Home/Smoothies/Keto-Friendly Raspberry Cold Brew Coffee Smoothie
Back to Home
Keto-Friendly Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Raspberry Cold Brew Coffee Smoothie

Rubus idaeus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the tartness of raspberries, making it a refreshing and low-carb option for those following a ketogenic diet.

Also known as:
Raspberry Coffee SmoothieKeto Raspberry Smoothie
Scientific NameRubus idaeus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
Keto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieKeto-Friendly Raspberry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total22.5g
Protein
3.5g(16%)
Fats
7g(31%)
Carbohydrates
12g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.2 mg (8%)
Vitamin K7.8 mcg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which can help combat oxidative stress and inflammation.
✓Provides a caffeine boost from cold brew coffee, enhancing mental alertness and focus.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, ripe raspberries that are firm and plump. For coffee, select high-quality cold brew.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancer
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are one of the lowest sugar fruits, making them ideal for keto diets."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't have caffeine on a keto diet.
RealityCaffeine is allowed on a keto diet and can enhance fat burning.
MythAll fruits are high in sugar and not keto-friendly.
RealitySome fruits, like raspberries, are low in sugar and can fit into a keto diet.

Healthy Recipes

Keto Raspberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened coconut yogurt
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup fresh raspberries
Instructions
  1. 1. Blend the Keto-Friendly Raspberry Cold Brew Coffee Smoothie with coconut yogurt until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle with chia seeds, sliced almonds, and fresh raspberries.
  3. 3. Enjoy immediately with a spoon.

Raspberry Cold Brew Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and raspberry, ideal for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Keto Raspberry Coffee Popsicles

Delightfully refreshing popsicles that are low in carbs and perfect for a hot day, combining raspberry and coffee flavors.

Ingredients
  • 2 cups Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. Mix the smoothie with coconut milk and sweetener in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Raspberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with raspberry cold brew coffee, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the smoothie, chia seeds, almond milk, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh raspberries.

Raspberry Coffee Smoothie with Spinach

A nutrient-dense smoothie that incorporates spinach for added vitamins, without compromising on flavor.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the smoothie with spinach, avocado, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a refreshing drink.

Keto Raspberry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of raspberry coffee with hearty oats, perfect for meal prep.

Ingredients
  • 1/2 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats (or keto-friendly alternative)
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. In a jar, combine the smoothie, oats, chia seeds, almond milk, and sweetener.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Enjoy cold in the morning, topped with additional raspberries.

Raspberry Coffee Smoothie with Nut Butter

A creamy and satisfying smoothie enriched with nut butter, making it a perfect meal replacement.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 2 tablespoons almond butter
  • 1/2 banana (optional)
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. Blend the smoothie with almond butter, banana, and almond milk until smooth.
  2. 2. Add ice cubes and blend again until frothy.
  3. 3. Serve in a glass and enjoy.

Raspberry Cold Brew Coffee Muffins

Deliciously moist muffins that feature raspberry cold brew coffee, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the smoothie, almond flour, eggs, erythritol, and baking powder until well combined.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes until golden brown.

Raspberry Cold Brew Coffee Smoothie with Coconut Flakes

A tropical twist on the classic smoothie, enhanced with crunchy coconut flakes for texture and flavor.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend the smoothie with shredded coconut, chia seeds, and almond milk until smooth.
  2. 2. Pour into a glass and top with additional coconut flakes.
  3. 3. Serve chilled for a refreshing drink.

Keto Raspberry Coffee Smoothie with Collagen

A nourishing smoothie that supports skin health and joint function, infused with collagen and raspberry coffee flavors.

Ingredients
  • 1 cup Keto-Friendly Raspberry Cold Brew Coffee Smoothie
  • 1 scoop collagen peptides
  • 1 tablespoon MCT oil
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend the smoothie with collagen peptides, MCT oil, and almond milk until well combined.
  2. 2. Serve in a glass and enjoy as a health-boosting drink.
  3. 3. Optionally, add ice for a chilled version.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie colder.

How much caffeine is in this smoothie?

It contains approximately 95 mg of caffeine from the cold brew coffee.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it possible to make this smoothie dairy-free?

Yes, use almond milk or coconut milk instead of regular milk.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, supporting overall health.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Raspberry Cold Brew Coffee Smoothie Calories in Keto-Friendly Raspberry Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Raspberry Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico