutes.
  3. 3. Strain if desired and let cool before using.

Loganberry Muffins

Moist and fluffy muffins bursting with loganberries, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup loganberries
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, and loganberries.
  3. 3. In another bowl, whisk together honey, almond milk, coconut oil, and vanilla extract, then combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

What are loganberries?

Loganberries are a hybrid fruit, a cross between raspberries and blackberries, known for their tart flavor.

How do you eat loganberries?

Loganberries can be eaten fresh, added to desserts, or used in jams and jellies.

Are loganberries healthy?

Yes, loganberries are rich in vitamins, minerals, and antioxidants, making them a nutritious choice.

Can you freeze loganberries?

Yes, loganberries can be frozen for later use; wash and dry them before placing them in airtight containers.

How do you store loganberries?

Store loganberries in the refrigerator in a breathable container to maintain freshness.

What is the glycemic index of loganberries?

Loganberries have a low glycemic index of 25, making them suitable for blood sugar management.

Can loganberries be used in baking?

Yes, loganberries can be used in baking, but their tartness may require additional sweeteners.

Are there any side effects of eating loganberries?

While generally safe, excessive consumption may cause digestive discomfort due to their high fiber content.

Related Superfoods
Abalone Acerola Alaska Plaice Fillet
Comparisons
Loganberry vs Acerola Loganberry vs American Black Elderberry Loganberry vs American Bladdernut
Nutrients
Protein in Loganberry Calories in Loganberry Vitamin-c in Loganberry Magnesium in Loganberry
Featured Guides
Health Benefits of Loganberry Healthy Recipes with Loganberry