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Lime Chili Quinoa Puff
Snacks
Nutri-ScoreA

Lime Chili Quinoa Puff

Chenopodium quinoa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Quinoa Puff provides 150 kcal, 5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime Chili Quinoa Puffs are a crunchy snack made from quinoa, flavored with zesty lime and spicy chili, providing a unique taste and a nutritious profile.

Also known as:
Quinoa PuffsSpicy Quinoa Snacks
Scientific NameChenopodium quinoa
Region of OriginPeru
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber2.5g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 1 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and fiber, these puffs support digestive health and provide sustained energy.
✓Quinoa is a complete protein source, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose puffs that are crispy and have a fresh aroma. Check the expiration date for freshness.

How to Store

Store in an airtight container in a cool, dry place to maintain crunchiness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Gluten-free alternative
Bioactive Compounds
Quercetin

A flavonoid with antioxidant properties that may help reduce inflammation.

How to Consume
SnackTopping for saladsIn soups
Did you know?

"Quinoa is often referred to as a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythQuinoa is a grain.
RealityQuinoa is actually a seed, but it is often used as a grain substitute.
MythAll quinoa is the same.
RealityThere are different varieties of quinoa, including red, black, and white, each with unique flavors and textures.
MythQuinoa is not suitable for weight loss.
RealityQuinoa can be beneficial for weight loss due to its high protein and fiber content, which promotes satiety.

Healthy Recipes

Lime Chili Quinoa Puff Salad

A refreshing salad combining Lime Chili Quinoa Puffs with mixed greens, cherry tomatoes, and a zesty lime vinaigrette.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup Lime Chili Quinoa Puffs
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens and cherry tomatoes.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Toss the salad with the dressing and top with Lime Chili Quinoa Puffs before serving.

Lime Chili Quinoa Puff Tacos

Delicious tacos filled with Lime Chili Quinoa Puffs, avocado, and fresh salsa, perfect for a healthy meal.

Ingredients
  • 8 small corn tortillas
  • 2 cups Lime Chili Quinoa Puffs
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Fill each tortilla with Lime Chili Quinoa Puffs, avocado slices, and fresh salsa.
  3. 3. Garnish with cilantro and serve immediately.

Lime Chili Quinoa Puff Stir-Fry

A vibrant stir-fry featuring Lime Chili Quinoa Puffs, bell peppers, and broccoli, tossed in a light soy sauce.

Ingredients
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup Lime Chili Quinoa Puffs
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. In a large skillet, heat sesame oil over medium-high heat and add broccoli and bell pepper.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Add Lime Chili Quinoa Puffs and soy sauce, stirring to combine, and cook for an additional 2 minutes.

Lime Chili Quinoa Puff Breakfast Bowl

A nutritious breakfast bowl with Lime Chili Quinoa Puffs, poached eggs, and sautéed spinach for a protein-packed start to your day.

Ingredients
  • 1 cup Lime Chili Quinoa Puffs
  • 2 eggs
  • 2 cups spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté spinach until wilted.
  2. 2. Poach the eggs in boiling water until desired doneness.
  3. 3. In a bowl, layer Lime Chili Quinoa Puffs, sautéed spinach, and top with poached eggs, seasoning with salt and pepper.

Lime Chili Quinoa Puff Stuffed Peppers

Colorful bell peppers stuffed with Lime Chili Quinoa Puffs, black beans, and corn, then baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 2 cups Lime Chili Quinoa Puffs
  • 1 can black beans, rinsed
  • 1 cup corn
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix Lime Chili Quinoa Puffs, black beans, corn, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers and place in a baking dish. Bake for 25-30 minutes.

Lime Chili Quinoa Puff Energy Bites

Nutritious energy bites made with Lime Chili Quinoa Puffs, almond butter, and honey, perfect for a quick snack.

