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Deviled Lamb Kidney
Meats
Nutri-ScoreA

Deviled Lamb Kidney

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Deviled Lamb Kidney provides 250 kcal, 20g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Deviled lamb kidney is a rich and flavorful dish made from the kidneys of lamb, often seasoned with spices and served as an appetizer or main dish. It is a good source of protein and essential nutrients.

Also known as:
Lamb Kidney PâtéKidney Curry
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
70%
Fiber0g
Total38.5g
Protein
20g(52%)
Fats
18g(47%)
Carbohydrates
0.5g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1212 µg (200%)
Vitamin A150 µg (17%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3.5 mg (20%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in Vitamin B12, crucial for nerve function and the production of DNA.
✓Contains iron, which is important for oxygen transport in the blood.
✓Provides zinc, which supports immune function and wound healing.

Possible Risks & Side Effects

!High in purines, which may exacerbate gout in susceptible individuals.
!May contain high levels of cholesterol, which could affect heart health if consumed excessively.

How to Prepare & Consume

Best prepared by sautéing or grilling after marinating in spices. Ensure thorough cooking to enhance flavor and safety.

Smart Selection & Storage

How to Select

Choose fresh lamb kidneys that are firm and have a pinkish color. Avoid any that appear discolored or have an off smell.

How to Store

Store lamb kidneys in the refrigerator and use them within 1-2 days of purchase. For longer storage, freeze them in airtight packaging.

Myths vs Realities

MythEating organ meats is unhealthy.
RealityOrgan meats like lamb kidneys are nutrient-dense and can be part of a balanced diet when consumed in moderation.
MythAll organ meats have the same nutritional profile.
RealityDifferent organ meats have varying nutrient compositions; for example, kidneys are particularly high in Vitamin B12.
MythLamb kidneys are only for gourmet dishes.
RealityLamb kidneys can be prepared simply and enjoyed in everyday meals.

Healthy Recipes

Spicy Deviled Lamb Kidney Bites

These spicy deviled lamb kidney bites are a protein-packed appetizer with a kick, perfect for a healthy gathering.

Ingredients
  • 500g lamb kidneys, cleaned and halved
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. In a bowl, mix the Greek yogurt, Dijon mustard, smoked paprika, cayenne pepper, salt, and pepper.
  3. 3. Toss the lamb kidneys in olive oil, then roast them in the oven for 15-20 minutes until cooked through.
  4. 4. Remove from the oven, let cool slightly, then mix with the yogurt mixture.
  5. 5. Serve garnished with fresh parsley.

Herbed Deviled Lamb Kidneys on Quinoa

A nutritious dish featuring herbed deviled lamb kidneys served on a bed of fluffy quinoa, offering a delightful blend of flavors.

Ingredients
  • 400g lamb kidneys, cleaned and diced
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water, then cook in vegetable broth according to package instructions.
  2. 2. In a skillet, heat olive oil and sauté diced lamb kidneys until browned and cooked through.
  3. 3. Add thyme, rosemary, salt, and pepper to the kidneys, mixing well.
  4. 4. Serve the herbed kidneys over a bed of quinoa.

Deviled Lamb Kidney Salad with Avocado

A fresh salad combining deviled lamb kidneys with creamy avocado and crisp greens for a healthy meal.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 1 ripe avocado, diced
  • 4 cups mixed greens
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the sliced lamb kidneys in olive oil until cooked through, seasoning with salt and pepper.
  2. 2. In a large bowl, combine mixed greens, diced avocado, and cooked kidneys.
  3. 3. Drizzle with lemon juice and toss gently to combine.

Deviled Lamb Kidney Tacos with Salsa Verde

These vibrant tacos feature deviled lamb kidneys topped with zesty salsa verde for a healthy twist on a classic dish.

Ingredients
  • 400g lamb kidneys, cleaned and sliced
  • 4 small corn tortillas
  • 1 cup salsa verde
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Heat olive oil in a skillet and sauté sliced lamb kidneys with cumin and salt until cooked through.
  2. 2. Warm the corn tortillas in a separate pan.
  3. 3. Assemble the tacos by placing the cooked kidneys on the tortillas and topping with salsa verde.

