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Lime Chili Popcorn
Snacks
Nutri-ScoreA

Lime Chili Popcorn

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Popcorn provides 480 kcal, 8g of protein, 66g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili popcorn is a flavorful snack that combines the zest of lime with the heat of chili, providing a unique taste experience. This snack is not only delicious but also offers a crunchy texture that many enjoy.

Also known as:
Spicy PopcornChili Lime Corn
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories480 kcal
Water
4%
Fiber8g
Total96.0g
Protein
8g(8%)
Fats
22g(23%)
Carbohydrates
66g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 2 mgSelenium: 0 mcg

Health Benefits

✓Rich in fiber, lime chili popcorn can aid in digestion and promote a feeling of fullness.
✓The combination of lime and chili may enhance metabolism and provide antioxidants.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to the spices. Moderation is advised.

How to Prepare & Consume

Popcorn can be prepared using an air popper or stovetop method, then tossed with lime juice and chili powder for flavor.

Smart Selection & Storage

How to Select

Choose popcorn kernels that are fresh and free from moisture for the best popping results.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Capsaicin

May boost metabolism and provide pain relief.

Citrus flavonoids

Antioxidant properties that may reduce inflammation.

How to Consume
Freshly popped, as a snack, or in party mixes.
Did you know?

"Popcorn is one of the oldest snacks, dating back thousands of years to ancient civilizations."

Myths vs Realities

MythPopcorn is unhealthy.
RealityWhen prepared without excessive butter and salt, popcorn can be a healthy snack.
MythAll popcorn is the same.
RealityDifferent types of popcorn can have varying nutritional profiles based on preparation.
MythSpicy foods cause ulcers.
RealityWhile spicy foods can irritate existing ulcers, they do not cause them.

Healthy Recipes

Lime Chili Popcorn Salad

A refreshing salad that combines the crunch of popcorn with fresh vegetables and a zesty lime chili dressing.

Ingredients
  • 4 cups Lime Chili Popcorn
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and cilantro.
  2. 2. In a small bowl, whisk together lime juice, olive oil, and salt.
  3. 3. Pour the dressing over the salad, toss gently, and top with Lime Chili Popcorn before serving.

Lime Chili Popcorn Energy Bites

Nutritious energy bites packed with flavor, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup Lime Chili Popcorn
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine almond butter, honey, rolled oats, and chia seeds until well mixed.
  2. 2. Fold in Lime Chili Popcorn until evenly distributed.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Lime Chili Popcorn Soup

A unique and spicy popcorn soup that brings a delightful twist to traditional recipes.

Ingredients
  • 4 cups vegetable broth
  • 1 cup Lime Chili Popcorn
  • 1 cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a simmer and add garlic powder, salt, and pepper.
  2. 2. Stir in coconut milk and lime juice, then add Lime Chili Popcorn.
  3. 3. Blend the soup until smooth and serve warm, garnished with additional popcorn.

Lime Chili Popcorn Tacos

Tacos filled with zesty lime chili popcorn, black beans, and fresh veggies for a fun twist on a classic dish.

Ingredients
  • 8 small corn tortillas
  • 2 cups Lime Chili Popcorn
  • 1 can black beans, rinsed and drained
  • 1 avocado, sliced
  • 1/2 cup diced red bell pepper
  • 1/4 cup lime juice
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. In each tortilla, layer black beans, Lime Chili Popcorn, avocado, and red bell pepper.
  3. 3. Drizzle with lime juice and garnish with cilantro before serving.

Lime Chili Popcorn Crusted Chicken

Crispy baked chicken coated with a flavorful lime chili popcorn crust for a healthy main dish.

Ingredients
  • 4 chicken breasts
  • 2 cups crushed Lime Chili Popcorn
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season chicken breasts with salt and pepper, then coat in flour, dip in beaten eggs, and finally coat with crushed Lime Chili Popcorn.
  3. 3. Place on a baking sheet and bake for 25-30 minutes until cooked through and crispy.

Lime Chili Popcorn Veggie Bowl

A vibrant veggie bowl topped with crunchy lime chili popcorn for added texture and flavor.

Ingredients
  • 2 cups cooked quinoa
  • 1 cup steamed broccoli
  • 1 cup roasted sweet potatoes
  • 1/2 cup Lime Chili Popcorn
  • 2 tablespoons tahini
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa, steamed broccoli, and roasted sweet potatoes.
  2. 2. Drizzle with tahini and lime juice, then sprinkle with salt.
  3. 3. Top with Lime Chili Popcorn just before serving.

Lime Chili Popcorn Stuffed Peppers

Bell peppers stuffed with a zesty mixture of quinoa, beans, and lime chili popcorn for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup Lime Chili Popcorn
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, corn, Lime Chili Popcorn, cumin, and salt.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Lime Chili Popcorn Fruit Salad

A sweet and spicy fruit salad that combines fresh fruits with a sprinkle of lime chili popcorn for crunch.

Ingredients
  • 2 cups mixed fresh fruits (mango, pineapple, strawberries)
  • 1 cup Lime Chili Popcorn
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. Drizzle with lime juice and honey, tossing gently to coat.
  3. 3. Top with Lime Chili Popcorn and garnish with mint leaves before serving.

Lime Chili Popcorn Dip

A creamy and spicy dip made with Greek yogurt and lime chili popcorn, perfect for parties or snacking.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Lime Chili Popcorn, crushed
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, crushed Lime Chili Popcorn, lime juice, garlic powder, and salt until well combined.
  2. 2. Serve with fresh veggies or whole grain crackers for dipping.

Lime Chili Popcorn Breakfast Parfait

A delicious breakfast parfait layered with yogurt, fruits, and crunchy lime chili popcorn for a nutritious start to your day.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup mixed berries
  • 1/2 cup Lime Chili Popcorn
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and Lime Chili Popcorn.
  2. 2. Drizzle honey on top and sprinkle with chia seeds.
  3. 3. Repeat layers until glass is full and serve immediately.

Frequently Asked Questions (FAQ)

Is lime chili popcorn healthy?

In moderation, it can be a healthy snack due to its fiber content and low calories.

Can I make lime chili popcorn at home?

Yes, simply pop popcorn and season it with lime juice and chili powder.

What are the health benefits of lime?

Lime is rich in vitamin C and antioxidants, which can boost immunity.

Is popcorn gluten-free?

Yes, plain popcorn is gluten-free, making it suitable for those with gluten intolerance.

How can I store leftover popcorn?

Store in an airtight container to maintain freshness.

Can I use other spices with lime popcorn?

Absolutely! Garlic powder or paprika can also enhance the flavor.

Is lime chili popcorn suitable for kids?

It can be, but adjust the spice level according to their taste.

How many calories are in lime chili popcorn?

There are approximately 480 calories per 100g serving.

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Comparisons
Lime Chili Popcorn vs Acai Bowl Lime Chili Popcorn vs Air-Popped Apple Chips Lime Chili Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Popcorn Calories in Lime Chili Popcorn Vitamin-c in Lime Chili Popcorn Magnesium in Lime Chili Popcorn
Featured Guides
Health Benefits of Lime Chili Popcorn Healthy Recipes with Lime Chili Popcorn
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico