Home/Smoothies/Keto-Friendly Strawberry Pea Milk Smoothie
Back to Home
Keto-Friendly Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Strawberry Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, making it a delicious and nutritious option for those following a ketogenic diet. Packed with vitamins and minerals, it supports overall health while being low in carbohydrates.

Also known as:
Keto Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Keto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieKeto-Friendly Strawberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total26.5g
Protein
6.5g(25%)
Fats
5g(19%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and support heart health.
✓High in protein from pea milk, making it a great option for muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries with pea milk and ice until smooth. Optionally, add a sweetener like stevia for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Low-carb meal replacement
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may help reduce oxidative stress.

Pea Protein

A plant-based protein that supports muscle growth and repair.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't have fruit on a keto diet.
RealityCertain fruits, like berries, can be enjoyed in moderation on a keto diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and contains essential nutrients, making it a great alternative.

Healthy Recipes

Keto Strawberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the sweetness of strawberries with the creaminess of pea milk, topped with keto-friendly granola and fresh berries for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1/4 cup unsweetened coconut yogurt
  • 2 tbsp keto granola
  • 1/4 cup fresh strawberries, sliced
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, pour the Keto-Friendly Strawberry Pea Milk Smoothie and top with unsweetened coconut yogurt.
  2. 2. Sprinkle keto granola, fresh strawberries, and chia seeds on top.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Strawberry Pea Milk Protein Shake

Boost your protein intake with this delicious shake that combines Keto-Friendly Strawberry Pea Milk Smoothie and protein powder for a post-workout treat.

Ingredients
  • 1 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Keto-Friendly Strawberry Pea Milk Smoothie, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-packed shake!

Keto Strawberry Pea Milk Pancakes

Fluffy pancakes made with Keto-Friendly Strawberry Pea Milk Smoothie for a sweet twist on a classic breakfast, perfect for a weekend treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 2 eggs
  • 1 tsp baking powder
  • 1 tbsp erythritol
Instructions
  1. 1. In a mixing bowl, combine almond flour, baking powder, and erythritol.
  2. 2. Add eggs and Keto-Friendly Strawberry Pea Milk Smoothie, mixing until smooth.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve warm.

Strawberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding infused with Keto-Friendly Strawberry Pea Milk Smoothie, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup (optional)
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Strawberry Pea Milk Smoothie and chia seeds.
  2. 2. Add maple syrup if desired and mix well.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh strawberries.

Keto Strawberry Pea Milk Popsicles

Cool down with these refreshing popsicles made from Keto-Friendly Strawberry Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Strawberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tbsp lemon juice
Instructions
  1. 1. In a blender, combine the Keto-Friendly Strawberry Pea Milk Smoothie, diced strawberries, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your refreshing treat!

Strawberry Pea Milk Smoothie Parfait

Layered parfait featuring Keto-Friendly Strawberry Pea Milk Smoothie, Greek yogurt, and nuts for a satisfying and healthy dessert.

Ingredients
  • 1 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup mixed nuts
  • 1 tbsp honey (optional)
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Strawberry Pea Milk Smoothie, and mixed nuts.
  2. 2. Drizzle honey on top if desired.
  3. 3. Repeat layers until the glass is full and serve immediately.

Keto Strawberry Pea Milk Smoothie Muffins

These moist muffins are made with Keto-Friendly Strawberry Pea Milk Smoothie, making them a healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, and baking soda.
  3. 3. Add eggs and Keto-Friendly Strawberry Pea Milk Smoothie, stirring until combined. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with Keto-Friendly Strawberry Pea Milk Smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1 tbsp chia seeds
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Keto-Friendly Strawberry Pea Milk Smoothie.
  2. 2. Stir well and top with diced strawberries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Keto Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, using Keto-Friendly Strawberry Pea Milk Smoothie for a delicious twist.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Strawberry Pea Milk Smoothie
  • 1/4 cup peanut butter
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, mix almond flour, peanut butter, Keto-Friendly Strawberry Pea Milk Smoothie, shredded coconut, and chia seeds.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats and protein.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie creamier and colder.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like iron and calcium.

How can I make this smoothie sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Can I add other fruits?

Yes, but be mindful of the carb content if you're strictly following keto.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What can I substitute for pea milk?

You can use almond milk or coconut milk, but check the carb content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Strawberry Pea Milk Smoothie Calories in Keto-Friendly Strawberry Pea Milk Smoothie Vitamin-c in Keto-Friendly Strawberry Pea Milk Smoothie Magnesium in Keto-Friendly Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Strawberry Pea Milk Smoothie Healthy Recipes with Keto-Friendly Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico