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Keto-Friendly Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 10.2g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This keto-friendly smoothie combines the tartness of raspberries with the creaminess of pea milk, providing a refreshing and nutritious option for low-carb diets.

Also known as:
Keto Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total16.2g
Protein
3.5g(22%)
Fats
2.5g(15%)
Carbohydrates
10.2g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce oxidative stress and inflammation.
✓High in protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries and pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, avoiding any that are mushy or moldy.

How to Store

Store raspberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle recovery and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also one of the highest-fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAll fruits are high in sugar.
RealitySome fruits, like raspberries, are low in sugar and high in fiber.
MythPea milk is not nutritious.
RealityPea milk is a great source of protein and essential nutrients.

Healthy Recipes

Raspberry Pea Milk Smoothie Bowl

Start your day with a vibrant smoothie bowl packed with nutrients and flavor, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slivers
Instructions
  1. 1. Blend the Keto-Friendly Raspberry Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and almond slivers.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Raspberry Pea Milk Protein Shake

A quick and delicious protein shake that combines the goodness of raspberry and pea milk for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Keto-Friendly Raspberry Pea Milk Smoothie, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Raspberry Pea Milk Chia Pudding

A delightful chia pudding infused with raspberry pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh raspberries.

Raspberry Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from raspberry pea milk, perfect for a healthy treat.

Ingredients
  • 2 cups Keto-Friendly Raspberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Keto-Friendly Raspberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat.

Raspberry Pea Milk Overnight Oats

Nutritious overnight oats soaked in raspberry pea milk, offering a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Raspberry Pea Milk Smoothie, flaxseeds, and honey.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy oats.

Raspberry Pea Milk Smoothie Pancakes

Fluffy pancakes infused with raspberry pea milk for a deliciously healthy breakfast option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the eggs and Keto-Friendly Raspberry Pea Milk Smoothie.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Raspberry Pea Milk Smoothie Muffins

Moist and healthy muffins made with raspberry pea milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, and baking soda.
  3. 3. In another bowl, whisk together the eggs and Keto-Friendly Raspberry Pea Milk Smoothie, then combine with dry ingredients.
  4. 4. Fill muffin tins and bake for 20-25 minutes until golden.

Raspberry Pea Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, ideal for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats, Keto-Friendly Raspberry Pea Milk Smoothie, nut butter, shredded coconut, and chia seeds.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Raspberry Pea Milk Smoothie Salad Dressing

A unique and tangy salad dressing made with raspberry pea milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Keto-Friendly Raspberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Keto-Friendly Raspberry Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie colder.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is pea milk a good source of protein?

Yes, pea milk is high in protein, making it a great alternative to dairy.

Can I add other ingredients?

Yes, you can add spinach or avocado for extra nutrients.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, supporting overall health.

Is this smoothie vegan?

Yes, it is entirely plant-based.

Can I sweeten the smoothie?

You can add a keto-friendly sweetener if desired.

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Comparisons
Keto-Friendly Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Raspberry Pea Milk Smoothie Calories in Keto-Friendly Raspberry Pea Milk Smoothie Vitamin-c in Keto-Friendly Raspberry Pea Milk Smoothie Magnesium in Keto-Friendly Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Raspberry Pea Milk Smoothie Healthy Recipes with Keto-Friendly Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico