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Juiced Lime
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Nutri-ScoreA

Juiced Lime

Citrus aurantiifolia

Clinical Encyclopedia

Juiced lime is a tart and refreshing citrus fruit known for its high vitamin C content and antioxidant properties. It is commonly used in beverages, marinades, and dressings.

Also known as:
Key limePersian lime
Scientific NameCitrus aurantiifolia
Region of OriginMexico
Popular Comparisons:
Juiced Lime VS Acai Berry BlendJuiced Lime VS AcerolaJuiced Lime VS American Black ElderberryJuiced Lime VS American BladdernutJuiced Lime VS American ElderberryJuiced Lime VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
91.5%
Fiber0.3g
Total10.4g
Protein
0.99g(10%)
Fats
0.1g(1%)
Carbohydrates
9.32g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C29.1 mg (32%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium102 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, juiced lime supports immune function and helps in the absorption of iron from plant-based foods.
✓Contains flavonoids that have anti-inflammatory and antioxidant effects, potentially reducing the risk of chronic diseases.
✓May aid in digestion and promote a healthy gut due to its acidity and presence of citric acid.
✓Can enhance skin health by providing hydration and reducing the appearance of blemishes.

Possible Risks & Side Effects

!Excessive consumption may lead to dental erosion due to high acidity.
!Individuals with citrus allergies should avoid lime juice.

How to Prepare & Consume

Juiced lime can be used fresh in drinks, dressings, or marinades. It is best to use it immediately after juicing to retain its nutrients.

Smart Selection & Storage

How to Select

Choose limes that are firm and heavy for their size, with smooth skin and a vibrant color.

How to Store

Store juiced lime in a sealed container in the refrigerator for up to 3 days.

Myths vs Realities

MythJuiced lime can cure colds.
RealityWhile vitamin C can support immune function, it does not cure colds.
MythJuiced lime can whiten teeth.
RealityThe acidity can actually erode enamel, leading to discoloration.
MythAll limes are the same.
RealityThere are different varieties of limes, such as Key limes and Persian limes, each with unique flavors.

Healthy Recipes

Lime Quinoa Salad

A refreshing salad packed with protein and fiber, featuring a zesty lime dressing that brightens up the dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
  2. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Lime and Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the tangy flavor of lime, perfect for a morning boost.

Ingredients
  • 1 ripe avocado
  • Juice of 1 lime
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine avocado, lime juice, spinach, banana, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spicy Lime Grilled Chicken

Juicy grilled chicken marinated in a spicy lime mixture, offering a perfect balance of heat and tang.

Ingredients
  • 4 boneless chicken breasts
  • Juice of 3 limes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix lime juice, olive oil, garlic, chili powder, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side, or until fully cooked.

Lime Infused Water

A simple yet refreshing drink that hydrates and revitalizes, infused with the zesty flavor of fresh lime.

Ingredients
  • 1 liter of water
  • Juice of 2 limes
  • Lime slices for garnish
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and lime juice.
  2. 2. Add lime slices and mint leaves for extra flavor.
  3. 3. Chill in the refrigerator for at least 1 hour before serving.

Cilantro Lime Rice

A flavorful side dish that pairs perfectly with any protein, featuring the bright taste of lime and fresh cilantro.

Ingredients
  • 1 cup brown rice
  • 2 cups vegetable broth
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Cook brown rice in vegetable broth according to package instructions.
  2. 2. Once cooked, stir in lime juice, cilantro, and salt.
  3. 3. Fluff with a fork and serve warm.

Lime Coconut Energy Bites

These no-bake energy bites are packed with nutrients and a delightful lime flavor, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • Juice of 1 lime
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Zesty Lime Roasted Vegetables

A colorful medley of roasted vegetables drizzled with lime juice, offering a healthy and vibrant side dish.

Ingredients
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the vegetables with olive oil, lime juice, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes, until tender.

Lime and Berry Chia Pudding

A nutritious and delicious chia pudding infused with lime and topped with fresh berries, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, lime juice, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Lime and Ginger Dressing

A zesty dressing that adds a kick to salads and grain bowls, combining lime with the warmth of ginger.

Ingredients
  • Juice of 2 limes
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together lime juice, ginger, olive oil, honey, salt, and pepper.
  2. 2. Drizzle over salads or grain bowls before serving.
  3. 3. Store any leftovers in the refrigerator for up to a week.

Lime and Herb Grilled Shrimp

Succulent shrimp marinated in a lime and herb mixture, grilled to perfection for a light and flavorful dish.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine shrimp, lime juice, olive oil, garlic, parsley, salt, and pepper.
  2. 2. Marinate for 15-20 minutes.
  3. 3. Grill the shrimp on skewers for 2-3 minutes on each side until cooked through.

Frequently Asked Questions (FAQ)

What are the health benefits of juiced lime?

Juiced lime is rich in vitamin C, supports immune health, and has antioxidant properties.

Can juiced lime help with weight loss?

Yes, it can enhance flavor in low-calorie dishes and drinks, making it easier to maintain a healthy diet.

Is juiced lime safe for everyone?

Generally, yes, but those with citrus allergies should avoid it.

How can I use juiced lime in cooking?

It can be used in marinades, salad dressings, and beverages.

Does juiced lime have any side effects?

Excessive consumption may cause dental erosion due to acidity.

How much vitamin C is in juiced lime?

Juiced lime contains about 29.1 mg of vitamin C per 100g.

Can juiced lime improve skin health?

Yes, its vitamin C content can help improve skin hydration and reduce blemishes.

How should I store juiced lime?

Store in a sealed container in the refrigerator and use within a few days for best quality.

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Comparisons
Juiced Lime vs Acai Berry Blend Juiced Lime vs Acerola Juiced Lime vs American Black Elderberry
Nutrients
Protein in Juiced Lime Calories in Juiced Lime Vitamin-c in Juiced Lime Magnesium in Juiced Lime
Featured Guides
Health Benefits of Juiced Lime Healthy Recipes with Juiced Lime