Ingredients
  • 1 cup Lime Chili Quinoa Puffs
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine Lime Chili Quinoa Puffs, almond butter, honey, chia seeds, and chocolate chips.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Lime Chili Quinoa Puff Soup

A hearty soup featuring Lime Chili Quinoa Puffs, vegetables, and a hint of lime for a refreshing twist.

Ingredients
  • 4 cups vegetable broth
  • 1 cup Lime Chili Quinoa Puffs
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tablespoon lime juice
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add carrot and celery.
  2. 2. Simmer for 10 minutes until vegetables are tender.
  3. 3. Stir in Lime Chili Quinoa Puffs and lime juice, cooking for an additional 5 minutes.

Lime Chili Quinoa Puff Veggie Burger

A flavorful veggie burger made with Lime Chili Quinoa Puffs, black beans, and spices, served on a whole grain bun.

Ingredients
  • 1 cup Lime Chili Quinoa Puffs
  • 1 can black beans, mashed
  • 1/2 cup breadcrumbs
  • 1 teaspoon chili powder
  • 4 whole grain burger buns
Instructions
  1. 1. In a bowl, mix Lime Chili Quinoa Puffs, mashed black beans, breadcrumbs, and chili powder.
  2. 2. Form the mixture into patties and cook on a skillet over medium heat for 5-6 minutes on each side.
  3. 3. Serve on whole grain buns with your favorite toppings.

Lime Chili Quinoa Puff Casserole

A comforting casserole made with Lime Chili Quinoa Puffs, spinach, and a creamy avocado sauce, baked until golden.

Ingredients
  • 2 cups Lime Chili Quinoa Puffs
  • 2 cups spinach
  • 1 avocado
  • 1/2 cup Greek yogurt
  • 1/2 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a blender, combine avocado and Greek yogurt to make a creamy sauce.
  3. 3. In a baking dish, mix Lime Chili Quinoa Puffs, spinach, and the avocado sauce, then top with shredded cheese and bake for 25 minutes.

Lime Chili Quinoa Puff Wraps

Healthy wraps filled with Lime Chili Quinoa Puffs, grilled chicken, and fresh veggies, perfect for lunch on the go.

Ingredients
  • 4 whole wheat wraps
  • 2 cups Lime Chili Quinoa Puffs
  • 1 cup grilled chicken, sliced
  • 1 cup mixed veggies (cucumber, bell pepper, carrot)
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus over each whole wheat wrap.
  2. 2. Layer with Lime Chili Quinoa Puffs, grilled chicken, and mixed veggies.
  3. 3. Roll tightly and slice in half to serve.

Frequently Asked Questions (FAQ)

Are Lime Chili Quinoa Puffs gluten-free?

Yes, they are made from quinoa, which is naturally gluten-free.

How should I store Lime Chili Quinoa Puffs?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I make Lime Chili Quinoa Puffs at home?

Yes, you can make them by mixing cooked quinoa with lime juice, chili powder, and baking them until crispy.

What are the health benefits of quinoa?

Quinoa is high in protein, fiber, and essential vitamins and minerals, promoting overall health.

Are these puffs suitable for children?

Yes, they are a healthy snack option for children.

Do Lime Chili Quinoa Puffs contain any allergens?

Check the packaging for specific allergen information, but they are generally free from common allergens.

How many calories are in Lime Chili Quinoa Puffs?

There are approximately 150 calories per serving.

Can I eat these puffs on a diet?

Yes, they can be a part of a balanced diet due to their nutritious profile.

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Comparisons
Lime Chili Quinoa Puff vs Acai Bowl Lime Chili Quinoa Puff vs Air-Popped Apple Chips Lime Chili Quinoa Puff vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Quinoa Puff Calories in Lime Chili Quinoa Puff Vitamin-c in Lime Chili Quinoa Puff Magnesium in Lime Chili Quinoa Puff
Featured Guides
Health Benefits of Lime Chili Quinoa Puff Healthy Recipes with Lime Chili Quinoa Puff
Rankings
Snacks high in manganese Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico