Home/Snacks/Lime Chili Plantain Chips
Back to Home
Lime Chili Plantain Chips
Snacks
Nutri-ScoreB

Lime Chili Plantain Chips

Musa paradisiaca

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Plantain Chips provides 536 kcal, 4g of protein, 58g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Lime chili plantain chips are a crunchy snack made from ripe plantains, seasoned with lime and chili for a zesty flavor. They are a popular choice for those seeking a gluten-free and flavorful alternative to traditional potato chips.

Also known as:
Plantain Chips (USA)Chips de Plátano (Latin America)
Scientific NameMusa paradisiaca
Region of OriginCentral and South America
Popular Comparisons:
Lime Chili Plantain ChipsLime Chili Plantain ChipsVSAcai BowlAcai BowlLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped CrackersAir-Popped CrackersLime Chili Plantain ChipsLime Chili Plantain ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories536 kcal
Water
2%
Fiber7g
Total96.0g
Protein
4g(4%)
Fats
34g(35%)
Carbohydrates
58g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C15 mg (17%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.4 mg (24%)
Folate22 µg (6%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.6 mg (3%)
Magnesium37 mg (9%)
Phosphorus34 mg (5%)
Potassium600 mg (17%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.6 µg

Health Benefits

✓Rich in potassium, which helps regulate blood pressure and supports heart health.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are crispy and free from any signs of moisture or staleness.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory
Main Applications
•Snack food
•Gourmet appetizers
Bioactive Compounds
Resistant Starch

Helps improve gut health and regulate blood sugar levels.

How to Consume
SnackAppetizer
Did you know?

"Plantains are a staple food in many tropical regions and are often used in savory dishes."

Myths vs Realities

MythPlantain chips are the same as potato chips.
RealityPlantain chips are made from plantains, which are higher in fiber and nutrients than potatoes.
MythAll plantain chips are unhealthy.
RealityHomemade or baked versions can be a healthy snack option.
MythYou can't eat plantains raw.
RealityWhile they are typically cooked, ripe plantains can be eaten raw in small amounts.

Healthy Recipes

Lime Chili Plantain Chip Salad

A refreshing salad featuring crunchy Lime Chili Plantain Chips, mixed greens, and a zesty lime dressing for a delightful crunch.

Ingredients
  • 2 cups mixed greens
  • 1 cup Lime Chili Plantain Chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with Lime Chili Plantain Chips before serving.

Spicy Lime Chili Plantain Chip Nachos

A healthier twist on nachos using Lime Chili Plantain Chips topped with black beans, avocado, and a sprinkle of cheese.

Ingredients
  • 2 cups Lime Chili Plantain Chips
  • 1 cup canned black beans, rinsed
  • 1 avocado, diced
  • 1/2 cup shredded cheese
  • 1/4 cup salsa
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread Lime Chili Plantain Chips on a baking sheet and top with black beans and cheese.
  3. 3. Bake for 10 minutes until cheese is melted, then top with avocado, salsa, and cilantro before serving.

Lime Chili Plantain Chip Crusted Chicken

Crispy baked chicken coated with crushed Lime Chili Plantain Chips for a flavorful and crunchy finish.

Ingredients
  • 4 chicken breasts
  • 1 cup crushed Lime Chili Plantain Chips
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season chicken breasts with salt and pepper, then dredge in flour, dip in beaten eggs, and coat with crushed Lime Chili Plantain Chips.
  3. 3. Place on the baking sheet and bake for 25-30 minutes until cooked through and golden brown.

Lime Chili Plantain Chip Guacamole

A creamy guacamole paired with crispy Lime Chili Plantain Chips for a delicious and healthy snack.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/4 cup red onion, diced
  • 1 small jalapeño, minced
  • Salt to taste
  • 1 cup Lime Chili Plantain Chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, red onion, jalapeño, and salt.
  2. 2. Serve the guacamole in a bowl with Lime Chili Plantain Chips on the side for dipping.

