Home/Smoothies/Keto-Friendly Kiwi Rice Milk Smoothie
Back to Home
Keto-Friendly Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kiwi Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, making it a perfect keto-friendly option. Rich in vitamins and low in carbohydrates, it supports a healthy lifestyle.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Keto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieKeto-Friendly Kiwi Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total25.5g
Protein
2.5g(10%)
Fats
3g(12%)
Carbohydrates
20g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, rice milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Immune support
•Digestive health
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Smoothie
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythKiwis are too high in sugar for a keto diet.
RealityKiwis are low in sugar compared to many fruits and can fit into a keto diet in moderation.
MythRice milk is not healthy.
RealityRice milk can be a healthy alternative when consumed in moderation, especially in smoothies.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with low-sugar fruits and healthy fats.

Healthy Recipes

Keto Kiwi Rice Milk Smoothie Bowl

This refreshing smoothie bowl combines the creamy texture of kiwi rice milk with crunchy toppings for a satisfying breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 ripe avocado
  • 1 tablespoon chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup mixed nuts (almonds, walnuts)
Instructions
  1. 1. Blend the kiwi rice milk and avocado until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with chia seeds, shredded coconut, and mixed nuts before serving.

Kiwi Rice Milk Green Smoothie

Packed with greens and the tropical flavor of kiwi, this smoothie is a perfect energizing drink for your morning routine.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 cup spinach
  • 1/2 cucumber
  • 1 tablespoon flaxseed meal
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Kiwi Rice Milk Protein Shake

A delicious protein-packed shake that combines the goodness of kiwi rice milk with your favorite protein powder for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Tropical Kiwi Rice Milk Smoothie

This tropical smoothie features kiwi rice milk and a blend of other fruits for a refreshing and healthy treat.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon coconut oil
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of hemp seeds on top.

Kiwi Rice Milk Chia Pudding

Transform your kiwi rice milk into a delightful chia pudding that’s perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix kiwi rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Rice Milk Smoothie Popsicles

These healthy popsicles made with kiwi rice milk are a perfect summer treat that kids and adults will love.

Ingredients
  • 2 cups Keto-Friendly Kiwi Rice Milk
  • 1 cup diced kiwi
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. Blend the kiwi rice milk, diced kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Creamy Kiwi Rice Milk Overnight Oats

Start your day with these creamy overnight oats made with kiwi rice milk for a nutritious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, kiwi rice milk, chia seeds, almond butter, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm it up slightly.

Kiwi Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines kiwi rice milk with spinach and avocado for a creamy, healthy drink.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend kiwi rice milk, spinach, avocado, and lemon juice until smooth.
  2. 2. Pour into a glass and top with pumpkin seeds.
  3. 3. Serve immediately for optimal freshness.

Kiwi Rice Milk and Berry Smoothie

This vibrant smoothie combines the flavors of kiwi rice milk with mixed berries for a delicious and antioxidant-rich drink.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a chilled glass, garnished with extra berries.

Kiwi Rice Milk Smoothie with Ginger

A zesty smoothie that combines the refreshing taste of kiwi rice milk with a kick of ginger for a unique flavor experience.

Ingredients
  • 1 cup Keto-Friendly Kiwi Rice Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend kiwi rice milk, ginger, banana, honey, and lemon juice until smooth.
  2. 2. Serve immediately for a refreshing drink.
  3. 3. Garnish with a slice of kiwi if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other fruits in this smoothie?

Yes, but be mindful of the carb content of the fruits you choose.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is rice milk keto-friendly?

Rice milk is higher in carbs than other milk alternatives, so use it sparingly.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

Can this smoothie help with weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kiwi Rice Milk Smoothie Calories in Keto-Friendly Kiwi Rice Milk Smoothie Vitamin-c in Keto-Friendly Kiwi Rice Milk Smoothie Magnesium in Keto-Friendly Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kiwi Rice Milk Smoothie Healthy Recipes with Keto-Friendly Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico