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Lecithin Chewable Tablet
Supplements
Nutri-ScoreC

Lecithin Chewable Tablet

Lecithin

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lecithin Chewable Tablet provides 50 kcal, 1g of protein, 2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Lecithin chewable tablets are dietary supplements that provide phospholipids, which are essential for cellular health and function. They are often used to support brain health, liver function, and cholesterol management.

Also known as:
Lecithin (General)Soy Lecithin (Common)
Scientific NameLecithin
Region of OriginVarious sources, primarily derived from soybeans or sunflower seeds.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
0%
Fiber0g
Total7.5g
Protein
1g(13%)
Fats
4.5g(60%)
Carbohydrates
2g(27%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 5 mgIron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgPotassium: 10 mgZinc: 0.1 mgCopper: 0.01 mgManganese: 0.01 mgSelenium: 0.1 mcg

Health Benefits

✓Supports cognitive function and memory due to its choline content, which is vital for neurotransmitter synthesis.
✓May help in lowering cholesterol levels and improving heart health by promoting healthy lipid metabolism.

Possible Risks & Side Effects

!Excessive intake may lead to gastrointestinal discomfort or diarrhea. Consult a healthcare provider before starting supplementation.

How to Prepare & Consume

Take as directed on the label, usually chewed before swallowing for optimal absorption.

Smart Selection & Storage

How to Select

Choose lecithin tablets that are non-GMO and free from artificial additives for the best quality.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Supports brain healthAids in fat metabolism
Main Applications
•Cognitive enhancement
•Cholesterol management
Bioactive Compounds
Phosphatidylcholine

Essential for the formation of cell membranes and neurotransmitter function.

How to Consume
Chewable tablet
Did you know?

"Lecithin was first discovered in egg yolks in the 1840s and has since been recognized for its health benefits."

Myths vs Realities

MythLecithin can replace a balanced diet.
RealityLecithin supplements should complement a balanced diet, not replace it.
MythAll lecithin is derived from soy.
RealityLecithin can also be sourced from sunflower and other plants.
MythLecithin is only for older adults.
RealityLecithin benefits individuals of all ages, especially those needing cognitive support.

Healthy Recipes

Lecithin-Infused Green Smoothie

A refreshing and nutrient-packed green smoothie that boosts energy and supports brain health with the addition of lecithin.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 lecithin chewable tablet
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, spinach, and almond milk until smooth.
  2. 2. Add the lecithin chewable tablet and chia seeds, then blend again.
  3. 3. Serve immediately and enjoy your healthy boost.

Lecithin Chocolate Protein Balls

These no-bake protein balls are a delicious snack, combining chocolate flavor with the health benefits of lecithin.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons cocoa powder
  • 1 lecithin chewable tablet
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and cocoa powder until well combined.
  2. 2. Crush the lecithin tablet and add it to the mixture, stirring well.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Lecithin Avocado Toast

A trendy and nutritious avocado toast enhanced with lecithin for added creaminess and health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 lecithin chewable tablet
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden.
  2. 2. Mash the avocado in a bowl and mix in the crushed lecithin tablet, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes if desired.

Lecithin Berry Chia Pudding

A delightful chia pudding layered with fresh berries and lecithin for a nutrient-dense breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 lecithin chewable tablet
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, and maple syrup, stirring well.
  2. 2. Crush the lecithin tablet and mix it in thoroughly.
  3. 3. Refrigerate for at least 4 hours or overnight, then layer with mixed berries before serving.

Lecithin-Powered Quinoa Salad

A vibrant quinoa salad loaded with vegetables and a lecithin dressing that enhances flavor and nutrition.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup parsley, chopped
  • 1 lecithin chewable tablet
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, and crushed lecithin tablet.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Lecithin Banana Oatmeal

A warm and comforting bowl of oatmeal enriched with banana and lecithin for a creamy texture and added health benefits.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 ripe banana, mashed
  • 1 lecithin chewable tablet
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until thickened, then stir in the mashed banana and crushed lecithin tablet.
  3. 3. Sweeten with honey and serve warm.

Lecithin Energy Smoothie Bowl

A colorful smoothie bowl topped with fruits and seeds, featuring lecithin for an extra boost of nutrition.

Ingredients
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup almond milk
  • 1 lecithin chewable tablet
  • Toppings: sliced fruits, granola, seeds
Instructions
  1. 1. Blend the frozen berries, banana, almond milk, and crushed lecithin tablet until smooth.
  2. 2. Pour into a bowl and decorate with your choice of sliced fruits, granola, and seeds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Lecithin Veggie Omelette

A fluffy veggie omelette enriched with lecithin for a protein-packed breakfast that fuels your day.

Ingredients
  • 3 eggs
  • 1/4 cup bell peppers, diced
  • 1/4 cup spinach, chopped
  • 1 lecithin chewable tablet
  • Salt and pepper to taste
Instructions
  1. 1. Whisk the eggs in a bowl and mix in the crushed lecithin tablet, salt, and pepper.
  2. 2. Pour the egg mixture into a heated non-stick skillet and add the diced bell peppers and spinach.
  3. 3. Cook until the eggs are set, fold the omelette, and serve hot.

Lecithin Coconut Energy Bites

These no-bake coconut energy bites are perfect for a quick snack, infused with lecithin for added health benefits.

Ingredients
  • 1 cup shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1 lecithin chewable tablet
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix shredded coconut, almond flour, honey, and vanilla extract until combined.
  2. 2. Crush the lecithin tablet and add it to the mixture, stirring well.
  3. 3. Roll into small balls and refrigerate for 30 minutes before enjoying.

Lecithin Spiced Lentil Soup

A hearty and nutritious lentil soup that incorporates lecithin for a creamy texture and added health benefits.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 lecithin chewable tablet
  • 1 teaspoon cumin
Instructions
  1. 1. In a pot, sauté onion and carrots until softened.
  2. 2. Add lentils, vegetable broth, and cumin, then bring to a boil and simmer until lentils are tender.
  3. 3. Crush the lecithin tablet and stir it into the soup before serving hot.

Frequently Asked Questions (FAQ)

What is lecithin?

Lecithin is a fatty substance found in plant and animal tissues, essential for cell membrane structure.

How does lecithin benefit brain health?

It provides choline, which is crucial for neurotransmitter synthesis, enhancing cognitive functions.

Can lecithin help with cholesterol levels?

Yes, lecithin may help lower LDL cholesterol and improve overall lipid profiles.

Are there any side effects of lecithin?

Some individuals may experience gastrointestinal issues if taken in excessive amounts.

How should I take lecithin chewable tablets?

Follow the dosage instructions on the product label, typically chewed before swallowing.

Is lecithin safe for everyone?

Generally safe, but those with soy allergies should avoid soy-derived lecithin.

Can lecithin be taken with other supplements?

Yes, but consult a healthcare provider to avoid potential interactions.

What foods naturally contain lecithin?

Eggs, soybeans, sunflower seeds, and certain organ meats are rich in lecithin.

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Comparisons
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Nutrients
Protein in Lecithin Chewable Tablet Calories in Lecithin Chewable Tablet Vitamin-c in Lecithin Chewable Tablet Magnesium in Lecithin Chewable Tablet
Featured Guides
Health Benefits of Lecithin Chewable Tablet Healthy Recipes with Lecithin Chewable Tablet
Rankings
Supplements high in vitamin b5 (pantothenic acid) Supplements high in vitamin b1 (thiamine) Supplements low in carbohidratos Supplements low in índice glucémico