Lime Chili Plantain Chip Taco Cups

Mini taco cups made with Lime Chili Plantain Chips filled with seasoned ground turkey and fresh toppings.

Ingredients
  • 2 cups Lime Chili Plantain Chips
  • 1 lb ground turkey
  • 1 tablespoon taco seasoning
  • 1/2 cup diced tomatoes
  • 1/4 cup shredded lettuce
  • 1/4 cup sour cream
Instructions
  1. 1. In a skillet, cook ground turkey with taco seasoning until browned.
  2. 2. Arrange Lime Chili Plantain Chips in a muffin tin to form cups.
  3. 3. Fill each cup with turkey, top with tomatoes, lettuce, and a dollop of sour cream.

Lime Chili Plantain Chip Ceviche

A vibrant ceviche made with fresh shrimp, lime, and served with Lime Chili Plantain Chips for a crunchy contrast.

Ingredients
  • 1 lb shrimp, peeled and deveined
  • Juice of 3 limes
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 cup Lime Chili Plantain Chips
Instructions
  1. 1. In a bowl, combine shrimp and lime juice, letting it marinate for 20 minutes until shrimp is opaque.
  2. 2. Add cucumber, red onion, and cilantro, mixing well.
  3. 3. Serve ceviche with Lime Chili Plantain Chips on the side.

Lime Chili Plantain Chip Energy Bites

Nutritious energy bites made with Lime Chili Plantain Chips, nut butter, and seeds for a perfect on-the-go snack.

Ingredients
  • 1 cup crushed Lime Chili Plantain Chips
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix crushed Lime Chili Plantain Chips, almond butter, honey, chia seeds, and shredded coconut until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes to set.
  3. 3. Enjoy as a quick energy snack.

Lime Chili Plantain Chip Dip

A creamy yogurt-based dip infused with lime and spices, perfect for pairing with Lime Chili Plantain Chips.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • 1 cup Lime Chili Plantain Chips
Instructions
  1. 1. In a bowl, combine Greek yogurt, lime juice, chili powder, garlic powder, and salt.
  2. 2. Mix until smooth and serve with Lime Chili Plantain Chips for dipping.

Lime Chili Plantain Chip Stuffed Peppers

Colorful bell peppers stuffed with a mixture of quinoa, beans, and crushed Lime Chili Plantain Chips for a hearty meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed
  • 1/2 cup crushed Lime Chili Plantain Chips
  • 1/2 cup corn
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, crushed Lime Chili Plantain Chips, corn, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Frequently Asked Questions (FAQ)

Are lime chili plantain chips gluten-free?

Yes, they are made from plantains and do not contain gluten.

How are plantain chips made?

They are sliced, fried or baked, and seasoned with lime and chili.

Can I make plantain chips at home?

Absolutely! Slice ripe plantains, fry or bake them, and season to taste.

What are the health benefits of plantains?

Plantains are high in potassium, fiber, and vitamins A and C.

How should I store plantain chips?

Keep them in an airtight container to maintain their crunch.

Are plantain chips healthier than potato chips?

They can be healthier due to higher fiber content, but watch for added fats.

Can I eat plantain chips on a diet?

In moderation, they can fit into a balanced diet.

What dips pair well with plantain chips?

Guacamole, salsa, or hummus are great choices.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Lime Chili Plantain Chips vs Acai Bowl Lime Chili Plantain Chips vs Air-Popped Apple Chips Lime Chili Plantain Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Plantain Chips Calories in Lime Chili Plantain Chips Vitamin-c in Lime Chili Plantain Chips Magnesium in Lime Chili Plantain Chips
Featured Guides
Health Benefits of Lime Chili Plantain Chips Healthy Recipes with Lime Chili Plantain Chips
Rankings
Snacks high in fiber Snacks high in vitamin b6 (pyridoxine) Snacks low in carbohidratos Snacks low in índice glucémico