Deviled Lamb Kidney and Spinach Stir-Fry

A quick and nutritious stir-fry featuring deviled lamb kidneys and fresh spinach, packed with flavor and health benefits.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 2 cups fresh spinach
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. Heat sesame oil in a wok over medium-high heat and add minced garlic.
  2. 2. Add the sliced lamb kidneys and stir-fry until browned.
  3. 3. Toss in fresh spinach and soy sauce, cooking until the spinach wilts.
  4. 4. Season with salt and pepper before serving.

Deviled Lamb Kidney and Sweet Potato Hash

A hearty hash made with deviled lamb kidneys and roasted sweet potatoes, perfect for a nutritious breakfast or brunch.

Ingredients
  • 300g lamb kidneys, cleaned and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped chives for garnish
Instructions
  1. 1. Preheat the oven to 200°C (400°F) and roast the diced sweet potatoes with olive oil, paprika, salt, and pepper for 25 minutes.
  2. 2. In a skillet, sauté the diced lamb kidneys until cooked through.
  3. 3. Combine the roasted sweet potatoes with the cooked kidneys and garnish with chopped chives.

Deviled Lamb Kidney Stuffed Bell Peppers

Colorful bell peppers stuffed with a flavorful mixture of deviled lamb kidneys and spices, making for a healthy and filling meal.

Ingredients
  • 400g lamb kidneys, cleaned and diced
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. Sauté diced lamb kidneys in olive oil with cumin, salt, and pepper until cooked through.
  3. 3. Mix the cooked kidneys with brown rice and stuff the mixture into halved bell peppers.
  4. 4. Bake for 25 minutes until the peppers are tender.

Mediterranean Deviled Lamb Kidney Bowl

A nutritious bowl featuring deviled lamb kidneys, roasted vegetables, and a drizzle of tahini sauce for a Mediterranean flair.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 200°C (400°F) and roast zucchini and bell pepper with olive oil, salt, and pepper for 20 minutes.
  2. 2. Sauté sliced lamb kidneys in a skillet until cooked through.
  3. 3. Assemble the bowl with roasted vegetables, cooked kidneys, and drizzle with tahini.

Deviled Lamb Kidney and Cauliflower Rice Stir-Fry

A low-carb stir-fry featuring deviled lamb kidneys and cauliflower rice, delivering a healthy and satisfying meal.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 2 cups cauliflower rice
  • 1 tablespoon coconut oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Heat coconut oil in a skillet and add minced garlic.
  2. 2. Add sliced lamb kidneys and cook until browned.
  3. 3. Stir in cauliflower rice and cook until tender, seasoning with salt and pepper.

Deviled Lamb Kidney and Chickpea Salad

A protein-rich salad combining deviled lamb kidneys and chickpeas, tossed with fresh herbs and a light vinaigrette.

Ingredients
  • 300g lamb kidneys, cleaned and sliced
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Sauté sliced lamb kidneys in olive oil until cooked through.
  2. 2. In a bowl, combine chickpeas, cooked kidneys, lemon juice, cilantro, salt, and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Frequently Asked Questions (FAQ)

What are the health benefits of eating lamb kidneys?

Lamb kidneys are rich in protein, vitamins, and minerals, particularly Vitamin B12 and iron, which support energy levels and overall health.

How should lamb kidneys be cooked?

Lamb kidneys can be sautéed, grilled, or baked. It's important to clean them properly and marinate for enhanced flavor.

Are lamb kidneys safe to eat?

Yes, when sourced from healthy animals and cooked properly, lamb kidneys are safe to eat.

Can lamb kidneys be frozen?

Yes, lamb kidneys can be frozen for up to three months. Ensure they are well-wrapped to prevent freezer burn.

What is the best way to season lamb kidneys?

Common seasonings include garlic, onion, paprika, and herbs like thyme or rosemary to complement their rich flavor.

How do lamb kidneys compare to other organ meats?

Lamb kidneys are lower in fat compared to liver and heart, making them a leaner option while still being nutrient-dense.

What are the common dishes made with lamb kidneys?

Common dishes include deviled kidneys, kidney pie, and curries.

Are there any dietary restrictions for consuming lamb kidneys?

Individuals with gout or high cholesterol should limit their intake due to high purine and cholesterol content.

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Comparisons
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Nutrients
Protein in Deviled Lamb Kidney Calories in Deviled Lamb Kidney Vitamin-c in Deviled Lamb Kidney Magnesium in Deviled Lamb Kidney
Featured Guides
Health Benefits of Deviled Lamb Kidney Healthy Recipes with Deviled Lamb Kidney
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico